Health score
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/ 100Verdict: unhealthy
Dunnes Stores Chicken Tikka Masala with Pilau Rice receives a low health score of 45/100 primarily due to high sodium levels and reliance on saturated fats. This ready meal is an ultra-processed convenience option rather than a nutrient-dense choice.
Key takeaways
- High sodium content at 450mg per 100g
- Contains refined carbohydrates in basmati rice
- Features saturated fats from butter and cream
- Low planet score of 40/100 due to meat
- Moderate protein content at 6.5g per 100g
Our read on this product
The 45/100 health score is driven by a sodium content of 450mg per 100g, which is concerning for cardiovascular health. While the inclusion of chicken breast provides 6.5g of protein, the nutritional density is compromised by the use of vegetable oil, butter, and cream. The basmati rice is a refined carbohydrate that impacts blood sugar levels more rapidly than complex grains. Overall, this meal functions better as an occasional emergency option than a regular dietary staple.
Best for
This product is suitable for individuals seeking a quick, convenient meal option who do not have specific dietary restrictions regarding sodium or saturated fat intake.
Approach with care
Individuals managing hypertension, heart conditions, or those following strict low-sodium or low-fat diets should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Cooked Chicken Breast
Chicken breast is the lean protein source in this meal. It provides essential amino acids but is often processed with salt and stabilizers in frozen ready meals.
Basmati Rice
Used as the carbohydrate base for the pilau rice. It is a refined grain that provides quick energy but has a higher glycemic index than whole grains.
Cream and Yogurt
These dairy components provide the rich, creamy texture for the tikka masala sauce. They are high in saturated fats, which should be consumed in moderation.
Tomato Puree and Spices
These provide the flavor base for the curry. Tomatoes contain lycopene, while spices like turmeric and cumin offer various antioxidant properties.
Vegetable Oil and Butter
Used for cooking the rice and tempering spices. These contribute significant calorie density and saturated fat to the final dish.
Salt and Sugar
Added to enhance flavor and preserve texture. High intake of these ingredients is associated with cardiovascular concerns and inflammation.
Nutrition facts
Values shown per 100g
Energy
135 kcal
Protein
6.5g
Carbs
16g
Fat
5.2g
Fiber
1.2g
Sugar
2.1g
Sodium
450mg
Saturated fat
2.1g
Fiber
1.2g
How it scores against your goal
Mood Effect
Potential blood sugar spikes from refined rice may contribute to inconsistent energy levels and mood fluctuations.
Muscle Gain
While chicken provides protein, the portion size and total protein per serving are insufficient for significant muscle synthesis.
Weight Loss
The high caloric density and moderate protein-to-calorie ratio make this less ideal for weight loss.
Flu Recovery
It offers basic sustenance and comfort, but lacks the high vitamin and mineral density required for effective immune support.
Fever Recovery
It is easily digestible but the high sodium content is not ideal for proper hydration and recovery.
Pcos Management
The high sodium and refined fat content may contribute to inflammation, which is counterproductive for managing PCOS.
Diabetes Management
The use of refined basmati rice and added sugars may cause undesirable fluctuations in blood glucose levels.
Myth busters
It is a high-protein meal choice.
With only 6.5g of protein per 100g, this does not qualify as a high-protein meal.
The dish contains antioxidant-rich spices.
Ingredients like turmeric and cumin provide antioxidant properties within the tomato-based curry sauce.
The meal is low in fat.
Contains 5.2g of fat per 100g due to the inclusion of cream, butter, and vegetable oil.
Frequently asked questions
Is Dunnes Stores Chicken Tikka Masala with Pilau Rice healthy?
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Dunnes Stores Chicken Tikka Masala with Pilau Rice is not considered a healthy choice, as it scores 45/100 due to its high sodium content and refined ingredient profile.
What is the main nutritional concern with Dunnes Stores Chicken Tikka Masala with Pilau Rice?
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Dunnes Stores Chicken Tikka Masala with Pilau Rice contains excessive sodium at 450mg per 100g, which significantly exceeds the limits for a balanced, heart-healthy diet.
Does Dunnes Stores Chicken Tikka Masala with Pilau Rice contain any high-quality ingredients?
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Dunnes Stores Chicken Tikka Masala with Pilau Rice includes chicken breast and spices like turmeric, though these positive ingredients are largely offset by the addition of vegetable oils and refined grains.
Is Dunnes Stores Chicken Tikka Masala with Pilau Rice suitable for a diabetic diet?
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Dunnes Stores Chicken Tikka Masala with Pilau Rice is not recommended for diabetes management because the refined basmati rice can lead to rapid blood sugar spikes.
What is a better alternative to Dunnes Stores Chicken Tikka Masala with Pilau Rice?
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Dunnes Stores Chicken Tikka Masala with Pilau Rice can be replaced by a homemade curry using fresh vegetables, lean chicken, and brown rice to significantly improve nutritional value.