Health score
0
/ 100Verdict: unhealthy
Füstli klasszik (Sága) receives an unhealthy score of 45/100 primarily due to high sodium levels and the presence of controversial synthetic preservatives.
Key takeaways
- High sodium content at 880mg per 100g
- Contains synthetic nátrium-nitrit preservatives
- Includes phosphate additives for texture
- Very poor environmental impact score of 20/100
- Primary protein source is GMO-free chicken
Our read on this product
This product contains 880mg of sodium per 100g, which is exceptionally high and may contribute to health issues if consumed regularly. The inclusion of nátrium-nitrit and phosphates as stabilizers adds to the negative health score. While it uses GMO-free chicken, the reliance on pork fat increases the saturated fat content to 6g. Overall, the combination of processed additives and high salt makes this a poor nutritional choice.
Best for
Füstli klasszik (Sága) is intended for those seeking a quick, shelf-stable protein snack or component for occasional meals.
Approach with care
Individuals with hypertension, kidney concerns, or those limiting processed meats and nitrates should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
csirkehús GMO-mentes termelésből
Chicken meat sourced from non-GMO production systems. It serves as the primary protein source for this sausage.
sertésszalonna
Pork fat used for texture and flavor enhancement. It is high in saturated fats, which should be consumed in moderation.
marhakollagén
A protein-derived additive used to improve the structural integrity and moisture of the sausage. It is generally considered a neutral filler.
nátrium-nitrit
A preservative and color fixative used to prevent bacterial growth and maintain the pinkish color. It is a controversial additive due to potential links to harmful compounds when heated at high temperatures.
difoszfátok, trifoszfátok
Stabilizers added to retain moisture and improve texture. Frequent consumption of high levels of phosphates may be unfavorable for kidney health.
Nutrition facts
Values shown per 100g
Energy
210 kcal
Protein
13g
Carbs
0.9g
Fat
17g
Fiber
0.5g
Sugar
0.2g
Sodium
880mg
Saturated fat
6g
Fiber
0.5g
How it scores against your goal
Mood Effect
The high levels of processed sodium and additives provide no nutritional benefit to mood regulation and may cause lethargy.
Muscle Gain
While it provides 13g of protein, the high sodium and saturated fat content are not ideal for supporting lean muscle growth.
Weight Loss
The high caloric density relative to satiety and presence of processed fats make it suboptimal for weight loss.
Flu Recovery
This product lacks the essential vitamins and antioxidants required to support the immune system during viral illness recovery.
Fever Recovery
High sodium intake is generally discouraged during fever recovery as the body needs easily digestible, hydrating, and anti-inflammatory foods.
Pcos Management
Inflammatory ingredients like nitrites and high sodium may exacerbate inflammation, which is often a concern in PCOS management.
Diabetes Management
It has a low carbohydrate and sugar count, meaning it does not significantly spike blood glucose levels.
Myth busters
It is a healthy, low-fat snack.
It contains 17g of fat and 6g of saturated fat, which is significant for a 100g portion.
Contains GMO-free meat.
The ingredient list specifies chicken meat is sourced exclusively from GMO-free production systems.
It is a high-protein food.
With only 13g of protein per 100g, it is not considered a high-protein source compared to lean chicken breast.
Frequently asked questions
Is Füstli klasszik (Sága) by Sága healthy?
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Füstli klasszik (Sága) by Sága is considered unhealthy due to high sodium content and the use of synthetic additives like nitrites and phosphates.
What is the main health concern with Füstli klasszik (Sága) by Sága?
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Füstli klasszik (Sága) by Sága contains 880mg of sodium, which poses risks for heart health and blood pressure when consumed frequently.
Does Füstli klasszik (Sága) by Sága contain high-quality protein?
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Füstli klasszik (Sága) by Sága uses GMO-free chicken, but the overall protein quality is diminished by the inclusion of pork fat and chemical fillers.
Is Füstli klasszik (Sága) by Sága suitable for a low-sodium diet?
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Füstli klasszik (Sága) by Sága is not suitable for a low-sodium diet as it provides a very high amount of salt per serving.
What is a better alternative to Füstli klasszik (Sága) by Sága?
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Füstli klasszik (Sága) by Sága can be replaced with lean, unprocessed poultry or plant-based proteins that lack synthetic preservatives and excess salt.