Health score
0
/ 100Verdict: unhealthy
The Fulfil Vitamin & Protein Bar scores a 45/100 due to its reliance on artificial sweeteners and highly processed ingredients. While high in protein, the overall ingredient quality is concerning.
Key takeaways
- High protein content of 36g per 100g
- Contains artificial sweetener sucralose
- Low environmental score of 35/100
- Includes soy lecithin as an emulsifier
- Non-recyclable plastic packaging used
Our read on this product
Scoring 45/100, the Fulfil Vitamin & Protein Bar highlights the trade-offs in modern sports nutrition. The use of milk protein provides a solid amino acid profile, yet this is offset by the inclusion of sucralose and soy lecithin. The high calorie density of 385 kcal per 100g makes it a heavy snack option for those not engaging in intense physical training. Ultimately, it prioritizes performance metrics over ingredient clean-label standards.
Best for
This bar is designed for athletes and active individuals who require high protein intake for muscle maintenance and recovery.
Approach with care
Individuals sensitive to artificial sweeteners like sucralose or those with dairy and soy allergies should avoid this product.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Milk Protein
Derived from milk, this provides a complete amino acid profile to support muscle maintenance and satiety. While highly nutritious, high consumption of processed dairy proteins can potentially trigger acne in some sensitive individuals.
Polydextrose
A soluble fiber used as a bulking agent and sugar substitute to improve texture. It has a low glycemic impact but may cause digestive discomfort or bloating if consumed in large quantities.
Soy Lecithin
An emulsifier extracted from soybeans that helps maintain product consistency and stability. It is generally recognized as safe, though it is a common allergen and highly processed.
Sucralose
An artificial intense sweetener used to provide sweetness without calories. While FDA-approved, some studies suggest potential long-term impacts on gut microbiome diversity.
Nutrition facts
Values shown per 100g
Energy
385 kcal
Protein
36g
Carbs
25g
Fat
12g
Fiber
15g
Sugar
3.5g
Sodium
450mg
Saturated fat
6.5g
Fiber
15g
How it scores against your goal
Mood Effect
Artificial sweeteners like sucralose may impact gut health, which is closely linked to mood regulation.
Muscle Gain
With 36g of protein per 100g, it is effective for muscle protein synthesis despite the ingredient quality.
Weight Loss
The high caloric density and presence of sweeteners may hinder consistent weight loss goals.
Flu Recovery
It does not provide the immune-boosting antioxidants or vitamins necessary to assist in significant viral recovery.
Fever Recovery
The product lacks the hydration and simple, easily digestible nutrients needed during a fever.
Pcos Management
Highly processed ingredients and artificial sweeteners may contribute to systemic inflammation, which is unfavorable for PCOS.
Diabetes Management
While low in sugar, the use of artificial sweeteners and processed fillers makes it less ideal for blood sugar stability.
Myth busters
The product is a clean-label food.
The inclusion of sucralose, polydextrose, and soy lecithin indicates a highly processed, non-clean label profile.
It is a potent source of protein.
With 36g of protein per 100g, it provides a substantial amount of amino acids for muscle support.
It is environmentally friendly.
The product has a low planet score of 35/100 due to intensive dairy sourcing and non-recyclable packaging.
Frequently asked questions
Is the Fulfil Vitamin & Protein Bar by Fulfil considered healthy?
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Fulfil Vitamin & Protein Bar by Fulfil is classified as unhealthy with a score of 45/100 due to its ultra-processed ingredients, including artificial sweeteners like sucralose.
What is the primary ingredient concern in Fulfil Vitamin & Protein Bar by Fulfil?
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Fulfil Vitamin & Protein Bar by Fulfil contains sucralose, an artificial sweetener that may negatively impact gut microbiome diversity with regular, long-term consumption.
Does Fulfil Vitamin & Protein Bar by Fulfil contain common allergens?
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Fulfil Vitamin & Protein Bar by Fulfil contains milk and soy, making it unsuitable for individuals with specific allergies to dairy or soy lecithin.
Is Fulfil Vitamin & Protein Bar by Fulfil suitable for a low-sugar diet?
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Fulfil Vitamin & Protein Bar by Fulfil is relatively low in sugar at 3.5g per 100g, but it relies on synthetic sweeteners to achieve its flavor profile.
What is a better alternative to the Fulfil Vitamin & Protein Bar by Fulfil?
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Fulfil Vitamin & Protein Bar by Fulfil can be replaced by whole-food alternatives like plain Greek yogurt with nuts, which avoids synthetic additives and excessive processing.