Health score
0
/ 100Verdict: unhealthy
The French bread five cheese & garlic frozen pizza by Red Baron receives a low score of 42/100 due to its reliance on refined carbohydrates, saturated fats, and high sodium content.
Key takeaways
- Contains enriched wheat flour, a refined carbohydrate.
- High sodium content at 225mg per 100g.
- Margarine and cheese sources provide saturated fats.
- Low protein density at only 5.62g per 100g.
- Processed soybean oil used as a primary fat source.
Our read on this product
The foundation of enriched wheat flour provides quick-digesting refined carbohydrates, while the inclusion of margarine and various cheeses contributes to a significant saturated fat and sodium load. Soybean oil adds extra calories without meaningful micronutrients, and the high carbon footprint associated with dairy and cold chain logistics further diminishes the product's overall rating. Consistent consumption is discouraged for those monitoring blood pressure or cholesterol levels due to these processed ingredients.
Best for
It is intended for individuals seeking a quick, occasional comfort meal who are not currently managing strict dietary health conditions.
Approach with care
Those with high blood pressure, elevated cholesterol, or those following a low-sodium or low-glycemic diet should avoid this product.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
enriched wheat flour
Refined flour used as the base for the bread, fortified with vitamins and minerals. It provides structure to the crust but is a refined carbohydrate that impacts blood glucose levels.
margarine
A butter substitute made from vegetable oils used to provide fat and texture to the garlic sauce. Contains hydrogenated oils which can negatively impact cholesterol profiles.
cheeses (mozzarella, provolone, cheddar, parmesan)
Provides flavor and topping texture for the pizza. These are high in saturated fats and sodium, which are concerns for high blood pressure and high cholesterol.
soybean oil
Used for texture and as a base in the sauce. It is a highly processed oil that is calorie-dense.
salt
Used as a flavor enhancer throughout the dough and sauce. Excess consumption is a major concern for managing high blood pressure.
Nutrition facts
Values shown per 100g
Energy
152.61 kcal
Protein
5.62g
Carbs
16.87g
Fat
7.23g
Fiber
1g
Sugar
1.2g
Sodium
225mg
Saturated fat
2.5g
Fiber
1g
How it scores against your goal
Mood Effect
The high refined carbohydrate content may lead to energy crashes that negatively influence mood.
Muscle Gain
With only 5.62g of protein, it does not provide sufficient amino acids for muscle synthesis.
Weight Loss
High calorie density and refined flour content make this a poor choice for weight management.
Flu Recovery
The product lacks immune-boosting vitamins and minerals necessary for efficient viral recovery.
Fever Recovery
It lacks the nutrients and electrolytes needed to support the body during a fever.
Pcos Management
The combination of processed oils and refined grains may increase inflammation and insulin resistance.
Diabetes Management
The refined wheat flour base is likely to cause rapid spikes in blood glucose levels.
Myth busters
The bread base is a good source of fiber.
The base is enriched wheat flour, which is refined and lacks the fiber found in whole grains.
It is a high-protein meal.
At only 5.62g of protein per 100g, this does not qualify as a meaningful protein source.
Contains real cheeses.
The list confirms the use of mozzarella, provolone, cheddar, and parmesan, though these contribute to high saturated fat.
Frequently asked questions
Is French bread five cheese & garlic frozen pizza by Red Baron, Schwan's Consumer Brands Inc. healthy?
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French bread five cheese & garlic frozen pizza by Red Baron, Schwan's Consumer Brands Inc. is classified as unhealthy with a score of 42/100, as it is highly processed and contains significant levels of saturated fat and sodium.
What is the primary nutritional concern with French bread five cheese & garlic frozen pizza by Red Baron, Schwan's Consumer Brands Inc.?
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French bread five cheese & garlic frozen pizza by Red Baron, Schwan's Consumer Brands Inc. presents concerns primarily due to the combination of refined wheat flour, hydrogenated oils in margarine, and high levels of sodium which can negatively affect cardiovascular health.
What key ingredient should I watch for in French bread five cheese & garlic frozen pizza by Red Baron, Schwan's Consumer Brands Inc.?
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French bread five cheese & garlic frozen pizza by Red Baron, Schwan's Consumer Brands Inc. contains margarine, which is a processed butter substitute that often contains hydrogenated oils capable of impacting cholesterol profiles.
Is French bread five cheese & garlic frozen pizza by Red Baron, Schwan's Consumer Brands Inc. suitable for weight loss?
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French bread five cheese & garlic frozen pizza by Red Baron, Schwan's Consumer Brands Inc. is not recommended for weight loss because it is calorie-dense and lacks the fiber and protein necessary for long-term satiety.
What is a better alternative to French bread five cheese & garlic frozen pizza by Red Baron, Schwan's Consumer Brands Inc.?
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French bread five cheese & garlic frozen pizza by Red Baron, Schwan's Consumer Brands Inc. can be replaced with a homemade pizza using whole grain pita, fresh vegetables, and lean protein to improve nutritional quality.