Health score
0
/ 100Verdict: moderate
While nutritious, the protein content is moderate, keeping it from an 'A' rating.
Key takeaways
- Only 2 ingredients used
- Gluten-free composition
- Low sodium at 10mg
- High sustainability rating
- Moderate 6g protein per 100g
Our read on this product
This pasta relies on only two ingredients, majsmel and kikærtemel, making it a highly transparent product. The nutritional profile features a very low sodium content of 10mg per 100g and minimal sugar, which is excellent for heart health. While the protein content is 6g per 100g, it remains lower than traditional whole-wheat pastas, affecting its score for muscle building. The combination of corn and chickpeas provides a stable glucose response, confirming its utility as a balanced complex carbohydrate source.
Best for
This pasta is ideal for individuals with gluten sensitivities or those looking for a plant-based, environmentally conscious alternative to wheat pasta.
Approach with care
Individuals who require a very high-protein meal or those with specific legume or corn allergies should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Majsmel
Corn flour is a gluten-free grain flour used as the base structure for this pasta. It provides carbohydrates for energy but is lower in protein compared to wheat. It is generally considered a neutral, whole-food ingredient.
Kikærtemel
Chickpea flour is derived from ground dried chickpeas and serves as a significant plant-based protein and fiber source. It enhances the nutritional profile of the pasta and has a low glycemic index. It is a minimally processed and highly nutritious legume ingredient.
Nutrition facts
Values shown per 100g
Energy
356 kcal
Protein
6g
Carbs
79g
Fat
1.2g
Fiber
4.5g
Sugar
1.2g
Sodium
10mg
Saturated fat
0.2g
Fiber
4.5g
How it scores against your goal
Mood Effect
Its stable glucose release helps prevent energy crashes that often lead to irritability and mood dips.
Muscle Gain
With only 6g of protein per 100g, it does not provide enough support for significant muscle hypertrophy.
Weight Loss
The low fat and moderate caloric density make this a solid choice for weight management.
Flu Recovery
The product provides stable energy but lacks the high vitamin content needed for direct immune support.
Fever Recovery
As an easily digestible complex carbohydrate, it provides necessary energy during recovery without being heavy.
Pcos Management
The low-glycemic nature of chickpeas supports insulin sensitivity, a key factor in managing PCOS symptoms.
Diabetes Management
The inclusion of chickpea flour adds fiber and helps manage blood glucose levels better than refined wheat pasta.
Myth busters
Fusili af majs og kikærter by Salling is a high-protein pasta.
With only 6g of protein per 100g, this product contains significantly less protein than pure legume or meat-based alternatives.
This pasta is highly processed.
The product contains only two simple ingredients: corn flour and chickpea flour, indicating minimal processing.
It is gluten-free.
The ingredient list consists solely of corn flour and chickpea flour, neither of which contains gluten.
Frequently asked questions
Is Fusili af majs og kikærter by Salling healthy?
+
Fusili af majs og kikærter by Salling is considered healthy, achieving a 75/100 score due to its clean ingredient list and absence of artificial additives.
What is the main concern with Fusili af majs og kikærter by Salling?
+
Fusili af majs og kikærter by Salling contains only 6g of protein per 100g, which may be insufficient for those strictly seeking high-protein meals.
What is the key ingredient in Fusili af majs og kikærter by Salling?
+
Fusili af majs og kikærter by Salling features a base of corn flour paired with chickpea flour, which adds both fiber and essential plant-based protein.
Is Fusili af majs og kikærter by Salling suitable for a gluten-free diet?
+
Fusili af majs og kikærter by Salling is suitable for a gluten-free diet as it is formulated entirely from corn and chickpea flours.
Are there better alternatives to Fusili af majs og kikærter by Salling?
+
Fusili af majs og kikærter by Salling is a great choice, but for higher protein needs, one might consider pure lentil or chickpea pastas.