Health score
0
/ 100Verdict: unhealthy
DEP Сливочное ванильное receives a low score of 35/100 primarily due to its high sugar content and significant levels of saturated fat from butterfat.
Key takeaways
- High sugar content of 20g per 100g.
- Contains 6.5g of saturated fat per serving.
- Ultra-processed additives used for texture stability.
- Primary protein source is limited to only 3g.
- High environmental footprint due to dairy sourcing.
Our read on this product
With 20g of sugar per 100g serving, DEP Сливочное ванильное contributes significantly to daily added sugar limits. The presence of butterfat brings the saturated fat content to 6.5g per 100g, which is concerning for cardiovascular health. The use of emulsifiers like mono- and diglycerides highlights its status as an ultra-processed food. Consumers should view this primarily as a low-frequency treat rather than a nutritional source.
Best for
This product is suitable for individuals without dietary restrictions looking for an occasional, indulgent dessert treat.
Approach with care
Individuals managing diabetes, obesity, or cardiovascular concerns, as well as those with milk allergies, should strictly avoid this product.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Молоко цельное
Whole milk serves as the primary base for the ice cream, providing texture and nutrition. It is a source of protein and calcium but contains saturated fats.
Масло сливочное
Butterfat is added to improve the richness and creamy mouthfeel of the ice cream. It is high in calories and saturated fats, which should be consumed in moderation.
Сахар
Sugar is used as a sweetener to improve flavor. Excessive intake is linked to metabolic health issues and weight gain.
Молоко сухое обезжиренное
Skimmed milk powder is added to increase the solids content and improve the texture of the product. It is a source of milk proteins and minerals.
Комплексная пищевая добавка
This is a stabilizing and emulsifying blend designed to maintain consistent texture and prevent ice crystal formation. These are generally considered safe but are highly processed additives.
Моно- и диглицериды жирных кислот
Used as emulsifiers to blend water and oil phases in the ice cream. They are widely used in industrial food production but are highly refined.
Nutrition facts
Values shown per 100g
Energy
210 kcal
Protein
3g
Carbs
25g
Fat
10g
Fiber
0g
Sugar
20g
Sodium
50mg
Saturated fat
6.5g
Fiber
0g
How it scores against your goal
Mood Effect
The high sugar content may lead to energy crashes that negatively influence mood stability shortly after consumption.
Muscle Gain
With only 3g of protein, this product does not provide sufficient amino acids to support effective muscle protein synthesis.
Weight Loss
High calorie and sugar density make DEP Сливочное ванильное a poor choice for calorie-restricted weight loss diets.
Flu Recovery
Contains no vitamins, antioxidants, or immune-supporting compounds necessary for recovering from viral infections like the flu.
Fever Recovery
This product lacks the necessary electrolytes and anti-inflammatory nutrients required to support the body during a fever.
Pcos Management
High sugar and saturated fat content may aggravate insulin resistance and systemic inflammation associated with PCOS.
Diabetes Management
The 20g of sugar per serving will likely cause a rapid blood glucose spike, which is detrimental to diabetes management.
Myth busters
Contains natural vanilla extract
The ingredient list specifies synthetic vanillin, which lacks the complex flavor profile of natural vanilla.
Contains high amounts of saturated fat
With 6.5g of saturated fat per 100g, this product is indeed high in saturated fats primarily from butterfat.
Is a good source of protein for dairy lovers
It provides only 3g of protein, which is insufficient to be considered a meaningful source of dietary protein.
Frequently asked questions
Is DEP Сливочное ванильное healthy?
+
DEP Сливочное ванильное is not considered healthy due to its high sugar, saturated fat content, and ultra-processed ingredient list, earning it a low health score.
What is the main concern with DEP Сливочное ванильное?
+
DEP Сливочное ванильное contains high levels of added sugar and saturated fats, which contribute to metabolic issues when consumed in large quantities.
Does DEP Сливочное ванильное contain natural ingredients?
+
DEP Сливочное ванильное includes whole milk and butter, but it also relies on synthetic vanillin, skimmed milk powder, and industrial stabilizers to achieve its texture.
Is DEP Сливочное ванильное suitable for a low-carb diet?
+
DEP Сливочное ванильное is not suitable for low-carb or ketogenic diets as it contains 25g of carbohydrates per 100g, mostly derived from added sugars.
What is a better alternative to DEP Сливочное ванильное?
+
DEP Сливочное ванильное can be replaced by Greek yogurt mixed with fresh berries or homemade nice-cream using frozen bananas for a fiber-rich, lower-sugar profile.