Health score
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/ 100Verdict: moderate
The FULFIL Chocolate Salted Caramel Vitamin & Protein Bar receives a moderate score of 62/100, primarily due to its high protein content balanced against processed ingredients and allergens.
Key takeaways
- Provides 50g of protein per 100g
- Contains milk and peanut allergens
- Low sugar content at only 4g per 100g
- High sodium levels at 500mg per 100g
- Includes processed additives like polydextrose
Our read on this product
Boasting 50g of protein per 100g, this bar provides a strong amino acid profile through a blend of milk and soy proteins. However, the use of milk chocolate with sweeteners and polydextrose labels it as an ultra-processed food, which limits its health score to 62/100. Additionally, the inclusion of peanuts and a significant 500mg of sodium per 100g are key areas of concern for health-conscious shoppers. These factors combined highlight a product that serves specific athletic needs but should not replace whole-food nutrition.
Best for
This bar is ideal for athletes and busy professionals looking for a high-protein, low-sugar snack to support muscle maintenance.
Approach with care
Individuals with peanut or milk allergies, as well as those managing high blood pressure, should avoid this product due to allergens and high sodium content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Milk Protein
A protein source derived from milk, often used to increase the protein content of snacks. It provides a complete amino acid profile, supporting muscle maintenance and satiety.
Milk Chocolate with Sweetener
Chocolate sweetened with polyols instead of traditional sugar. While it reduces the glycemic impact, excessive consumption may cause digestive discomfort.
Polydextrose
A synthetic polymer of glucose used as a prebiotic fiber and bulking agent. It helps improve texture and increases fiber content, but may cause bloating in sensitive individuals.
Peanuts
Common legume used for texture and flavor. It is a major allergen and high in fats, though it provides protein and fiber.
Humectant (Glycerol)
A clear, odorless liquid that keeps the bar moist and soft. It is generally safe and commonly used in processed food products.
Soy Protein
A plant-based protein derived from soybeans. It provides a complete protein source and is widely used for its functional properties in food bars.
Nutrition facts
Values shown per 100g
Energy
370 kcal
Protein
50g
Carbs
25g
Fat
13g
Fiber
12g
Sugar
4g
Sodium
500mg
Saturated fat
7.5g
Fiber
12g
How it scores against your goal
Mood Effect
The low sugar content prevents insulin spikes, which helps avoid mood crashes associated with high-sugar snacks.
Muscle Gain
Excellent protein density and a complete amino acid profile make this a strong choice for muscle synthesis.
Weight Loss
The high protein content helps satiety, but the ultra-processed nature should be considered for long-term weight management.
Flu Recovery
Does not provide significant immune-boosting antioxidants or vitamins necessary to support recovery from viral illness.
Fever Recovery
This bar is not ideal during fever, as it lacks the hydration and simple nutrients needed for recovery.
Pcos Management
While low in sugar, the highly processed nature of soy protein and additives may contribute to inflammation in some individuals.
Diabetes Management
The low sugar content is beneficial, though the processed ingredients and potential glycemic impact require monitoring.
Myth busters
High in sugar
With only 4g of sugar per 100g, this product is actually quite low in sugar compared to typical chocolate bars.
Contains complete protein
The inclusion of both milk and soy proteins ensures a complete amino acid profile for muscle support.
Environmentally friendly
With a planet score of 45/100, the high water usage of dairy ingredients creates a significant environmental footprint.
Frequently asked questions
Is the FULFIL Chocolate Salted Caramel Vitamin & Protein Bar considered healthy?
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FULFIL Chocolate Salted Caramel Vitamin & Protein Bar is considered a moderate choice, providing significant protein but containing highly processed ingredients and allergens that may not suit everyone.
What is the primary concern with the FULFIL Chocolate Salted Caramel Vitamin & Protein Bar?
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FULFIL Chocolate Salted Caramel Vitamin & Protein Bar contains a high sodium content and common allergens like peanuts, which may be problematic for specific health conditions.
Does the FULFIL Chocolate Salted Caramel Vitamin & Protein Bar contain real protein sources?
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FULFIL Chocolate Salted Caramel Vitamin & Protein Bar utilizes both milk protein and soy protein to achieve a robust amino acid profile suitable for muscle recovery.
Is the FULFIL Chocolate Salted Caramel Vitamin & Protein Bar suitable for a low-sugar diet?
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FULFIL Chocolate Salted Caramel Vitamin & Protein Bar is suitable for low-sugar needs, as it contains only 4g of sugar per 100g by using polyol sweeteners instead of traditional sugar.
Are there better alternatives to the FULFIL Chocolate Salted Caramel Vitamin & Protein Bar?
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FULFIL Chocolate Salted Caramel Vitamin & Protein Bar can be replaced by whole-food snacks like raw nuts or plain Greek yogurt if you want to avoid the processed additives and fillers.