Health score
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/ 100Verdict: moderate
Dunnes Stores Spiced Bombay Mix earns a moderate score of 55/100 primarily due to its high sodium content and the use of deep-frying in vegetable oil. While it offers plant-based protein from peanuts and lentils, the nutritional benefits are offset by heavy processing.
Key takeaways
- High sodium content at 950mg per 100g
- Contains 18g of plant-based protein
- High calorie density at 530 kcal
- Fried in vegetable oil increasing saturated fat
- Good source of fiber from lentils and peanuts
Our read on this product
This snack provides 18g of protein per 100g, largely thanks to the inclusion of peanuts and lentils, but this comes at the cost of 530 kcal per serving. The reliance on deep-frying in vegetable oil contributes 32g of fat, including 6g of saturated fats. Furthermore, the sodium levels are concerning, sitting at 950mg, which significantly exceeds recommended intake for a single snack portion. While the spices offer antioxidants, the overall health score of 55/100 reflects the balance between healthy base ingredients and inflammatory processing.
Best for
Individuals looking for a quick, plant-based protein source or those who enjoy traditional, savory Indian-spiced snacks in small portions.
Approach with care
Those with peanut allergies, individuals managing high blood pressure, or those on strict calorie-controlled diets should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Roasted Peanuts
Peanuts are a source of plant-based protein and healthy fats. They are high in calories and can be prone to mold (aflatoxins) if not stored correctly, though they are generally healthy in moderation.
Crunchy Noodles (Gram Flour/Besan)
These noodles are typically made from chickpea flour, providing complex carbohydrates. They are usually deep-fried, which adds significant saturated fat and calories to the product.
Lentils
Lentils are nutrient-dense legumes packed with fiber and plant protein. They contribute to heart health and satiety, though their nutritional benefit is reduced by the frying process.
Vegetable Oil
Used as the frying medium for the mix. While providing essential fatty acids, it is high in calories and its health profile depends on the specific oil used (e.g., sunflower vs. palm).
Indian Spices
A blend of aromatic spices like turmeric, chili, and cumin. These contain beneficial antioxidants and anti-inflammatory compounds, though they are usually accompanied by high salt content in snacks.
Salt
Used to enhance flavor and preserve the texture of the snacks. Excessive intake is linked to high blood pressure and fluid retention.
Nutrition facts
Values shown per 100g
Energy
530 kcal
Protein
18g
Carbs
42g
Fat
32g
Fiber
7g
Sugar
3g
Sodium
950mg
Saturated fat
6g
Fiber
7g
How it scores against your goal
Mood Effect
While spices can be comforting, the high sodium levels may lead to fluid retention and lethargy.
Muscle Gain
With 18g of protein, it can serve as a supplemental snack, though it is not a lean protein source.
Weight Loss
The high calorie density and frying process make this a poor choice for weight management.
Flu Recovery
Lacks the essential vitamins and high hydration needed to support immune function during a flu.
Fever Recovery
The heavy salt and processed fats are difficult for the body to process during fever recovery.
Pcos Management
High sodium and vegetable oils may contribute to systemic inflammation, which is unfavorable for PCOS.
Diabetes Management
High sodium and potential blood sugar spikes from refined noodles suggest cautious consumption.
Myth busters
Dunnes Stores Spiced Bombay Mix is a high protein snack
It contains 18g of protein per 100g, primarily from peanuts and lentils.
The product is low in sodium
It contains 950mg of sodium, which is very high for a typical snack portion.
It is a healthy, low-fat snack option
At 32g of fat per 100g, it is high in fat due to the vegetable oil used for frying.
Frequently asked questions
Is Dunnes Stores Spiced Bombay Mix considered a healthy snack?
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Dunnes Stores Spiced Bombay Mix is considered a moderate snack; while it provides protein from peanuts and lentils, the high sodium and deep-fried nature limit its overall health value.
What is the primary nutritional concern with Dunnes Stores Spiced Bombay Mix?
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Dunnes Stores Spiced Bombay Mix contains 950mg of sodium per 100g, which is significantly high and may be problematic for those monitoring blood pressure or heart health.
Which key ingredient in Dunnes Stores Spiced Bombay Mix adds the most protein?
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Dunnes Stores Spiced Bombay Mix relies on roasted peanuts as a primary source of plant-based protein, supplemented by the protein naturally found in lentils.
Can people on a weight loss diet eat Dunnes Stores Spiced Bombay Mix?
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Dunnes Stores Spiced Bombay Mix is not ideal for weight loss due to its high calorie density of 530 kcal per 100g and the addition of vegetable oils through frying.
What is a better alternative to Dunnes Stores Spiced Bombay Mix?
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Dunnes Stores Spiced Bombay Mix can be replaced by plain roasted chickpeas or unsalted nuts to achieve a similar crunch and protein boost without the excessive salt and oil.