Health score
0
/ 100Verdict: moderate
Fuze tea peach by Fuze Tea receives a moderate health score of 60/100 primarily due to its added sugar content balanced by tea-derived antioxidants.
Key takeaways
- Contains 4.5g of sugar per 100ml serving
- Features natural tea extract antioxidants
- Low calorie count at 19 kcal per 100ml
- Uses recyclable PET plastic packaging
- Contains no protein or dietary fiber
Our read on this product
Fuze tea peach by Fuze Tea provides 19 kcal per 100ml, which is relatively low compared to standard sodas, but the 4.5g of sugar per 100ml remains a concern for daily intake. The inclusion of tea extract provides catechins, which are beneficial antioxidants, while the peach juice from concentrate adds minor flavor compounds. While the base of water is hydrating, the added sugars contribute to potential glucose spikes, limiting its overall health score to 60/100. It lacks essential proteins or fiber to mitigate the impact of its sugar content.
Best for
This beverage is suitable for occasional enjoyment by healthy, active individuals looking for a flavor-enhanced alternative to plain water.
Approach with care
Individuals managing diabetes, insulin resistance, or those strictly monitoring added sugar intake should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Water
Serves as the primary solvent and base for the tea beverage. It is essential for hydration and contains no calories or additives.
Sugar
Used as a sweetener to balance the bitterness of tea extracts. High consumption of added sugars is linked to metabolic health issues and energy spikes.
Peach Juice from concentrate
Provides natural flavor and minor fruit nutrients. Concentrated forms often lose some enzymatic activity compared to fresh fruit but remain a source of plant compounds.
Tea extract
Derived from Camellia sinensis leaves, it provides natural antioxidants like catechins. It contains a small amount of caffeine which acts as a mild stimulant.
Nutrition facts
Values shown per 100ml
Energy
19 kcal
Protein
0g
Carbs
4.5g
Fat
0g
Fiber
0g
Sugar
4.5g
Sodium
8mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
The caffeine provides a mild stimulant effect, but sugar spikes may cause subsequent energy crashes.
Muscle Gain
This drink offers zero protein and provides no nutritional benefit for muscle recovery or growth.
Weight Loss
The caloric content is low, but the presence of added sugar does not support weight loss goals effectively.
Flu Recovery
While hydrating, the antioxidants in tea extract are minimal and insufficient to significantly boost immune response.
Fever Recovery
It provides necessary hydration, though the added sugars make it less ideal than electrolytes or plain water.
Pcos Management
High glycemic load beverages are generally discouraged to help manage insulin resistance associated with PCOS.
Diabetes Management
The sugar content of 4.5g per 100ml can negatively impact blood glucose levels for individuals with diabetes.
Myth busters
Fuze tea peach by Fuze Tea is a sugar-free beverage.
This product contains 4.5g of sugar per 100ml, confirming it is a sugar-sweetened drink.
Contains real antioxidants from tea extract.
Tea extract is a listed ingredient, providing natural antioxidants like catechins to the beverage.
Provides significant fruit nutrition.
Peach juice is from concentrate and present in small amounts, offering negligible vitamins or fiber.
Frequently asked questions
Is Fuze tea peach by Fuze Tea considered healthy?
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Fuze tea peach by Fuze Tea is classified as moderate, as it contains tea antioxidants but is primarily a source of added sugars.
What is the main health concern regarding Fuze tea peach by Fuze Tea?
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Fuze tea peach by Fuze Tea contains added sugar, which can lead to blood sugar spikes and contributes to excess caloric intake when consumed in large amounts.
Does Fuze tea peach by Fuze Tea contain any beneficial ingredients?
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Fuze tea peach by Fuze Tea includes tea extract, which provides natural catechins that function as antioxidants within the body.
Can people on strict diets consume Fuze tea peach by Fuze Tea?
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Fuze tea peach by Fuze Tea is generally not suitable for strict low-sugar or keto diets due to the inclusion of added sweeteners.
What is a better alternative to Fuze tea peach by Fuze Tea?
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Fuze tea peach by Fuze Tea can be replaced by unsweetened herbal teas or water infused with fresh peach slices for zero added sugar.