Health score
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/ 100Verdict: moderate
Dunnes Stores Corn Flakes earns a moderate score of 65/100 due to its solid vitamin fortification balanced against its high-carbohydrate and added sugar content.
Key takeaways
- Contains 8g of sugar per 100g
- Fortified with seven essential B-vitamins
- Provides 7g of protein per serving
- Low fat content at only 1g per 100g
- High carbohydrate density at 84g per 100g
Our read on this product
This product contains 84g of carbohydrates per 100g, making it energy-dense but relatively low in fiber. The inclusion of vitamins such as Niacin, B12, and Iron provides a helpful nutritional boost, which elevates its overall score to 65/100. However, the presence of sugar and salt detracts from its health profile, particularly for those watching their glycemic intake. Overall, while the fortification is a significant positive, it remains a processed cereal that should be paired with protein or fiber for optimal metabolic response.
Best for
This product is suitable for individuals looking for a fortified, energy-dense breakfast option that is easy to digest.
Approach with care
Individuals managing insulin resistance, diabetes, or those following a gluten-free or low-sugar diet should avoid this cereal.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Maize
The primary ingredient providing the corn base for the flakes. It is a source of complex carbohydrates and generally well-tolerated.
Sugar
Used as a sweetener to enhance flavor. High intake of refined sugar is linked to blood sugar spikes and potential skin inflammation.
Barley Malt Extract
Provides flavor and color to the cereal. It is derived from malted barley and contains small amounts of gluten.
Salt
Added for flavor enhancement and processing stability. Excessive salt intake can contribute to high blood pressure.
Niacin
A B-vitamin used for fortification. It supports energy metabolism and general cellular health.
Iron
Added as a fortificant to help prevent anemia. Essential for oxygen transport in the blood.
Nutrition facts
Values shown per 100g
Energy
380 kcal
Protein
7g
Carbs
84g
Fat
1g
Fiber
3g
Sugar
8g
Sodium
450mg
Saturated fat
0.2g
Fiber
3g
How it scores against your goal
Mood Effect
Contains B-vitamins that support neurotransmitter synthesis, but potential sugar crashes may affect mood stability.
Muscle Gain
The 7g protein content is insufficient to support muscle repair compared to higher-protein breakfast sources.
Weight Loss
Low in fat and calories, but the high glycemic index may not keep you full for long.
Flu Recovery
The added B-vitamins and Vitamin D support immune health and energy during illness.
Fever Recovery
Easy to digest and provides quick energy, which is helpful during a period of reduced appetite.
Pcos Management
The glycemic load is unfavorable for managing insulin resistance associated with PCOS.
Diabetes Management
High carbohydrate content and refined nature can cause significant blood glucose elevation.
Myth busters
Dunnes Stores Corn Flakes are a high-protein breakfast.
With only 7g of protein per 100g, this is not a significant source of protein for muscle synthesis.
Dunnes Stores Corn Flakes are fortified with vitamins.
The ingredient list confirms the addition of Niacin, Riboflavin, Thiamin, Folic Acid, and Vitamin B12.
Dunnes Stores Corn Flakes are high in fat.
This product is very low in fat, containing only 1g of fat per 100g of product.
Frequently asked questions
Are Dunnes Stores Corn Flakes healthy for daily consumption?
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Dunnes Stores Corn Flakes provide essential vitamins but are processed and contain added sugar, so they are best enjoyed in moderation rather than as a daily staple.
What is the primary nutritional concern with Dunnes Stores Corn Flakes?
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Dunnes Stores Corn Flakes contain a high carbohydrate content of 84g per 100g, which can lead to rapid blood sugar spikes if consumed in large portions.
Does Dunnes Stores Corn Flakes contain gluten?
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Dunnes Stores Corn Flakes include barley malt extract, which is derived from barley and means the product is not suitable for those with celiac disease.
Is Dunnes Stores Corn Flakes a good choice for weight loss?
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Dunnes Stores Corn Flakes are relatively low in calories per portion, but their low fiber and high sugar content may lead to less satiety compared to whole-grain alternatives.
What is a better alternative to Dunnes Stores Corn Flakes?
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Dunnes Stores Corn Flakes can be replaced with steel-cut oats or high-fiber muesli to provide more sustained energy and a better glycemic response.