Health score
0
/ 100Verdict: healthy
Garden Peas by Sainsbury's earns an impressive 95/100 health score for being a whole-food, single-ingredient product. It provides excellent nutritional density without any processed additives.
Key takeaways
- 100% single-ingredient vegetable
- Rich in plant-based protein
- Negligible sodium content
- Low carbon footprint impact
- Excellent source of dietary fiber
Our read on this product
With a health score of 95/100, this product excels by containing only a single ingredient: Garden Peas. The nutrition profile shows 6.8g of protein and a low sodium content of 10mg per 100g, making it a heart-healthy vegetable option. Compared to many frozen convenience foods, this item is free from preservatives, added sugars, and fats. It offers a steady supply of fiber, which helps maintain satiety throughout the day.
Best for
This product is an excellent addition to the diets of vegans, vegetarians, and anyone looking to increase their intake of plant-based protein and fiber.
Approach with care
Individuals with rare legume allergies should exercise caution when consuming this product.
Ingredient breakdown
Good ingredients
Garden Peas
These are young, green legumes that provide the base structure and texture of the product. They are a rich source of plant-based protein and dietary fiber, supporting digestive health and satiety.
Nutrition facts
Values shown per 100g
Energy
85 kcal
Protein
6.8g
Carbs
9.3g
Fat
0.9g
Fiber
6g
Sugar
2.6g
Sodium
10mg
Saturated fat
0.2g
Fiber
6g
How it scores against your goal
Mood Effect
Stable blood sugar response from the high fiber content prevents mood fluctuations caused by energy crashes.
Muscle Gain
While not a primary protein source, the 6.8g of protein per 100g is a beneficial addition to a muscle-building diet.
Weight Loss
Low calorie density and high fiber content make this an excellent choice for weight management.
Flu Recovery
The dense nutrient profile supports the immune system, aiding in general recovery from seasonal illness.
Fever Recovery
Easy to digest and hydrating, these provide essential nutrition without taxing the digestive system during recovery.
Pcos Management
These peas are anti-inflammatory and contain no processed sugars that could negatively impact insulin resistance.
Diabetes Management
The high fiber content helps stabilize blood glucose levels, making this a smart choice for managing diabetes.
Myth busters
Garden peas are high in calories
Garden peas contain only 85 kcal per 100g, making them a low-calorie vegetable choice.
Contains added sugars
The 2.6g of sugar listed is naturally occurring from the vegetable, not added during processing.
A good source of protein
With 6.8g of protein per 100g, they contribute meaningfully to daily plant-based protein requirements.
Frequently asked questions
Are Garden Peas by Sainsbury's considered healthy?
+
Garden Peas by Sainsbury's are considered very healthy because they are a single-ingredient whole food that provides significant fiber, protein, and essential micronutrients without any harmful additives.
What is the primary nutritional concern with Garden Peas by Sainsbury's?
+
Garden Peas by Sainsbury's have no major nutritional concerns, as the product is naturally low in fat and sodium while being free from processed ingredients or trans fats.
What is the key ingredient in Garden Peas by Sainsbury's?
+
Garden Peas by Sainsbury's consist entirely of garden peas, which act as the sole source of the product's protein and fiber content.
Do Garden Peas by Sainsbury's fit into a weight loss diet?
+
Garden Peas by Sainsbury's are highly suitable for weight loss diets due to their low calorie count and high fiber content, which helps keep you full for longer.
Is there a better alternative to Garden Peas by Sainsbury's?
+
Garden Peas by Sainsbury's are already a top-tier choice for frozen vegetables, so there is little nutritional benefit to seeking an alternative unless opting for locally sourced, fresh-picked organic produce.