Health score
0
/ 100Verdict: unhealthy
Extra White (Wrigley's) by Wrigley's receives an unhealthy rating of 35/100 primarily due to the presence of synthetic preservatives and artificial sweeteners. While sugar-free, its reliance on ultra-processed additives limits its nutritional value.
Key takeaways
- Zero sugar content per serving
- Contains synthetic antioxidant BHA
- Uses artificial sweetener aspartame
- Low environmental rating due to plastic packaging
- Features soy-derived lecithin emulsifiers
Our read on this product
Extra White (Wrigley's) by Wrigley's contains six primary ingredients, including xylitol and sorbitol for sweetness, alongside controversial additives like aspartame and BHA. While xylitol offers mild dental benefits, the inclusion of BHA, a synthetic antioxidant, triggers significant safety concerns regarding long-term ingestion. Furthermore, the synthetic gum base and plastic-heavy packaging contribute to a low environmental sustainability rating. Users should be aware that these artificial components offer no nutritional density, serving only as a temporary stimulant for saliva production.
Best for
Extra White (Wrigley's) by Wrigley's is suitable for individuals specifically looking for a sugar-free way to freshen breath after meals.
Approach with care
Individuals sensitive to artificial sweeteners like aspartame, soy allergies, or those avoiding synthetic preservatives like BHA should avoid this gum.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
xylitol
A sugar alcohol used as a sweetener to provide a sweet taste without the sugar. It is generally recognized as safe and may help reduce plaque buildup.
sorbitol
A sugar alcohol used as a bulk sweetener and humectant to keep the gum soft. High consumption can lead to digestive discomfort or laxative effects in sensitive individuals.
aspartame
An intense artificial sweetener used to provide low-calorie sweetness. It is a controversial ingredient, though approved by major food safety authorities for consumption within daily limits.
gum base
The foundational insoluble substance that provides the texture and chewiness to chewing gum. It is typically a mixture of elastomers, resins, and plasticizers.
soybean lecithin
An emulsifier derived from soybeans that helps maintain the consistency of the gum base. It is a common allergen for individuals sensitive to soy products.
bha
Butylated hydroxyanisole is a synthetic antioxidant used to prevent rancidity and preserve shelf life. It has been subject to studies regarding long-term health safety and remains a regulated additive.
Nutrition facts
Values shown per 100g
Energy
147 kcal
Protein
0g
Carbs
61.4g
Fat
0g
Fiber
0g
Sugar
0g
Sodium
24mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
Artificial additives and sweeteners in Extra White (Wrigley's) by Wrigley's do not provide the nutrient density required to stabilize mood.
Muscle Gain
Extra White (Wrigley's) by Wrigley's contains 0g of protein and offers no support for muscle protein synthesis.
Weight Loss
With zero calories, Extra White (Wrigley's) by Wrigley's has a negligible impact on daily energy intake.
Flu Recovery
Extra White (Wrigley's) by Wrigley's lacks the vitamins or immune-boosting antioxidants required to help the body fight viral infections.
Fever Recovery
Extra White (Wrigley's) by Wrigley's provides no hydration, electrolytes, or nutrients necessary for recovering from a fever.
Pcos Management
While sugar-free, the presence of aspartame and synthetic chemicals may be unfavorable for those focusing on inflammation reduction.
Diabetes Management
The lack of sugar makes Extra White (Wrigley's) by Wrigley's a neutral option that will not spike blood glucose levels.
Myth busters
Contains high amounts of sugar
Extra White (Wrigley's) by Wrigley's has 0g of sugar, using xylitol and aspartame for sweetness instead.
Includes synthetic preservatives
The product contains BHA, a synthetic antioxidant used to prevent rancidity and extend shelf life.
Provides nutritional benefits
With 0g of protein, vitamins, or minerals, it serves no functional nutritional purpose.
Frequently asked questions
Is Extra White (Wrigley's) by Wrigley's considered healthy?
+
Extra White (Wrigley's) by Wrigley's is not considered healthy, as it earns a low score of 35/100 due to the use of artificial sweeteners and synthetic preservatives.
What is the main concern with Extra White (Wrigley's) by Wrigley's?
+
Extra White (Wrigley's) by Wrigley's primary concern is the inclusion of BHA, a synthetic antioxidant that is linked to health safety debates, and aspartame.
Does Extra White (Wrigley's) by Wrigley's contain any sugar?
+
Extra White (Wrigley's) by Wrigley's contains 0g of sugar per 100g, relying instead on xylitol and sorbitol to provide a sweet flavor.
Is Extra White (Wrigley's) by Wrigley's appropriate for a keto diet?
+
Extra White (Wrigley's) by Wrigley's is technically compatible with low-carb diets because it contains no sugar, though it remains an ultra-processed item.
What is a better alternative to Extra White (Wrigley's) by Wrigley's?
+
Extra White (Wrigley's) by Wrigley's has better alternatives in natural, plastic-free chewing gums that utilize chicle base and stevia instead of aspartame and BHA.