Health score
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/ 100Verdict: unhealthy
Familia GALAXY Vanilla Ice Cream Cone receives an unhealthy score of 35/100 primarily due to its high sugar content and the presence of palm oil.
Key takeaways
- Contains 28g of sugar per 100g serving
- High saturated fat content from palm and coconut oils
- Refined wheat flour provides minimal nutritional value
- Low 30/100 planet score due to packaging and palm oil
- Only 3.5g of protein, insufficient for muscle recovery
Our read on this product
With 28g of sugar and 10g of saturated fat per 100g, this product delivers significant caloric density with very little nutritional return. While the protein content is negligible at only 3.5g, the refined wheat flour and cocoa glaze contribute to an ultra-processed status. The heavy reliance on sugar and saturated fats suggests this product should be enjoyed only as an occasional indulgence. Its high environmental footprint, linked to palm oil and dairy, further complicates its sustainability profile.
Best for
This product is suitable only for individuals seeking an occasional, high-calorie treat who do not have specific dietary restrictions.
Approach with care
Individuals managing diabetes, obesity, or cardiovascular concerns, as well as those with dairy or wheat allergies, should strictly avoid this product.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Skimmed milk
Base component providing liquid and protein. Contains naturally occurring lactose and some essential minerals.
Sugar
Added sweetener used to provide structure and taste. Consumed in excess, it contributes to metabolic health issues and energy spikes.
Vegetable fats (coconut, palm)
Used to create the creamy texture of the ice cream and the crispiness of the wafer. These fats are often highly processed and high in saturated content.
Wheat flour
Main ingredient for the wafer cone. It is a refined carbohydrate source with limited nutritional value compared to whole grains.
Cocoa glaze
A coating containing cocoa butter or vegetable fat and sugar. High in calories and saturated fats.
Emulsifiers and Stabilizers
Food additives like soy lecithin or guar gum used to maintain consistency and prevent ice crystal formation. Generally recognized as safe but may cause digestive sensitivity for some.
Nutrition facts
Values shown per 100g
Energy
315 kcal
Protein
3.5g
Carbs
38g
Fat
16g
Fiber
1.2g
Sugar
28g
Sodium
120mg
Saturated fat
10g
Fiber
1.2g
How it scores against your goal
Mood Effect
Sugar spikes followed by energy crashes can negatively influence mood stability.
Muscle Gain
The protein content of 3.5g is far too low to support effective muscle synthesis.
Weight Loss
High calorie and sugar density makes this product a poor choice for weight management.
Flu Recovery
This product lacks the antioxidants and essential nutrients required to boost immune function.
Fever Recovery
While cold, the high sugar and fat content offer no recovery benefits for an ill body.
Pcos Management
High sugar and saturated fat intake may worsen insulin resistance associated with PCOS.
Diabetes Management
High sugar content and refined carbohydrates lead to significant blood glucose instability.
Myth busters
The Familia GALAXY Vanilla Ice Cream Cone is a good source of protein.
With only 3.5g of protein per 100g, this is not a significant source of muscle-building nutrients.
Familia GALAXY Vanilla Ice Cream Cone contains high amounts of sugar.
The product contains 28g of sugar per 100g, which is a very high concentration for a single serving.
This product is environmentally friendly.
It scores a low 30/100 due to high-impact ingredients like palm oil and significant packaging waste.
Frequently asked questions
Is the Familia GALAXY Vanilla Ice Cream Cone healthy?
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Familia GALAXY Vanilla Ice Cream Cone is considered unhealthy, scoring only 35/100, due to high amounts of added sugar and saturated fats.
What is the main health concern regarding the Familia GALAXY Vanilla Ice Cream Cone?
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Familia GALAXY Vanilla Ice Cream Cone contains excessive sugar and highly processed vegetable fats that can negatively impact metabolic health.
What is the key ingredient in the Familia GALAXY Vanilla Ice Cream Cone?
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Familia GALAXY Vanilla Ice Cream Cone relies primarily on skimmed milk, sugar, and vegetable fats to create its characteristic texture and flavor.
Is the Familia GALAXY Vanilla Ice Cream Cone suitable for a diabetic diet?
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Familia GALAXY Vanilla Ice Cream Cone is not suitable for diabetes management because the high sugar content causes rapid spikes in blood glucose.
Is there a better alternative to the Familia GALAXY Vanilla Ice Cream Cone?
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Familia GALAXY Vanilla Ice Cream Cone can be replaced with lower-sugar, dairy-free, or whole-fruit based frozen desserts to improve nutritional outcomes.