Health score
0
/ 100Verdict: moderate
Direktsaft, Rote Bete by dm earns a moderate 65/100 score. While it provides beneficial plant nutrients, its high natural sugar content requires mindful consumption.
Key takeaways
- 100% organic beetroot juice
- Contains 8g sugar per 100ml
- Low environmental footprint
- Rich in natural betalains
- Recyclable glass bottle packaging
Our read on this product
The sole ingredient, beetroot juice, provides concentrated betalains which are linked to improved cardiovascular function. With only 36.57 calories and 1g of protein per 100ml, it functions primarily as a supplement rather than a meal replacement. The 8g of sugar per 100ml is derived from the beetroots themselves, yet it still influences blood glucose levels. The 65/100 health score reflects this balance between antioxidant density and caloric profile. Environmentally, the product scores a strong 75/100 due to its plant-based origin and recyclable glass packaging.
Best for
This juice is ideal for athletes or individuals looking to support circulation and cardiovascular health through natural, organic sources.
Approach with care
Those strictly monitoring blood glucose levels or individuals with specific FODMAP sensitivities regarding beetroot should consume with caution.
Ingredient breakdown
Good ingredients
Rote-Bete-Saft
Beetroot juice is the primary ingredient, providing natural color and nutrients like betalains. It is known to support cardiovascular health and improve circulation, though it contributes to the natural sugar content of the juice.
Nutrition facts
Values shown per 100ml
Energy
36.57 kcal
Protein
1g
Carbs
8g
Fat
0.5g
Fiber
2g
Sugar
8g
Sodium
52mg
Saturated fat
0.1g
Fiber
2g
How it scores against your goal
Mood Effect
May support mood through improved circulation and healthy micronutrient intake, provided sugar intake remains balanced.
Muscle Gain
While nitrates may support blood flow, the negligible 1g of protein makes it ineffective for muscle hypertrophy.
Weight Loss
Low calorie density makes it a manageable snack, though sugar content should be accounted for in daily intake.
Flu Recovery
The antioxidants in beetroot help combat oxidative stress often elevated during viral infections.
Fever Recovery
Hydration is essential during fever, and this juice provides easily digestible energy and nutrients.
Pcos Management
The antioxidants are beneficial, but individuals with insulin sensitivity should monitor the intake of liquid sugar.
Diabetes Management
Liquid form and 8g of sugar per serving may cause blood sugar fluctuations compared to whole vegetables.
Myth busters
Contains no added sugar
True, the 8g of sugar per 100ml comes entirely from the natural composition of the beetroot juice.
High in protein for muscle recovery
Only 1g of protein per 100ml; it is not a significant protein source.
Supports cardiovascular health
True, beetroot juice is rich in betalains and natural nitrates known to aid circulation.
Frequently asked questions
Is Direktsaft, Rote Bete by dm considered healthy?
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Direktsaft, Rote Bete by dm is considered a healthy, moderate-impact beverage that provides natural antioxidants but should be consumed in moderation due to its natural sugar content.
What is the main nutritional concern with Direktsaft, Rote Bete by dm?
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Direktsaft, Rote Bete by dm contains 8g of sugar per 100ml, which can cause a glycemic response despite being naturally occurring in the vegetable.
What is the key ingredient in Direktsaft, Rote Bete by dm?
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Direktsaft, Rote Bete by dm features organic beetroot juice as its sole primary ingredient, known for providing nitrates and betalains.
Does Direktsaft, Rote Bete by dm fit into a diabetic diet?
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Direktsaft, Rote Bete by dm should be consumed cautiously by those managing diabetes because the liquid form leads to faster absorption of its 8g of sugar.
Is there a better alternative to Direktsaft, Rote Bete by dm?
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Direktsaft, Rote Bete by dm is highly specialized; for those wanting less sugar, consuming whole roasted beets provides more fiber to blunt the glucose spike.