Back to product search
food

Dunnes Stores Smooth Peanut Butter: Is It Healthy?

Dunnes Stores Smooth Peanut Butter is a staple pantry item many shoppers scan to check if it aligns with their dietary needs. While it is a convenient source of plant-based protein, users often want to know if the additives outweigh the nutritional benefits. Our analysis finds that this spread is a reliable choice for general consumption when portion sizes are kept in check.

Updated July 20, 2026Product analysis

Health score

Good

0

/ 100
PoorExcellent

Verdict: moderate

Dunnes Stores Smooth Peanut Butter receives a moderate score of 75/100, primarily due to its high protein content balanced against the inclusion of palm oil.

Key takeaways

  • Provides 26g of protein per 100g serving
  • Contains palm oil which impacts the saturated fat profile
  • Moderate calorie density at 605 kcal per 100g
  • Low sugar content at only 4.5g per 100g
  • Features a 75/100 health score based on ingredient quality

Our read on this product

This spread is primarily composed of roasted peanuts, which provide a robust 26g of protein per 100g. However, the formulation includes sustainable palm oil to ensure a spreadable texture, which contributes to the 8g of saturated fat content. While the added sugar and salt levels are relatively low, they are present, keeping the health score at 75/100. Overall, this product serves as a solid macronutrient source that remains within moderate health parameters for most active individuals.

Best for

This product is suitable for individuals looking for a budget-friendly protein boost to add to smoothies, oats, or toast.

Approach with care

Those with peanut allergies must strictly avoid this product, and individuals monitoring their saturated fat intake should consume it in moderation.

Ingredient breakdown

Good ingredients

Peanuts: Good

Neutral ingredients

Sustainable Palm Oil: Neutral
Sugar: Neutral
Salt: Neutral
Good

Peanuts

Roasted peanuts serve as the primary ingredient and source of protein and healthy fats. They are high in monounsaturated fats which support heart health, but also calorie-dense.

Neutral

Sustainable Palm Oil

Used to maintain a smooth, spreadable consistency and prevent oil separation. It is a source of saturated fat, which should be consumed in moderation.

Neutral

Sugar

Added in small amounts for flavor balance. Excess sugar consumption is linked to metabolic health issues, though it is minor in this product.

Neutral

Salt

Used as a flavor enhancer. Excessive sodium intake can contribute to elevated blood pressure in sensitive individuals.

Nutrition facts

Values shown per 100g

Energy

605 kcal

Protein

26g

Carbs

12g

Fat

50g

Fiber

6g

Sugar

4.5g

low

Sodium

400mg

medium

Saturated fat

8g

high

Fiber

6g

high

How it scores against your goal

Mood Effect

A
B
C
D
E

The healthy fats in Dunnes Stores Smooth Peanut Butter can help stabilize blood sugar, preventing the mood swings often associated with sugar crashes.

Muscle Gain

A
B
C
D
E

With 26g of protein per 100g, Dunnes Stores Smooth Peanut Butter is an excellent plant-based addition for supporting muscle recovery and hypertrophy.

Weight Loss

A
B
C
D
E

The high calorie density means that Dunnes Stores Smooth Peanut Butter must be consumed in small, measured portions to support weight loss.

Flu Recovery

A
B
C
D
E

Dunnes Stores Smooth Peanut Butter does not provide specific immune-boosting vitamins like C or Zinc, but offers general caloric support for energy during illness.

Fever Recovery

A
B
C
D
E

While calorie-dense, Dunnes Stores Smooth Peanut Butter provides energy that is helpful during recovery, provided the appetite can handle the texture.

Pcos Management

A
B
C
D
E

Dunnes Stores Smooth Peanut Butter offers healthy fats that can support hormone regulation, though users should be mindful of inflammatory potential from palm oil.

Diabetes Management

A
B
C
D
E

The low net carbohydrate and sugar levels make Dunnes Stores Smooth Peanut Butter a relatively stable choice for blood glucose management when eaten in moderation.

Myth busters

Supported

It is a high-protein superfood

With 26g of protein per 100g, it is indeed a substantial plant-based protein source for various diets.

Not supported

It is sugar-free

It contains 4.5g of sugar per 100g; while low, it is not entirely free of added sugars.

Not supported

Palm oil makes it unhealthy

Palm oil is used in small amounts for texture; it adds saturated fat but does not make the product inherently unhealthy.

Frequently asked questions

Is Dunnes Stores Smooth Peanut Butter considered healthy?

+

Dunnes Stores Smooth Peanut Butter is considered a moderate choice, as it provides beneficial healthy fats and protein but contains minor additions like sugar and palm oil.

What is the main concern with Dunnes Stores Smooth Peanut Butter?

+

Dunnes Stores Smooth Peanut Butter contains palm oil and is very calorie-dense, meaning portion control is necessary to avoid excessive intake of saturated fats and overall energy.

What is the key ingredient in Dunnes Stores Smooth Peanut Butter?

+

Dunnes Stores Smooth Peanut Butter is primarily made from roasted peanuts, which serve as the main source of plant-based protein and heart-healthy monounsaturated fats.

Is Dunnes Stores Smooth Peanut Butter suitable for a keto or low-carb diet?

+

Dunnes Stores Smooth Peanut Butter fits reasonably well into a low-carb diet due to its 12g of carbohydrates per 100g, though the sugar content should be accounted for in daily totals.

Is there a better alternative to Dunnes Stores Smooth Peanut Butter?

+

Dunnes Stores Smooth Peanut Butter can be improved upon by selecting 100% pure peanut butter options that exclude palm oil, salt, and added sugars entirely.