Health score
0
/ 100Verdict: unhealthy
Farfalle Pasta with Tomato Sauce receives a score of 45/100 due to its reliance on refined carbohydrates and a notable sodium content that outweighs its plant-based benefits.
Key takeaways
- Durum wheat semolina causes potential blood sugar spikes
- Contains heart-healthy olive oil and lycopene-rich tomatoes
- Low protein content of 5g per 100g
- Sodium level reaches 250mg per 100g serving
- Moderate environmental impact with low packaging waste
Our read on this product
The 45/100 health score reflects a tension between beneficial ingredients and poor macronutrient density. While tomatoes, olive oil, and herbs provide antioxidants and anti-inflammatory support, the primary ingredient, durum wheat semolina, is a refined carbohydrate lacking significant fiber to buffer blood sugar spikes. With only 5g of protein and 30g of carbohydrates per 100g, it offers little satiety for a meal. The sodium content of 250mg is moderate but adds up quickly if consumed as a main course.
Best for
Farfalle Pasta with Tomato Sauce is suitable for individuals seeking a quick, plant-friendly meal who do not have strict carbohydrate or sodium restrictions.
Approach with care
Individuals managing diabetes, insulin resistance, or high blood pressure should avoid this product due to its glycemic impact and salt content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Durum Wheat Semolina
This is the primary ingredient for making dried pasta. It provides the structure and texture, but consists of refined carbohydrates that can spike blood sugar levels.
Tomatoes
Used as the base for the pasta sauce. They are rich in lycopene and antioxidants which are beneficial for heart health.
Olive Oil
A healthy source of monounsaturated fats. It helps in the absorption of fat-soluble vitamins and is generally heart-healthy.
Garlic/Onion/Herbs
Natural seasonings added for flavor. These contain beneficial phytonutrients and have anti-inflammatory properties.
Salt
Added to enhance the flavor of the pasta and sauce. Excessive intake is a concern for individuals with heart disease or high blood pressure.
Nutrition facts
Values shown per 100g
Energy
160 kcal
Protein
5g
Carbs
30g
Fat
2.5g
Fiber
1.5g
Sugar
2g
Sodium
250mg
Saturated fat
0.4g
Fiber
1.5g
How it scores against your goal
Mood Effect
The sugar and refined carb content may lead to energy dips, potentially affecting mood stability after consumption.
Muscle Gain
With only 5g of protein, this product lacks the amino acid density required to support meaningful muscle hypertrophy.
Weight Loss
The high refined carbohydrate content and low protein make this less satiating for effective weight management.
Flu Recovery
The tomatoes and herbs offer minor antioxidant support, but the meal lacks the nutrient density needed for active immune recovery.
Fever Recovery
The soft texture and easily digestible carbs provide quick energy, though the sodium content should be moderated.
Pcos Management
Refined carbohydrates can exacerbate insulin resistance, a key factor in PCOS symptom management.
Diabetes Management
The use of refined durum wheat semolina causes rapid glucose absorption, which is counterproductive for blood sugar management.
Myth busters
Rich source of protein
With only 5g of protein per 100g, this dish does not provide enough for significant muscle repair.
Contains heart-healthy fats
Olive oil is listed as an ingredient, providing beneficial monounsaturated fats for cardiovascular support.
High fiber content
Durum wheat semolina is a refined carb that removes the bran and germ, resulting in very low fiber.
Frequently asked questions
Is Farfalle Pasta with Tomato Sauce healthy?
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Farfalle Pasta with Tomato Sauce is considered moderate to unhealthy, scoring 45/100 because it consists primarily of refined carbohydrates that lack sufficient fiber.
What is the main concern with Farfalle Pasta with Tomato Sauce?
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Farfalle Pasta with Tomato Sauce presents a primary concern regarding the rapid blood sugar spike caused by the refined durum wheat semolina used as the base.
Does Farfalle Pasta with Tomato Sauce contain beneficial ingredients?
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Farfalle Pasta with Tomato Sauce contains beneficial ingredients including tomatoes, which provide lycopene, and olive oil, which provides monounsaturated fats.
Is Farfalle Pasta with Tomato Sauce good for weight loss?
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Farfalle Pasta with Tomato Sauce is not ideal for weight loss as it is calorie-dense with limited protein and fiber to maintain satiety.
What is a better alternative to Farfalle Pasta with Tomato Sauce?
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Farfalle Pasta with Tomato Sauce can be improved upon by choosing whole grain pasta and increasing the vegetable content to boost fiber and protein levels.