Health score
0
/ 100Verdict: unhealthy
Estrella Galicia Especial receives a score of 35/100 primarily due to its status as an alcoholic beverage containing refined corn adjuncts.
Key takeaways
- Low nutritional density with only 0.4g protein
- Contains corn as a refined carbohydrate adjunct
- 35/100 health score reflects limited dietary value
- Gluten-containing barley malt is a primary ingredient
- Sustainable water management improves the planet score
Our read on this product
With only 45 kcal per 100ml and minimal sugar, Estrella Galicia Especial is relatively light, but the inclusion of corn as an adjunct reflects its status as an industrial-style lager. While the use of hops and barley malt provides flavor, the absence of significant macronutrients like fiber or protein results in an unhealthy score of 35/100. Ultimately, the lack of nutritional benefit combined with alcohol content makes it a product for occasional consumption rather than regular intake.
Best for
Estrella Galicia Especial is suitable for adults who occasionally enjoy a light, standard lager as part of a social lifestyle.
Approach with care
Individuals with gluten sensitivities, those managing diabetes, or anyone avoiding alcohol due to health or medical restrictions should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Water
The base ingredient for beer, essential for hydration. Sourced from high-quality local water supplies.
Barley Malt
Provides fermentable sugars for alcohol production and contributes to the beer's color and flavor profile. Contains gluten.
Corn
Used as an adjunct to lighten the body and color of the beer. It is a refined carbohydrate source.
Hops
Natural flowers used to add bitterness and aromatic characteristics to balance the sweetness of the malt. Contains various polyphenols.
Yeast
Microorganisms responsible for fermentation, converting sugars into alcohol and carbon dioxide. Provides minor nutritional benefits from residual yeast.
Nutrition facts
Values shown per 100ml
Energy
45 kcal
Protein
0.4g
Carbs
3.4g
Fat
0g
Fiber
0.1g
Sugar
0.1g
Sodium
5mg
Saturated fat
0g
Fiber
0.1g
How it scores against your goal
Mood Effect
While alcohol may provide temporary relaxation, it is a depressant that can negatively affect mood and sleep quality.
Muscle Gain
The negligible 0.4g of protein and presence of alcohol are counterproductive for muscle synthesis and recovery.
Weight Loss
Alcoholic beverages like Estrella Galicia Especial provide empty calories that can hinder weight loss goals.
Flu Recovery
Alcohol weakens the immune system and hinders the body's ability to fight off viral infections like the flu.
Fever Recovery
Alcohol is a diuretic that can cause dehydration, making it highly unsuitable during fever recovery.
Pcos Management
Alcohol consumption can exacerbate hormonal imbalances and inflammation associated with PCOS.
Diabetes Management
Alcohol can cause unpredictable blood sugar fluctuations and the corn adjunct contributes refined carbohydrates.
Myth busters
Estrella Galicia Especial is a good source of protein
It contains only 0.4g of protein per 100ml, which is nutritionally insignificant.
The product is sugar-free
It contains 0.1g of sugar per 100ml, so it is not entirely sugar-free.
Contains hops for aromatic characteristics
Hops are included as a primary ingredient to provide bitterness and aroma.
Frequently asked questions
Is Estrella Galicia Especial considered a healthy beverage choice?
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Estrella Galicia Especial is not considered a healthy choice because it provides minimal nutrients and contains alcohol, which provides empty calories without any significant health benefits.
What is the primary ingredient concern in Estrella Galicia Especial?
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Estrella Galicia Especial contains corn, which is used as an adjunct to lighten the body and serves as a refined carbohydrate source with no nutritional value.
Does Estrella Galicia Especial contain any beneficial ingredients?
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Estrella Galicia Especial uses hops, which contribute polyphenols, and barley malt, though these ingredients are present in amounts that do not make the beverage a health-promoting food.
Can people with dietary restrictions drink Estrella Galicia Especial?
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Estrella Galicia Especial is not suitable for those on a gluten-free diet because it contains barley malt, nor is it appropriate for individuals needing to strictly manage blood glucose levels.
What is a better alternative to Estrella Galicia Especial?
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Estrella Galicia Especial alternatives for health-conscious drinkers include non-alcoholic craft beers or sparkling water with fresh fruit, which eliminate the risks associated with alcohol consumption.