Health score
55 / 100
Verdict: moderate
FLASH I.V. Strawberry Kiwi scores 55/100 due to a balanced electrolyte profile offset by the inclusion of added cane sugar.
Key takeaways
- Provides 120mg of sodium per 100ml for electrolyte support
- Contains 5g of sugar per 100ml
- Uses Stevia leaf extract to lower total glycemic impact
- Includes coconut water concentrate for trace minerals
- Packaged in recyclable but single-use PET plastic
Expert analysis
Our read on this product
This beverage provides a functional electrolyte blend including potassium, sodium, and magnesium, which supports efficient hydration after physical activity. The addition of coconut water concentrate enhances the mineral profile, though it is balanced against 5g of cane sugar per 100ml. While the use of Stevia leaf extract helps mitigate the overall glycemic load, the calorie count remains 22 kcal per 100ml. It is a reasonable choice for quick replenishment, provided you account for the sugar content in your daily intake.
Best for
This beverage is suitable for athletes and individuals engaged in moderate to intense physical activity who need rapid electrolyte replenishment.
Approach with care
Individuals strictly monitoring blood glucose levels or those aiming to eliminate all added sugars from their diet should avoid this beverage.
Ingredient breakdown
Good ingredients
Ingredients to watch
Filtered Water
Purified water acts as the primary solvent and hydration base for the beverage. It is essential for human health and ensures optimal electrolyte absorption.
Cane Sugar
Used as a sweetener to improve flavor profile. High intake is associated with metabolic issues and inflammation which can affect skin health.
Electrolyte Blend
A complex mix of minerals including potassium, sodium, and magnesium to facilitate hydration and nerve function. Helps maintain fluid balance during physical exertion.
Stevia Leaf Extract
A natural, non-caloric sweetener derived from the Stevia plant. It is widely used as a sugar alternative to lower the overall glycemic impact of the product.
Coconut Water Concentrate
A natural source of potassium and trace minerals. Provides electrolytes and subtle flavor, contributing to the beverage's hydration properties.
Nutrition facts
Values shown per 100ml
Energy
22 kcal
Protein
0g
Carbs
5.5g
Fat
0g
Fiber
0g
Sugar
5g
Sodium
120mg
Saturated fat
0g
Fiber
0g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | C | Provides quick hydration, but the sugar content may lead to energy dips that could influence mood stability. |
| Muscle Gain | C | It provides necessary electrolytes for training sessions but contains no protein to support muscle synthesis. |
| Weight Loss | C | The moderate calorie and sugar content makes it a neutral choice that should be consumed sparingly while dieting. |
| Flu Recovery | B | Helpful for maintaining fluid levels during illness, though it lacks targeted immune-supporting nutrients like Vitamin C. |
| Fever Recovery | B | The electrolyte content is beneficial for maintaining hydration balance during a fever. |
| Pcos Management | C | Frequent consumption of added sugar may contribute to insulin resistance, which is a concern for PCOS management. |
| Diabetes Management | D | The presence of cane sugar can cause blood glucose spikes, requiring careful management for those with diabetes. |
Myth busters
Contains only natural sugar
Cane sugar is listed as an ingredient, which is an added sugar source distinct from naturally occurring fruit sugars.
Effective for rapid electrolyte replacement
Contains a balanced mineral blend of sodium, potassium, and magnesium designed to support fluid balance.
Zero calorie beverage
Each 100ml contains 22 kcal, primarily from the added sugar content.
Frequently asked questions
Is FLASH I.V. healthy?
+
It is a moderate choice. While it effectively replenishes electrolytes, the 5g of sugar per 100ml keeps it from being a strictly 'healthy' or low-calorie option.
What is the main health concern?
+
The primary concern is the added cane sugar, which contributes to blood sugar fluctuations if consumed in large quantities or when sedentary.
What is the key ingredient for hydration?
+
The electrolyte blend of sodium, potassium, and magnesium, combined with coconut water concentrate, facilitates optimal cellular hydration.
Does this fit a keto diet?
+
No, because it contains 5g of sugar per 100ml, which can disrupt ketosis for those following strict low-carbohydrate protocols.
Is there a better alternative?
+
For those seeking zero sugar, plain water with a pinch of sea salt or unsweetened electrolyte powders are cleaner, sugar-free alternatives.