Health score
0
/ 100Verdict: unhealthy
Desmond's Lime Juice Cordial receives a low score of 40/100 primarily due to its extremely high sugar content and lack of significant nutritional benefits.
Key takeaways
- Contains 38g of sugar per 100ml
- Only 150 kcal per 100ml
- Includes lime juice concentrate
- Packaged in recyclable glass
- Contains chemical preservatives
Our read on this product
While the inclusion of lime juice from concentrate offers a small amount of Vitamin C, the nutritional value is heavily diluted by the massive sugar volume. The reliance on potassium sorbate and citric acid for preservation ensures a long shelf life but classifies this as a processed syrup. Consequently, the low 40/100 health score reflects that this product should be used sparingly as a flavor enhancer, not a hydration source.
Best for
This product is suitable for occasional use by healthy individuals who want to enhance the flavor of cocktails or mocktails.
Approach with care
Individuals managing diabetes, insulin resistance, or those strictly monitoring weight and daily caloric intake should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Water
Dient als Hauptbestandteil und Verdünnungsmittel für den Sirup. Es ist ein neutrales Element ohne Kalorien.
Sugar
Wird als Süßungsmittel verwendet, um den sauren Geschmack der Limetten auszugleichen. Ein hoher Konsum kann zu Blutzuckerschwankungen und Gewichtszunahme führen.
Lime Juice from Concentrate
Verleiht den charakteristischen sauren und fruchtigen Geschmack. Es enthält Vitamin C, wird jedoch durch die Verarbeitung und Lagerung in der Nährstoffdichte reduziert.
Citric Acid
Wird zur Geschmacksregulierung und als Konservierungsmittel eingesetzt. Es ist eine natürlich vorkommende Säure, die in moderaten Mengen unbedenklich ist.
Natural Lime Flavouring
Unterstützt das Aroma der Limette und sorgt für einen intensiveren Geschmack. Es handelt sich um standardisierte Aromastoffe, die meist unbedenklich sind.
Preservatives (e.g., Potassium Sorbate)
Werden zugesetzt, um die Haltbarkeit zu verlängern und das Wachstum von Mikroorganismen zu hemmen. Sie sind bei den meisten Menschen gut verträglich.
Nutrition facts
Values shown per 100ml
Energy
150 kcal
Protein
0.1g
Carbs
38g
Fat
0g
Fiber
0g
Sugar
38g
Sodium
10mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
Rapid sugar spikes and subsequent crashes can lead to mood instability.
Muscle Gain
It contains negligible protein and lacks nutrients required for muscle synthesis.
Weight Loss
The high sugar content contributes to significant caloric density without satiety.
Flu Recovery
While it contains trace Vitamin C, the high sugar content may not be ideal for immune support.
Fever Recovery
It provides basic hydration but fails to offer essential electrolytes or meaningful nutrients.
Pcos Management
High sugar intake can exacerbate insulin resistance, a key factor in PCOS management.
Diabetes Management
The high sugar concentration causes rapid spikes in blood glucose levels.
Myth busters
It is a good source of Vitamin C
While it contains lime juice concentrate, the processing and sugar content make it an inefficient source compared to fresh fruit.
Contains real lime juice
Lime juice from concentrate is explicitly listed as a primary ingredient in the formula.
High sugar content causes energy spikes
With 38g of sugar per 100ml, it provides a high-glycemic impact that rapidly elevates blood sugar.
Frequently asked questions
Is Desmond's Lime Juice Cordial healthy?
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Desmond's Lime Juice Cordial is not considered a healthy choice because it is primarily composed of sugar, contributing to caloric excess without providing meaningful nutrition.
What is the main concern with consuming Desmond's Lime Juice Cordial?
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Desmond's Lime Juice Cordial presents a high risk for blood sugar volatility due to its 38g of sugar per 100ml content.
What is the key ingredient in Desmond's Lime Juice Cordial?
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Desmond's Lime Juice Cordial relies on sugar and water as its main ingredients to provide volume and sweetness, with lime juice concentrate providing the base flavor.
Is Desmond's Lime Juice Cordial suitable for a weight loss diet?
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Desmond's Lime Juice Cordial is generally not recommended for weight loss diets as it provides empty calories that can hinder caloric deficit goals.
Is there a better alternative to Desmond's Lime Juice Cordial?
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Desmond's Lime Juice Cordial can be replaced with fresh-squeezed lime juice and sparkling water, which provides a natural flavor without the excessive sugar content.