Health score
0
/ 100Verdict: moderate
FIZZIQUE Watermelon, Lime & Mint earns a moderate score of 75/100 due to its clean ingredient list and low calorie profile. It is a solid choice for those seeking a soda alternative without the sugar crash.
Key takeaways
- Only 5 calories per 100ml serving.
- Sweetened with steviol glycosides and erythritol.
- Contains polydextrose for added dietary fibre.
- Packaged in infinitely recyclable aluminum cans.
- Zero fat and minimal carbohydrate content.
Our read on this product
This beverage features a clean base of carbonated water, supplemented with polydextrose to provide a pleasant mouthfeel. The use of erythritol and steviol glycosides ensures a sweetness profile without triggering blood glucose spikes, justifying its moderate score. While it is a better-for-you alternative to sugary colas, it remains an ultra-processed beverage that should be consumed in moderation. The inclusion of natural flavorings and citric acid makes for a standard, safe formulation.
Best for
This is ideal for individuals seeking a low-calorie, sugar-free sparkling drink who want to avoid the spike in blood glucose associated with traditional sodas.
Approach with care
Those with specific sensitivities to sugar alcohols like erythritol or individuals looking for whole-food hydration should consume this sparingly.
Ingredient breakdown
Good ingredients
Neutral ingredients
Carbonated Water
Water infused with carbon dioxide gas under pressure. It provides the effervescent base for the soda and contains no calories or additives.
Dietary Fibre (Polydextrose)
A soluble fibre used to add bulk and create a satisfying mouthfeel. It is beneficial for digestive health and helps control blood sugar levels.
Natural Flavours (Watermelon, Lime, Mint)
Plant-derived compounds used to provide the signature taste profile. They are considered safe and add flavor without synthetic chemicals.
Sweeteners (Erythritol, Steviol Glycosides)
Non-nutritive sweeteners used to replace sugar while keeping calorie count low. Erythritol is a sugar alcohol that is generally well-tolerated and doesn't spike blood glucose.
Citric Acid
A natural acid found in citrus fruits used for preservation and flavor balance. It is generally recognized as safe for consumption.
Nutrition facts
Values shown per 100ml
Energy
5 kcal
Protein
0.1g
Carbs
1.2g
Fat
0g
Fiber
2.5g
Sugar
0.5g
Sodium
5mg
Saturated fat
0g
Fiber
2.5g
How it scores against your goal
Mood Effect
By avoiding sugar crashes, this product helps maintain more stable energy levels compared to standard sodas.
Muscle Gain
This provides no meaningful protein or nutrients to support muscle protein synthesis.
Weight Loss
At only 5 calories per 100ml, this is an excellent choice for maintaining a calorie deficit.
Flu Recovery
It provides basic hydration but lacks immune-boosting vitamins or antioxidants necessary for fighting viral illness.
Fever Recovery
While hydrating, it lacks the essential electrolytes needed for effective fever recovery.
Pcos Management
The absence of sugar is beneficial for managing insulin resistance, a common factor in PCOS management.
Diabetes Management
The use of erythritol and stevia prevents the rapid blood glucose spikes associated with high-sugar sodas.
Myth busters
Contains high amounts of sugar
It contains only 0.5g of sugar per 100ml, making it essentially a sugar-free beverage.
Uses natural flavors for taste
The ingredient list confirms the use of natural watermelon, lime, and mint flavor compounds.
Highly caloric drink
With only 5 calories per 100ml, this is a very low-calorie beverage option.
Frequently asked questions
Is FIZZIQUE Watermelon, Lime & Mint healthy?
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FIZZIQUE Watermelon, Lime & Mint is considered a healthier alternative to traditional sugary sodas because it contains negligible calories and zero added sugar, though it remains an ultra-processed beverage.
What is the main concern with FIZZIQUE Watermelon, Lime & Mint?
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FIZZIQUE Watermelon, Lime & Mint primarily relies on synthetic sweeteners and processed fibers, which, while safe, do not provide the nutritional density found in whole foods like actual watermelon or lime.
What is the key ingredient in FIZZIQUE Watermelon, Lime & Mint?
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FIZZIQUE Watermelon, Lime & Mint features polydextrose as a key ingredient, which contributes to its satisfying mouthfeel and acts as a source of soluble fibre.
Is FIZZIQUE Watermelon, Lime & Mint suitable for a keto diet?
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FIZZIQUE Watermelon, Lime & Mint is highly suitable for keto diets as it contains only 1.2g of carbohydrates and zero sugar, preventing any significant impact on ketosis.
Is there a better alternative to FIZZIQUE Watermelon, Lime & Mint?
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FIZZIQUE Watermelon, Lime & Mint can be improved upon by choosing plain sparkling water infused with fresh, organic fruit slices, which eliminates all sweeteners and additives entirely.