Health score
0
/ 100Verdict: unhealthy
It functions more as an occasional treat than a health-conscious snack.
Key takeaways
- High sugar content with 30g per 100g serving.
- Significant environmental footprint with high carbon and water usage.
- Contains 22g of saturated fat, which is substantial for a snack.
- Rich in cocoa solids providing beneficial flavonoids.
- Uses artificial flavoring which provides zero nutritional benefit.
Our read on this product
With 570 kcal and 30g of sugar per 100g, Galaxy Fusions Dark Chocolate offers limited nutritional benefits despite the presence of antioxidant-rich cocoa solids. The inclusion of cocoa butter contributes to a high saturated fat content of 22g, which may not align with heart-healthy goals. While emulsifiers and artificial flavorings are safe, they add no nutritional value to the bar. Consumers should weigh these factors against the pleasure of the chocolate experience.
Best for
Galaxy Fusions Dark Chocolate is suitable for occasional moderate consumption by healthy adults who want a rich cocoa treat.
Approach with care
Individuals managing diabetes, obesity, or those on strict calorie-restricted diets should avoid this product due to the high sugar and saturated fat content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Cocoa Solids
These are the non-fat components of the cocoa bean, providing the intense chocolate flavor. They are rich in antioxidants called flavonoids, which are associated with cardiovascular benefits.
Cocoa Butter
The natural fat extracted from cocoa beans, which gives chocolate its smooth, creamy melt-in-the-mouth texture. While it is a saturated fat, it is primarily composed of stearic acid which has a neutral effect on cholesterol levels.
Sugar
Added as a sweetener to balance the natural bitterness of high-percentage dark chocolate. Excessive intake is linked to metabolic issues and weight gain.
Emulsifiers (INS 322, INS 476)
Used to maintain a uniform texture and prevent the separation of fats. These are generally recognized as safe additives in processed foods.
Artificial Flavouring Substances (Vanilla)
Added to enhance the aromatic profile of the chocolate. While safe for consumption, they provide no nutritional value.
Nutrition facts
Values shown per 100g
Energy
570 kcal
Protein
7.5g
Carbs
45g
Fat
38g
Fiber
10g
Sugar
30g
Sodium
10mg
Saturated fat
22g
Fiber
10g
How it scores against your goal
Mood Effect
While cocoa can provide a short-term mood boost, the subsequent sugar crash may negatively impact overall stability.
Muscle Gain
The 7.5g of protein is insufficient to support meaningful muscle synthesis compared to other snacks.
Weight Loss
High calorie density at 570 kcal per 100g makes this a poor choice for weight management.
Flu Recovery
The antioxidants in cocoa are helpful, but the high sugar content can be inflammatory for an active immune response.
Fever Recovery
This provides little hydration or necessary electrolytes for recovery during an active fever.
Pcos Management
High sugar and saturated fat levels may exacerbate systemic inflammation often associated with PCOS.
Diabetes Management
The 30g of sugar per 100g can cause undesirable blood glucose spikes for those with insulin resistance.
Myth busters
Galaxy Fusions Dark Chocolate is a low-sugar snack
It contains 30g of sugar per 100g, which is a high amount for a product marketed as dark chocolate.
Contains heart-healthy antioxidants
The cocoa solids provide flavonoids, which are compounds associated with cardiovascular benefits.
This chocolate is environmentally sustainable
It has a high environmental footprint, specifically regarding water usage and carbon emissions during production.
Frequently asked questions
Is Galaxy Fusions Dark Chocolate healthy?
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Galaxy Fusions Dark Chocolate is considered unhealthy for regular consumption due to the high levels of sugar and saturated fat, which undermine its cocoa-based benefits.
What is the main concern with Galaxy Fusions Dark Chocolate?
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Galaxy Fusions Dark Chocolate presents a main concern regarding its 30g of sugar per 100g serving and its high environmental impact on water and carbon resources.
What is the key ingredient in Galaxy Fusions Dark Chocolate?
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Galaxy Fusions Dark Chocolate features cocoa solids as its key ingredient, which provides antioxidant flavonoids despite being balanced by significant added sugars.
Does Galaxy Fusions Dark Chocolate fit a keto diet?
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Galaxy Fusions Dark Chocolate does not fit a keto diet because it contains 45g of carbohydrates, including 30g of sugar per 100g serving.
Is there a better alternative to Galaxy Fusions Dark Chocolate?
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Galaxy Fusions Dark Chocolate can be replaced with 90% or higher cocoa bars that contain significantly less sugar and a smaller environmental footprint.