Health score
0
/ 100Verdict: moderate
Dunnes Stores Salted Cashew Nuts earns a moderate 75/100 score due to its nutrient-dense cashew base balanced against a high sodium content.
Key takeaways
- 18g of plant-based protein per 100g
- Contains 450mg of sodium per 100g
- Calorie dense at 595 kcal per 100g
- Sunflower oil used for roasting
- High water footprint for cashew farming
Our read on this product
With a primary ingredient of cashew nuts, this product provides essential monounsaturated fats and magnesium. The inclusion of sunflower oil contributes vitamin E, though it adds to the overall caloric density of 595 kcal per 100g. Salt is a concern, as the 450mg of sodium per 100g is significant for those monitoring cardiovascular health. Overall, it serves as a nutrient-dense whole food snack when consumed in small, mindful portions.
Best for
This product is an excellent choice for individuals seeking a plant-based protein source or those needing a high-energy snack during active days.
Approach with care
Individuals with tree nut allergies or those on strictly low-sodium diets for hypertension management should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Cashew Nuts
Cashew nuts are the primary ingredient, providing a rich source of plant-based protein, healthy monounsaturated fats, and essential minerals like magnesium. They are a nutrient-dense whole food that supports heart health, though they are energy-dense. They are generally considered a healthy snack choice when consumed in moderation.
Sunflower Oil
Sunflower oil is used for the roasting process to achieve the desired texture and crispness. It is rich in vitamin E and polyunsaturated fats, but high intake can contribute to an imbalance of omega-6 fatty acids in the diet. It is a common, stable cooking oil used in many processed snacks.
Salt
Salt is added for flavor enhancement. While essential in trace amounts for electrolyte balance, excessive intake is linked to increased blood pressure and cardiovascular strain. Most commercial nuts are high in sodium, which should be monitored for those with specific health needs.
Nutrition facts
Values shown per 100g
Energy
595 kcal
Protein
18g
Carbs
26g
Fat
47g
Fiber
3g
Sugar
5g
Sodium
450mg
Saturated fat
9g
Fiber
3g
How it scores against your goal
Mood Effect
The healthy fats and magnesium in these cashews support steady energy levels, helping to avoid the crashes associated with high-sugar snacks.
Muscle Gain
With 18g of protein per 100g, these nuts serve as a convenient, nutrient-dense addition to a post-workout muscle-building diet.
Weight Loss
The high caloric density of 595 kcal per 100g means this should be consumed in strictly controlled portions for weight management.
Flu Recovery
While they provide energy, these do not contain the specific vitamins like C or Zinc required to actively boost immune recovery.
Fever Recovery
These are generally too high in fat and salt to provide easy digestion or hydration support needed during a high fever.
Pcos Management
The magnesium content in cashews supports hormone balance, but the high salt content should be monitored to reduce inflammatory markers.
Diabetes Management
The low sugar content of 5g per 100g and healthy fats help minimize blood glucose spikes compared to processed sugary snacks.
Myth busters
These nuts are a protein-rich snack.
With 18g of protein per 100g, they provide a significant plant-based protein boost for your diet.
This snack is low in sodium.
At 450mg of sodium per 100g, they contain a significant amount of salt that should be monitored.
These cashews are a sugar-free snack.
They contain 5g of sugar per 100g, which, while low, means they are not entirely sugar-free.
Frequently asked questions
Are Dunnes Stores Salted Cashew Nuts considered healthy?
+
Dunnes Stores Salted Cashew Nuts are considered a moderate-to-healthy snack, providing good fats and protein, though the salt content warrants mindful portion control.
What is the main health concern regarding Dunnes Stores Salted Cashew Nuts?
+
Dunnes Stores Salted Cashew Nuts contain 450mg of sodium per 100g, which may negatively impact blood pressure if consumed in large quantities.
What is the primary ingredient in Dunnes Stores Salted Cashew Nuts?
+
Dunnes Stores Salted Cashew Nuts primarily consist of cashew nuts, which provide a rich supply of plant-based proteins and healthy fats.
Do Dunnes Stores Salted Cashew Nuts fit a keto diet?
+
Dunnes Stores Salted Cashew Nuts contain 26g of carbohydrates per 100g, which may be too high for strict ketogenic diets depending on portion sizes.
What is a better alternative to Dunnes Stores Salted Cashew Nuts?
+
Dunnes Stores Salted Cashew Nuts can be substituted with plain, raw cashew nuts to eliminate added sodium and sunflower oil entirely.