Health score
0
/ 100Verdict: unhealthy
Dunnes Stores 10 Duck Spring Rolls receives an unhealthy rating of 35/100. The primary concerns are the high sodium content and the use of refined wheat and vegetable oils.
Key takeaways
- Contains 850mg of sodium per 100g
- Uses refined wheat flour for pastry
- Includes added sugar in hoisin sauce
- High environmental footprint from processing
- Primary fat source is inflammatory vegetable oil
Our read on this product
The high sodium count of 850mg per 100g is particularly concerning for heart health, as it significantly exceeds moderate intake recommendations. Furthermore, the reliance on refined wheat flour and inflammatory vegetable oils contributes to a high glycemic load without significant nutritional density. While duck provides some amino acids, the overall fat profile and sugar content in the hoisin dipping sauce further lower its health value. Environmentally, the product carries a heavy carbon footprint due to meat sourcing and the energy-intensive demands of frozen distribution.
Best for
This product is suitable for individuals looking for an occasional savory snack who are not managing specific sodium or blood sugar restrictions.
Approach with care
Individuals with hypertension, cardiovascular conditions, or those following a low-sugar or gluten-free diet should avoid these spring rolls.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Duck
Roasted duck meat serves as the primary protein source for the filling. It provides essential amino acids but is high in saturated fat.
Wheat Flour
Used to create the crispy pastry layers of the spring roll wrapper. It is a refined carbohydrate source that provides structure to the product.
Vegetables (Cabbage, Carrots, Onions)
These vegetables provide texture and flavor to the filling. They are sources of vitamins, minerals, and dietary fiber.
Vegetable Oil
Used for frying the spring rolls to achieve a crispy texture. Often high in omega-6 fatty acids which can be inflammatory if consumed in excess.
Soy Sauce
A fermented condiment used for seasoning and savory umami flavor. It is extremely high in sodium, which is a concern for cardiovascular health.
Sugar/Hoisin Sauce
Added to the dipping sauce and filling for balance and sweetness. Excessive intake of added sugars is linked to metabolic health issues.
Nutrition facts
Values shown per 100g
Energy
215 kcal
Protein
8.5g
Carbs
26g
Fat
9.5g
Fiber
1.5g
Sugar
3.2g
Sodium
850mg
Saturated fat
2.5g
Fiber
1.5g
How it scores against your goal
Mood Effect
High sugar and refined flour intake may lead to energy crashes that negatively influence mood.
Muscle Gain
While containing duck protein, the low protein-to-calorie ratio and refined carbs limit its value for muscle gain.
Weight Loss
The calorie density and inflammatory fats make this a poor choice for sustained weight loss.
Flu Recovery
The product lacks immune-supporting vitamins and antioxidants needed during viral recovery.
Fever Recovery
This product lacks the hydration and nutrient density required for recovery during a fever.
Pcos Management
Inflammatory oils and high sodium intake may exacerbate hormonal imbalances associated with PCOS.
Diabetes Management
Refined flour and sugary sauce can cause rapid blood glucose spikes unsuitable for management.
Myth busters
The duck provides a lean source of protein.
Roasted duck is high in saturated fat and yields only 8.5g of protein per 100g, which is quite low.
Contains hidden salt.
There is a significant 850mg of sodium per 100g, largely attributed to the soy sauce and flavorings.
Vegetables make this a nutrient-dense snack.
Vegetables are present but are significantly outweighed by refined wheat flour, vegetable oil, and sugary hoisin sauce.
Frequently asked questions
Are Dunnes Stores 10 Duck Spring Rolls healthy?
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Dunnes Stores 10 Duck Spring Rolls are considered unhealthy due to high sodium levels and the presence of refined ingredients.
What is the main nutritional concern with Dunnes Stores 10 Duck Spring Rolls?
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Dunnes Stores 10 Duck Spring Rolls contain 850mg of sodium per 100g, which is very high for a single snack portion.
What is the key ingredient in Dunnes Stores 10 Duck Spring Rolls?
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Dunnes Stores 10 Duck Spring Rolls feature roasted duck meat, though it is balanced by high-sodium soy sauce and refined wheat flour.
Are Dunnes Stores 10 Duck Spring Rolls suitable for a diabetic diet?
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Dunnes Stores 10 Duck Spring Rolls are not recommended for diabetic management due to the refined carbohydrates and sugary hoisin dipping sauce.
Is there a better alternative to Dunnes Stores 10 Duck Spring Rolls?
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Dunnes Stores 10 Duck Spring Rolls can be replaced with homemade vegetable rolls using fresh ingredients and low-sodium seasoning to improve health outcomes.