Health score
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/ 100Verdict: moderate
Forest Açaí Ice-Lolly earns a moderate score of 65/100 due to its beneficial antioxidant profile balanced against significant added sugar content.
Key takeaways
- Features organic açaí as the primary ingredient
- Contains 11g of sugar per 100g serving
- Moderate calorie profile at 105 kcal per serving
- Guar gum added for texture improvement
- 75/100 planet score due to organic farming
Our read on this product
However, the inclusion of organic cane sugar contributes to a total of 11g of sugar per 100g, which can influence glucose levels. Guar gum is present as a stabilizer, which is safe for most but may cause digestive discomfort for those with sensitivities. At 105 kcal per 100g, it serves as a light dessert rather than a health-replenishing snack. We categorize this as moderate because the nutritional density of the berries is slightly offset by the added sweeteners.
Best for
This product is suitable for individuals seeking a refreshing, plant-based frozen treat that prioritizes organic, recognizable ingredients.
Approach with care
Those managing strict blood glucose control, individuals with sensitivity to gums like guar, or anyone avoiding all added sugars should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Organic Açaí Pulp
This is the primary ingredient, providing the base and characteristic deep purple color. It is rich in antioxidants and healthy fats which support heart health.
Water
Used as the base liquid for the frozen product. It is essential for hydration and carries no calories.
Organic Cane Sugar
Used to sweeten the tart açaí berries. While organic, it is still a refined sugar that can impact blood glucose levels.
Guar Gum
A natural plant-based thickener used to improve the texture of the ice lolly. It is generally recognized as safe but can cause digestive issues in sensitive individuals.
Nutrition facts
Values shown per 100g
Energy
105 kcal
Protein
0.8g
Carbs
14g
Fat
4.5g
Fiber
2.1g
Sugar
11g
Sodium
5mg
Saturated fat
0.9g
Fiber
2.1g
How it scores against your goal
Mood Effect
While the sugar provides a brief energy boost, the subsequent drop may negatively impact mood stability.
Muscle Gain
With only 0.8g of protein, it provides virtually no benefit for muscle repair or growth.
Weight Loss
Low calorie count makes it a reasonable occasional treat, but the sugar content does not support satiety.
Flu Recovery
Antioxidants from the açaí pulp offer mild support, but there are more effective options for immune recovery.
Fever Recovery
The high water content is hydrating, but the sugar content provides no specific immune support.
Pcos Management
Added sugars may contribute to insulin resistance issues often associated with PCOS management.
Diabetes Management
The 11g of sugar per serving without significant fiber makes this suboptimal for blood sugar regulation.
Myth busters
The sugar in this product is healthy because it is organic.
Organic cane sugar still provides 11g of sugar per 100g, impacting blood glucose similarly to conventional refined sugar.
Contains high levels of antioxidants.
Organic açaí pulp is the primary ingredient, which is scientifically recognized for high antioxidant and healthy fat content.
This is a low-protein snack.
With only 0.8g of protein per 100g, it contributes negligible amounts to your daily protein requirements.
Frequently asked questions
Is Forest Açaí Ice-Lolly considered a healthy snack choice?
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Forest Açaí Ice-Lolly is a moderate choice that provides antioxidants but should be treated as a dessert due to the 11g of added sugar.
What is the primary health concern regarding Forest Açaí Ice-Lolly?
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Forest Açaí Ice-Lolly contains organic cane sugar which can cause blood glucose spikes if consumed in excess.
Which key ingredient gives Forest Açaí Ice-Lolly its health value?
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Forest Açaí Ice-Lolly relies on organic açaí pulp to provide its signature deep purple color and beneficial antioxidants.
Is Forest Açaí Ice-Lolly appropriate for a diabetic diet?
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Forest Açaí Ice-Lolly is generally not recommended for strict diabetes management because of the refined cane sugar content and lack of significant fiber.
Are there better alternatives to Forest Açaí Ice-Lolly?
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Forest Açaí Ice-Lolly can be replaced by frozen blended berries or unsweetened açaí bowls if you want to avoid added sugars entirely.