Health score
0
/ 100Verdict: moderate
Freshly Squeezed Orange Juice with Bits by Waitrose scores 55/100, primarily due to its high natural sugar content and lack of dietary fiber.
Key takeaways
- 9.3g of sugar per 100ml
- Contains zero dietary fiber
- Rich source of Vitamin C
- Moderate 60/100 planet score
- No added preservatives or colors
Our read on this product
The product consists solely of orange juice, which provides antioxidants but lacks the fiber found in whole oranges. With 9.3g of sugar per 100ml, it can cause rapid spikes in blood glucose levels, contributing to its 55/100 health score. While it is free from additives, the absence of fiber makes it nutritionally inferior to eating the raw fruit. Consumers should treat this as a occasional treat rather than a primary source of whole-food nutrition.
Best for
Individuals looking for a quick, natural source of Vitamin C and those without specific blood sugar concerns.
Approach with care
People managing type 2 diabetes or insulin resistance should avoid this product due to the concentrated natural sugars and lack of fiber.
Ingredient breakdown
Good ingredients
orange juice
Orange juice is the liquid extract of the orange fruit, valued for its high Vitamin C content and natural antioxidants. While it provides essential nutrients, it lacks the fiber found in whole fruit and contains concentrated natural sugars that can lead to rapid blood glucose spikes.
Nutrition facts
Values shown per 100ml
Energy
43 kcal
Protein
0.7g
Carbs
9.5g
Fat
0.1g
Fiber
0.2g
Sugar
9.3g
Sodium
0mg
Saturated fat
0g
Fiber
0.2g
How it scores against your goal
Mood Effect
While Vitamin C is beneficial, the rapid sugar spike can lead to a subsequent energy and mood crash.
Muscle Gain
With only 0.7g of protein per 100ml, this provides no meaningful support for muscle protein synthesis.
Weight Loss
The high sugar density and lack of satiety-inducing fiber make this a suboptimal choice for weight loss.
Flu Recovery
The high Vitamin C content provides valuable immune support during recovery from viral illnesses.
Fever Recovery
It is useful for maintaining hydration and providing easily digestible energy during a fever.
Pcos Management
Frequent intake of high-sugar liquids can exacerbate insulin resistance often associated with PCOS.
Diabetes Management
The rapid absorption of 9.3g of sugar can negatively impact blood glucose levels and insulin sensitivity.
Myth busters
Provides as much health benefit as a whole orange
Processing removes fiber, meaning 9.3g of sugar hits the bloodstream much faster than in a whole fruit.
Is an excellent source of Vitamin C
As a pure orange product, it contains high levels of naturally occurring Vitamin C.
Contains added sugars
The 9.3g of sugar is naturally occurring from the fruit, with no added sweeteners listed.
Frequently asked questions
Is Freshly Squeezed Orange Juice with Bits by Waitrose considered healthy?
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Freshly Squeezed Orange Juice with Bits by Waitrose is moderately healthy, but the high natural sugar concentration without fiber limits its overall nutritional score.
What is the main concern with Freshly Squeezed Orange Juice with Bits by Waitrose?
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Freshly Squeezed Orange Juice with Bits by Waitrose contains 9.3g of sugar per 100ml, which can cause significant blood glucose spikes.
What is the key ingredient in Freshly Squeezed Orange Juice with Bits by Waitrose?
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Freshly Squeezed Orange Juice with Bits by Waitrose consists purely of orange juice, which provides natural antioxidants and Vitamin C.
Does Freshly Squeezed Orange Juice with Bits by Waitrose fit a diabetic diet?
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Freshly Squeezed Orange Juice with Bits by Waitrose is generally not recommended for a diabetic diet because it lacks the fiber needed to slow sugar absorption.
Is there a better alternative to Freshly Squeezed Orange Juice with Bits by Waitrose?
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Freshly Squeezed Orange Juice with Bits by Waitrose can be replaced by eating a whole orange, which provides the same vitamins along with beneficial fiber.