Health score
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/ 100Verdict: healthy
Fresh Plums receive an excellent health score of 95/100 for being a nutrient-dense, unprocessed whole food. They are an ideal choice for a health-conscious diet.
Key takeaways
- 46 kcal per 100g serving
- 9.9g of natural fruit sugars
- Zero sodium and zero saturated fat
- Rich in protective anthocyanin antioxidants
- Low environmental impact and minimal packaging
Our read on this product
With a high health score of 95/100, Fresh Plums provide significant value through their antioxidant content, specifically anthocyanins. At only 46 kcal per 100g and zero sodium, they offer a clean nutritional profile that supports cellular health. While they contain 9.9g of natural sugar, the presence of accompanying phytonutrients makes this a healthier energy source than processed snacks. Their overall composition makes them a superior choice for long-term health maintenance.
Best for
Fresh Plums are perfect for anyone seeking a low-calorie, nutrient-rich snack that fits into any whole-food based diet.
Approach with care
Individuals with a rare allergy to stone fruits should avoid Fresh Plums, and those monitoring strict carbohydrate intake may need to track portions.
Ingredient breakdown
Good ingredients
Fresh Plums
Plums are a nutrient-dense whole fruit that provides natural sugars, vitamins, and minerals. They are rich in antioxidants like anthocyanins which support overall cellular health.
Nutrition facts
Values shown per 100g
Energy
46 kcal
Protein
0.7g
Carbs
11.4g
Fat
0.3g
Fiber
1.4g
Sugar
9.9g
Sodium
0mg
Saturated fat
0g
Fiber
1.4g
How it scores against your goal
Mood Effect
Fresh Plums provide stable energy without the dramatic sugar crashes associated with processed snacks, helping to maintain steady mood.
Muscle Gain
Fresh Plums do not provide significant protein, which is necessary for muscle synthesis, and should be paired with a protein source.
Weight Loss
At only 46 kcal per 100g, Fresh Plums are a highly satisfying and low-calorie snack for weight management.
Flu Recovery
The antioxidants in Fresh Plums support the immune system, aiding the body's natural defense during a viral illness.
Fever Recovery
Fresh Plums offer hydration and easily digestible natural sugars that can provide quick energy during recovery.
Pcos Management
Fresh Plums are anti-inflammatory and free from hormone-disrupting chemicals, making them a great fruit choice for PCOS support.
Diabetes Management
Fresh Plums have a moderate glycemic impact and provide natural fiber, but portion control is recommended for stable blood glucose levels.
Myth busters
Fresh Plums are high in protein
With only 0.7g of protein per 100g, they are not a significant protein source.
Fresh Plums contain added sugars
They contain 9.9g of naturally occurring sugars, not added refined sweeteners.
Fresh Plums are packed with antioxidants
They are rich in anthocyanins, which are potent antioxidants that support cellular health.
Frequently asked questions
Are Fresh Plums considered healthy?
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Fresh Plums are considered very healthy because they are a nutrient-dense, whole fruit providing vitamins and antioxidants without added processed sugars.
What is the main concern with consuming Fresh Plums?
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Fresh Plums have very few concerns, though individuals with specific fructose malabsorption or stone fruit allergies should consume them with caution.
What is the key ingredient in Fresh Plums?
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Fresh Plums consist entirely of the whole fruit itself, which provides essential phytonutrients and anthocyanins that support systemic health.
Do Fresh Plums fit into a keto or low-carb diet?
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Fresh Plums contain approximately 11.4g of carbohydrates per 100g, making them potentially unsuitable for strict keto diets, though they fit well into moderate low-carb or balanced plans.
Is there a better alternative to Fresh Plums for snacking?
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Fresh Plums are already a top-tier whole food snack, but if you require lower sugar, berries like blackberries or raspberries are excellent alternatives.