Health score
0
/ 100Verdict: avoid
Frosted flakes sweetened flakes of corn cereal by Clover Valley receives an avoid rating due to an extremely low health score of 15/100 driven by excessive sugar content.
Key takeaways
- Extremely high sugar content at 36.59g per 100g
- Refined corn base lacks essential fiber
- Contains malt flavoring which likely contains gluten
- Low 15/100 health score indicates poor nutritional profile
- High environmental impact with a 40/100 eco-score
Our read on this product
The primary ingredient, milled corn, is a refined carbohydrate source that lacks the fiber necessary to balance blood glucose levels. With a staggering 36.59g of sugar per 100g, this product contributes significantly to daily added sugar limits without offering satiety. The inclusion of malt flavoring often introduces gluten, making this unsuitable for those with sensitivities. While the health score sits at a low 15/100, the environment score of 40/100 reflects the intensive impact of corn mono-cropping and heavy industrial processing.
Best for
This product is strictly for those who prioritize immediate taste and texture over nutritional density or long-term health markers.
Approach with care
Individuals managing diabetes, PCOS, or weight loss goals should avoid this cereal, as should those with celiac disease or gluten sensitivities.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Milled Corn
This is the primary base of the cereal, providing the structural crunch. It is a refined carbohydrate source which results in a high glycemic index.
Sugar
Used as a sweetener and to create the characteristic glaze on the flakes. Excessive consumption is linked to metabolic issues and inflammation.
Malt Flavoring
Derived from barley, this ingredient adds a toasted, nutty depth to the corn. It typically contains gluten, which is a major concern for those with celiac disease.
Nutrition facts
Values shown per 100g
Energy
390.24 kcal
Protein
4.88g
Carbs
90.24g
Fat
0.5g
Fiber
1.5g
Sugar
36.59g
Sodium
463.41mg
Saturated fat
0.1g
Fiber
1.5g
How it scores against your goal
Mood Effect
The rapid spike and subsequent crash in blood sugar caused by this cereal can lead to irritability and fatigue.
Muscle Gain
With only 4.88g of protein per 100g, it fails to provide the amino acid profile required for effective muscle synthesis.
Weight Loss
The high caloric density and excessive sugar content make this an ineffective choice for sustainable weight management.
Flu Recovery
This product lacks vitamins, minerals, and antioxidants needed to support a weakened immune system during a viral illness.
Fever Recovery
While easily digestible, it lacks the essential electrolytes and nutrients necessary to support the body during a fever.
Pcos Management
High sugar intake exacerbates systemic inflammation and insulin resistance, which are key drivers of PCOS symptoms.
Diabetes Management
The high refined sugar and carbohydrate content will cause significant insulin spikes and poor glycemic control.
Myth busters
Contains heart-healthy whole grains
The base is milled corn, a refined carbohydrate, not a whole grain source.
Is a low-fat breakfast option
Contains only 0.5g of fat per 100g, confirming it is very low in fat.
Provides a sustained energy boost
With 36.59g of sugar, energy levels will spike and crash rapidly.
Frequently asked questions
Is frosted flakes sweetened flakes of corn cereal by Clover Valley healthy?
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Frosted flakes sweetened flakes of corn cereal by Clover Valley is not considered healthy due to its high sugar content and lack of fiber.
What is the main concern with frosted flakes sweetened flakes of corn cereal by Clover Valley?
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Frosted flakes sweetened flakes of corn cereal by Clover Valley poses a primary concern regarding metabolic health due to the 36.59g of sugar found in every 100g.
What is the key ingredient in frosted flakes sweetened flakes of corn cereal by Clover Valley?
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Frosted flakes sweetened flakes of corn cereal by Clover Valley relies on milled corn as the main ingredient, which acts as a source of refined carbohydrates.
Does frosted flakes sweetened flakes of corn cereal by Clover Valley fit a diabetic diet?
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Frosted flakes sweetened flakes of corn cereal by Clover Valley is not suitable for a diabetic diet because the high glycemic index can trigger rapid blood sugar spikes.
Is there a better alternative to frosted flakes sweetened flakes of corn cereal by Clover Valley?
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Frosted flakes sweetened flakes of corn cereal by Clover Valley can be replaced with steel-cut oats or high-fiber muesli to provide sustained energy and lower sugar intake.