Health score
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/ 100Verdict: moderate
Espiga Mostarda Tradicional earns a solid health score of 75/100, landing it in the moderate category. It is a flavorful choice for condiments but should be used in moderation due to sodium content.
Key takeaways
- Low calorie density at 85 kcal per 100g
- Contains 950mg of sodium per 100g
- Primary ingredient is mustard seeds
- Environmentally sustainable production process
- Includes sugar and modified starch additives
Our read on this product
While mustard seeds provide beneficial antioxidants, the presence of modified starch and added sugar marks it as a processed condiment. Sodium levels at 950mg per 100g are significant, meaning frequent heavy usage could contribute to high salt intake. The use of riboflavin for coloring is safe, and the overall ingredient profile is cleaner than many mass-market alternatives. Because it is used in small quantities, its nutritional profile remains a manageable part of a balanced diet.
Best for
This product is suitable for individuals looking for a low-calorie condiment to enhance the flavor of meats, sandwiches, and salad dressings.
Approach with care
Individuals on strict low-sodium diets or those with specific sensitivities to vinegars or food additives should consume this with caution.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Água
Serves as the primary solvent and base for the mustard emulsion. It is essential for achieving the desired consistency and texture of the condiment.
Sementes de mostarda
These are the main flavor-giving ingredient, providing the characteristic pungency. Mustard seeds are rich in phytonutrients and antioxidants, contributing to overall health benefits.
Vinagre de álcool
Used as a preservative and to add a tangy, acidic flavor profile. It helps stabilize the mustard and contributes to its shelf-life.
Açúcar
Used in small amounts to balance the sharp, spicy taste of the mustard seeds. It provides a subtle sweetness that mellows the heat.
Sal
Enhances flavor and acts as a preservative. Excessive intake should be moderated to maintain heart health.
Amido modificado
Acts as a thickener to ensure the condiment maintains a stable, creamy consistency. It is a processed ingredient with no nutritional benefit.
Nutrition facts
Values shown per 100g
Energy
85 kcal
Protein
3.5g
Carbs
8g
Fat
4g
Fiber
2g
Sugar
3g
Sodium
950mg
Saturated fat
0.3g
Fiber
2g
How it scores against your goal
Mood Effect
It does not cause significant blood sugar spikes, which helps maintain stable energy levels and mood.
Muscle Gain
While it contains 3.5g of protein, it is not a meaningful source for muscle synthesis.
Weight Loss
Its low calorie density makes it an excellent choice for flavor without significant caloric impact.
Flu Recovery
The antioxidants in mustard seeds are beneficial, though the sodium content is not ideal for recovery.
Fever Recovery
It lacks essential nutrients needed for recovery but is generally safe if digestion is not impaired.
Pcos Management
It is low in inflammatory fats, though added sugar intake should be kept to a minimum.
Diabetes Management
The low carbohydrate and sugar content makes it relatively blood-glucose friendly when used in small portions.
Myth busters
It is high in sugar
With only 3g of sugar per 100g, it is considered a low-sugar condiment option.
It is a good source of protein
Providing only 3.5g of protein per 100g, it does not contribute significantly to daily protein requirements.
Contains real mustard seeds
Mustard seeds are the second ingredient listed, providing authentic pungency and antioxidant value.
Frequently asked questions
Is Espiga Mostarda Tradicional considered healthy?
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Espiga Mostarda Tradicional is considered a moderate choice, as it is a low-calorie condiment that contains some processed ingredients and higher sodium levels.
What is the main nutritional concern with Espiga Mostarda Tradicional?
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Espiga Mostarda Tradicional presents a primary concern regarding its sodium content, which totals 950mg per 100g, requiring moderate usage for heart health.
Which key ingredient gives Espiga Mostarda Tradicional its flavor?
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Espiga Mostarda Tradicional relies on mustard seeds as its primary flavor-giving ingredient, which also provides beneficial phytonutrients and antioxidants.
Is Espiga Mostarda Tradicional suitable for a weight loss diet?
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Espiga Mostarda Tradicional is quite suitable for weight loss plans because it provides significant flavor with only 85 kcal per 100g.
What is a better alternative to Espiga Mostarda Tradicional?
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Espiga Mostarda Tradicional can be replaced by organic, stone-ground mustard varieties that contain no added sugar, modified starch, or preservatives.