Health score
0
/ 100Verdict: moderate
Key takeaways
- Provides 35g of protein per full bottle.
- Contains zero fat for lean muscle support.
- Uses sucralose as an artificial sweetener.
- High environmental impact due to dairy.
- Fortified with essential vitamins like B6.
Our read on this product
The nutritional profile is anchored by skimmed milk and milk protein concentrate, delivering a potent 7.3g of protein per 100ml. While the low fat and calorie content make it efficient for recovery, the inclusion of sucralose and stabilizers like gellan gum classifies this as an ultra-processed beverage. Its health score of 75/100 reflects this strong macronutrient profile tempered by processed ingredients.
Best for
This shake is ideal for athletes and fitness enthusiasts who require a convenient, high-protein boost immediately following a workout.
Approach with care
Individuals with dairy allergies or those who prefer to avoid artificial sweeteners like sucralose should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Skimmed Milk
The primary base of the drink, providing hydration and essential dairy protein. It is fat-free and a good source of calcium and vitamin B12.
Milk Protein Concentrate
A concentrated form of milk proteins (casein and whey). It is included to boost the protein content to 35g per bottle, supporting muscle recovery.
Fat Reduced Cocoa Powder
Provides the chocolate flavor. It contains natural antioxidants like flavonoids but is used here primarily for sensory attributes.
Stabilizers (Gellan Gum, Cellulose, Cellulose Gum)
Used to maintain a uniform texture and prevent the ingredients from separating. These are generally considered safe food additives.
Sweetener (Sucralose)
A zero-calorie artificial sweetener used to provide sweetness without adding sugar. It allows for a sweet taste profile while keeping the calorie count lower.
Vitamin Mix
A blend of vitamins added to fortify the drink's nutritional value. This may include vitamins such as B6 and D to support energy metabolism and bone health.
Nutrition facts
Values shown per 100ml
Energy
65 kcal
Protein
7.3g
Carbs
6.8g
Fat
0.1g
Fiber
0.5g
Sugar
6.2g
Sodium
45mg
Saturated fat
0.05g
Fiber
0.5g
How it scores against your goal
Mood Effect
B-vitamins contribute to energy metabolism, though lack of natural complex carbs may limit mood stability.
Muscle Gain
The 35g of protein per bottle provides an excellent dose for post-workout muscle protein synthesis.
Weight Loss
Low in calories and fat, but artificial sweeteners may not satisfy satiety as well as whole foods.
Flu Recovery
Added vitamins B6 and D support immune function, aiding the body during illness.
Fever Recovery
The hydration from milk and light caloric density can provide energy during recovery.
Pcos Management
Dairy can trigger inflammation in some individuals, and artificial sweeteners are often discouraged for hormonal balance.
Diabetes Management
While low in fat, the moderate carbohydrate content and artificial sweeteners require cautious monitoring for glucose levels.
Myth busters
For Goodness Shakes Protein Chocolate is sugar-free.
It contains 6.2g of sugar per 100ml, mostly occurring naturally from the milk content.
It is a high-protein recovery drink.
With 7.3g of protein per 100ml, it is specifically formulated to aid muscle recovery.
This product contains zero fat.
It contains 0.1g of fat per 100ml, which is negligible but technically present.
Frequently asked questions
Is For Goodness Shakes Protein Chocolate considered healthy?
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For Goodness Shakes Protein Chocolate is considered moderately healthy, offering a strong protein-to-calorie ratio while relying on artificial sweeteners and stabilizers.
What is the primary concern with For Goodness Shakes Protein Chocolate?
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For Goodness Shakes Protein Chocolate faces concerns regarding its highly processed ingredient list, including synthetic stabilizers and artificial sweeteners, alongside a high environmental carbon footprint.
What is the key ingredient in For Goodness Shakes Protein Chocolate?
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For Goodness Shakes Protein Chocolate features skimmed milk and milk protein concentrate as the primary ingredients to facilitate muscle recovery.
Does For Goodness Shakes Protein Chocolate fit a keto diet?
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For Goodness Shakes Protein Chocolate contains approximately 6.8g of carbohydrates per 100ml, which may be too high for strictly ketogenic diets.
What is a better alternative to For Goodness Shakes Protein Chocolate?
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For Goodness Shakes Protein Chocolate can be replaced by unsweetened whey protein powder mixed with organic milk for a less processed, cleaner ingredient profile.