Health score
0
/ 100Verdict: unhealthy
DOC intelligent refresher by doc weingart earns an unhealthy score of 45/100 due to its reliance on dual sugar sources and lack of substantial nutritional density.
Key takeaways
- 4.5g of sugar per 100ml.
- Contains both fructose and added sugar.
- Caffeine sourced from Guarana-extrakt.
- Planet score is low at 30/100.
- Vitamin-enriched but processed formulation.
Our read on this product
While the drink contains Guarana-extrakt for energy and a B-vitamin mix, its nutritional profile is weighed down by 4.5g of sugar per 100ml. The combination of Fruktose and Zucker creates a rapid glycaemic impact that undermines the benefits of the added vitamins. The presence of Citronensäure may also pose a risk to dental enamel with frequent consumption. Overall, the beverage functions more as a sugary energy booster than a health-supportive supplement.
Best for
This beverage is intended for individuals seeking a quick, caffeinated pick-me-up during periods of low focus.
Approach with care
Individuals managing insulin resistance, diabetes, or those sensitive to caffeine should avoid this product entirely.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Wasser
Die Basis des Getränks, die zur Hydratation dient. Es ist essenziell für alle Körperfunktionen und neutral in seiner gesundheitlichen Wirkung.
Fruktose
Ein natürlicher Fruchtzucker, der für den süßen Geschmack sorgt. Übermäßiger Konsum steht jedoch in Verbindung mit metabolischen Problemen und Leberbelastung.
Zucker
Zusätzliche Süßungsquelle zur Geschmacksabrundung. Hoher Konsum von zugesetztem Zucker kann zu Insulinresistenz und Entzündungsprozessen führen.
Guarana-Extrakt
Eine natürliche Quelle für Koffein, die die Wachheit und Konzentration fördern kann. Bei empfindlichen Personen kann es jedoch zu Herzrasen oder Schlafstörungen führen.
Vitaminmischung
Eine zugesetzte Kombination aus Vitaminen wie B-Komplex und C zur Unterstützung der Stoffwechselvorgänge. Künstliche Anreicherung ist oft weniger bioverfügbar als natürliche Quellen.
Citronensäure
Wird als Säuerungsmittel eingesetzt, um den Geschmack zu stabilisieren. Kann bei häufigem Kontakt den Zahnschmelz angreifen, ist ansonsten gesundheitlich unbedenklich.
Nutrition facts
Values shown per 100ml
Energy
20 kcal
Protein
0.1g
Carbs
4.5g
Fat
0.1g
Fiber
0g
Sugar
4.5g
Sodium
24mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
The caffeine may boost mood initially, but the sugar crash often leads to irritability.
Muscle Gain
With only 0.1g of protein, it offers no benefit for muscle hypertrophy.
Weight Loss
The sugar content and caloric density make it unsuitable for effective weight management.
Flu Recovery
Vitamin C inclusion is helpful, but the negative impact of sugar on immune function remains.
Fever Recovery
While hydrating, the sugar and caffeine content are not ideal for fever-related recovery.
Pcos Management
Sugar-heavy beverages can worsen insulin resistance, a core component of PCOS pathology.
Diabetes Management
The addition of both fructose and sugar creates a high risk of insulin spikes.
Myth busters
Contains real fruit juice
No fruit juice is listed; ingredients show water, sugar, and concentrates.
Provides a sustained energy boost
The 4.5g of sugar per 100ml likely causes a crash following the caffeine kick.
Vitamin enrichment improves health
Vitamin B and C are included, though their bioavailability is lower than natural sources.
Frequently asked questions
Is DOC intelligent refresher by doc weingart considered healthy?
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DOC intelligent refresher by doc weingart is not considered healthy as it contains 4.5g of sugar per 100ml and provides minimal nutritional value despite vitamin enrichment.
What is the primary health concern with DOC intelligent refresher by doc weingart?
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DOC intelligent refresher by doc weingart presents a primary health concern regarding its high sugar content from dual sources, which can contribute to metabolic issues.
Does DOC intelligent refresher by doc weingart contain effective stimulants?
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DOC intelligent refresher by doc weingart contains Guarana-extrakt, which provides a natural source of caffeine to promote short-term mental alertness and concentration.
Is DOC intelligent refresher by doc weingart suitable for a diabetic diet?
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DOC intelligent refresher by doc weingart is not suitable for a diabetic diet because the presence of fructose and added sugar can cause blood glucose spikes.
What is a better alternative to DOC intelligent refresher by doc weingart?
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DOC intelligent refresher by doc weingart can be replaced by unsweetened green tea or water infused with fresh lemon, which offers hydration without sugar.