Health score
0
/ 100Verdict: moderate
Fisherman's Friend Mint Sugar Free earns a moderate score of 65/100, primarily due to its lack of sugar balanced against the use of artificial sweeteners.
Key takeaways
- Zero grams of sugar per 100g.
- Sweetened with sorbitol, sucralose, and acesulfame K.
- Contains menthol for a soothing cooling sensation.
- Low caloric density at 240 kcal per 100g.
- Contains magnesium stearate as an anti-caking agent.
Our read on this product
The product relies on a combination of sorbitol, sucralose, and acesulfame K to achieve a sugar-free label, which allows for zero sugar per 100g. While this is beneficial for calorie control, these additives have sparked debates regarding gut microbiome sensitivity. The inclusion of menthol provides the signature cooling effect that defines the brand, and magnesium stearate serves as a standard non-toxic anti-caking agent. Overall, the product is a functional mint that lacks significant nutritional value.
Best for
This product is suitable for individuals looking for a zero-sugar mint to freshen their breath without impacting caloric intake.
Approach with care
Those with sensitivities to sugar alcohols like sorbitol, which can cause digestive bloating, should avoid or limit consumption.
Ingredient breakdown
Good ingredients
Neutral ingredients
Sorbitol
A sugar alcohol used as a sweetener and humectant. While it has fewer calories than sugar, excessive consumption may cause digestive issues like bloating or diarrhea.
Flavorings (Menthol)
Provides the characteristic cooling mint flavor and soothing effect. Menthol is generally recognized as safe but can be irritating in extremely high concentrations.
Anti-caking agent (Magnesium Stearate)
Used to prevent the lozenges from sticking together during manufacturing. It is a common food additive considered safe for consumption.
Sucralose
An intense non-nutritive artificial sweetener. It provides sweetness without adding sugar or calories, though some studies suggest it may affect gut microbiome balance.
Acesulfame K
A zero-calorie artificial sweetener used to enhance flavor intensity. It is widely approved by food safety authorities, though some debate exists regarding its long-term health impact.
Nutrition facts
Values shown per 100g
Energy
240 kcal
Protein
0g
Carbs
98g
Fat
1g
Fiber
0g
Sugar
0g
Sodium
0mg
Saturated fat
1g
Fiber
0g
How it scores against your goal
Mood Effect
Fisherman's Friend Mint Sugar Free does not cause sugar crashes, which helps maintain stable energy levels throughout the day.
Muscle Gain
Fisherman's Friend Mint Sugar Free provides 0g of protein and offers no nutritional support for muscle synthesis.
Weight Loss
With zero sugar and low calories, Fisherman's Friend Mint Sugar Free is a calorie-friendly breath freshener.
Flu Recovery
Fisherman's Friend Mint Sugar Free offers no immune-boosting nutrients, though menthol may provide comfort for flu-related congestion.
Fever Recovery
The menthol in Fisherman's Friend Mint Sugar Free may temporarily soothe a sore throat associated with fever.
Pcos Management
Fisherman's Friend Mint Sugar Free avoids direct sugar, but some research suggests artificial sweeteners may influence insulin sensitivity.
Diabetes Management
The absence of sugar makes Fisherman's Friend Mint Sugar Free a viable option for those monitoring glucose levels.
Myth busters
Contains high amounts of sugar
Fisherman's Friend Mint Sugar Free contains 0g of sugar, utilizing artificial sweeteners instead.
Provides a soothing effect
The inclusion of menthol provides a distinct cooling and soothing sensation.
A good source of daily protein
The product contains 0g of protein per 100g.
Frequently asked questions
Is Fisherman's Friend Mint Sugar Free healthy?
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Fisherman's Friend Mint Sugar Free is considered a moderate choice, as it eliminates sugar but utilizes artificial sweeteners like sucralose and acesulfame K.
What is the main concern with Fisherman's Friend Mint Sugar Free?
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Fisherman's Friend Mint Sugar Free contains sorbitol, a sugar alcohol that may trigger digestive discomfort such as bloating or diarrhea in some individuals.
What is the key ingredient in Fisherman's Friend Mint Sugar Free?
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Fisherman's Friend Mint Sugar Free features menthol as its key functional ingredient to provide a distinct cooling and soothing effect.
Is Fisherman's Friend Mint Sugar Free suitable for diabetics?
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Fisherman's Friend Mint Sugar Free does not contain sugar and has a minimal glycemic impact, making it generally safer for blood sugar management than sugary alternatives.
Are there better alternatives to Fisherman's Friend Mint Sugar Free?
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Fisherman's Friend Mint Sugar Free can be replaced with natural alternatives like fresh mint leaves or gums sweetened with pure xylitol for a more natural profile.