Health score
0
/ 100Verdict: moderate
fairlife Core Power High Protein Milk Shake - Chocolate earns a 65/100 score due to its high protein content balanced against the presence of additives like carrageenan.
Key takeaways
- Provides 26g of high-quality protein per serving.
- Contains less than 2g of sugar due to natural sweeteners.
- Includes carrageenan, which may cause digestive issues.
- Derived from ultra-filtered milk for lactose reduction.
- High environmental footprint typical of dairy-based beverages.
Our read on this product
The 65/100 health score reflects a strong nutritional foundation built on ultra-filtered lowfat milk and a high-quality protein blend, which is excellent for muscle protein synthesis. The use of monk fruit and stevia ensures the product remains low in sugar, with only 1.2g per 100ml, supporting stable blood glucose levels. However, the inclusion of carrageenan—a stabilizer linked to digestive inflammation—dampens the overall rating. Environmentally, the product scores a 45/100, reflecting the significant water and carbon resources required for dairy production. Ultimately, this shake is a functional tool for recovery that is held back by the inclusion of potentially irritating synthetic thickeners.
Best for
This shake is ideal for athletes, weightlifters, and busy individuals looking for a convenient, high-protein snack to support muscle recovery.
Approach with care
Individuals with known sensitivities to carrageenan or dairy should avoid this product, as it may cause digestive distress.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Filtered Lowfat Milk
This is the primary base of the shake, providing a source of complete protein and calcium. It is ultra-filtered to remove lactose and increase protein content while reducing sugar compared to regular milk.
Protein Blend
Typically consisting of milk protein concentrate and whey protein concentrate. These are highly bioavailable proteins that support muscle recovery and satiety.
Cocoa (processed with alkali)
Used to provide chocolate flavor and color. The alkali process reduces acidity but may slightly reduce the antioxidant content compared to natural cocoa.
Natural Flavors
Plant or animal-derived substances used for flavoring. They are generally considered safe but offer no nutritional value.
Monk Fruit Juice Concentrate
A natural, non-caloric sweetener derived from the monk fruit. It is used to provide sweetness without raising blood glucose levels.
Stevia Leaf Extract
A natural, high-potency sweetener extracted from the Stevia plant. It does not contain sugar and has a negligible impact on blood sugar.
Nutrition facts
Values shown per 100ml
Energy
41 kcal
Protein
6.3g
Carbs
1.9g
Fat
0.9g
Fiber
0.2g
Sugar
1.2g
Sodium
48mg
Saturated fat
0.6g
Fiber
0.2g
How it scores against your goal
Mood Effect
By preventing blood sugar crashes, it helps maintain consistent energy levels that support mood stability.
Muscle Gain
With 26g of high-quality protein, it provides an excellent amino acid profile for muscle repair and hypertrophy.
Weight Loss
The low calorie and sugar content make it an effective, high-satiety tool for managing total caloric intake.
Flu Recovery
It provides essential nutrients, but lacks the specific immune-boosting vitamins or antioxidants needed during viral illness.
Fever Recovery
While hydrating, the protein density may be harder to digest for some individuals experiencing fever-related fatigue.
Pcos Management
Stable blood sugar response is beneficial for PCOS, though individuals should monitor personal tolerance to dairy.
Diabetes Management
The use of monk fruit and stevia results in a negligible impact on blood glucose, making it a safe choice.
Myth busters
This shake is high in sugar.
With only 1.2g of sugar per 100g, it uses monk fruit and stevia to maintain sweetness without added cane sugar.
It is a good source of muscle-building protein.
It provides a significant 26g of high-quality, bioavailable protein per serving, which is optimal for post-workout muscle synthesis.
The product is entirely natural and additive-free.
It contains carrageenan, a processed thickening agent derived from seaweed that some consumers prefer to avoid.
Frequently asked questions
Is fairlife Core Power High Protein Milk Shake - Chocolate considered healthy?
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fairlife Core Power High Protein Milk Shake - Chocolate is considered moderately healthy because it provides significant protein with minimal sugar, though it includes processed stabilizers.
What is the primary concern with fairlife Core Power High Protein Milk Shake - Chocolate?
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fairlife Core Power High Protein Milk Shake - Chocolate contains carrageenan, a thickening agent that some research suggests may trigger digestive inflammation in sensitive people.
Which key ingredient powers the nutrition in fairlife Core Power High Protein Milk Shake - Chocolate?
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fairlife Core Power High Protein Milk Shake - Chocolate relies on ultra-filtered lowfat milk to deliver a high concentration of complete protein while reducing lactose.
Does fairlife Core Power High Protein Milk Shake - Chocolate fit a ketogenic diet?
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fairlife Core Power High Protein Milk Shake - Chocolate is generally suitable for low-carb or ketogenic lifestyles, as it contains only 1.9g of carbohydrates per 100g.
Is there a better alternative to fairlife Core Power High Protein Milk Shake - Chocolate?
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fairlife Core Power High Protein Milk Shake - Chocolate can be replaced by organic grass-fed whey isolates without added stabilizers like carrageenan for a cleaner label.