Health score
0
/ 100Verdict: moderate
Gätchup Tomatenketchup receives a moderate score of 65/100, primarily due to its high sugar and sodium content despite being tomato-based.
Key takeaways
- Contains 20g of sugar per 100g
- High sodium content at 850mg per 100g
- Features tomatoes as a primary ingredient
- Plastic bottle packaging limits recyclability
- Moderate carbon footprint for production
Our read on this product
With a health score of 65/100, Gätchup Tomatenketchup relies on a base of tomatoes, which provides valuable lycopene. However, the nutritional profile is challenged by 20g of sugar and 850mg of sodium per 100g, significantly impacting its health rating. The inclusion of Branntweinessig and spice extracts ensures flavor stability, but these do not offset the glycemic impact of the high sugar content. Environmentally, the product scores 60/100, reflecting the moderate carbon footprint associated with tomato processing and plastic packaging. It functions as a standard, convenient condiment rather than a health-promoting food item.
Best for
Gätchup Tomatenketchup is suitable for individuals looking for a flavor-enhancing condiment for occasional use in balanced meals.
Approach with care
Individuals managing diabetes, hypertension, or strict low-sugar diets should avoid Gätchup Tomatenketchup due to its high sugar and sodium levels.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Tomaten
Tomaten dienen als Hauptzutat und liefern das charakteristische Aroma sowie das Antioxidans Lycopin. Sie sind eine natürliche Quelle von Vitaminen und fördern die herzgesunde Ernährung.
Zucker
Zucker wird zur Geschmacksbalance und Konservierung eingesetzt. Übermäßiger Konsum kann zu Blutzuckerschwankungen führen und sollte in Maßen genossen werden.
Branntweinessig
Essig fungiert als Konservierungsmittel und verleiht dem Ketchup seine typische Säure. Er ist unbedenklich und unterstützt die mikrobielle Haltbarkeit des Produkts.
Salz
Salz dient als Geschmacksverstärker und zur Haltbarmachung. Ein hoher Natriumkonsum kann den Blutdruck beeinflussen, weshalb eine moderate Aufnahme empfohlen wird.
Gewürzextrakt
Gewürzextrakte werden zur Aromatisierung verwendet und geben dem Produkt seine individuelle Geschmacksnote. Sie sind hochkonzentriert und in kleinen Mengen gesundheitlich unbedenklich.
Nutrition facts
Values shown per 100g
Energy
105 kcal
Protein
1.2g
Carbs
23g
Fat
0.2g
Fiber
1.1g
Sugar
20g
Sodium
850mg
Saturated fat
0.05g
Fiber
1.1g
How it scores against your goal
Mood Effect
High sugar content can lead to rapid energy spikes followed by crashes, potentially impacting mood stability.
Muscle Gain
Gätchup Tomatenketchup provides negligible protein and does not contribute meaningfully to muscle recovery or synthesis.
Weight Loss
While low in fat, the high sugar content may hinder weight loss efforts if consumed in large portions.
Flu Recovery
Lycopene from tomatoes is a helpful antioxidant, though it is not a sufficient immune-boosting source during illness.
Fever Recovery
The salt content may assist with mild electrolyte replenishment, but the sugar provides little nutritional support for recovery.
Pcos Management
High sugar intake can exacerbate insulin resistance, which is a common factor in PCOS management.
Diabetes Management
The 20g of sugar per 100g poses a significant risk for glycemic control in individuals with diabetes.
Myth busters
It is a good source of vitamins
While tomatoes provide lycopene, the processing and added sugar make it a poor source of overall vitamins compared to whole produce.
Contains significant added sugar
Sugar is a primary ingredient, comprising 20g per 100g of the product.
It is low in sodium
With 850mg of sodium per 100g, this product is actually quite high in salt content.
Frequently asked questions
Is Gätchup Tomatenketchup considered a healthy condiment choice?
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Gätchup Tomatenketchup is considered a moderate choice because it contains beneficial lycopene from tomatoes but is offset by high sugar and sodium levels.
What is the main nutritional concern with Gätchup Tomatenketchup?
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Gätchup Tomatenketchup contains 20g of sugar and 850mg of sodium per 100g, which can negatively impact blood sugar and blood pressure if consumed in large quantities.
What is the key ingredient in Gätchup Tomatenketchup?
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Gätchup Tomatenketchup uses tomatoes as its primary ingredient, providing the characteristic flavor and antioxidant lycopene found in the product.
Can Gätchup Tomatenketchup fit into a diabetic management plan?
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Gätchup Tomatenketchup is generally not recommended for strict diabetic management plans due to its high sugar concentration that may spike blood glucose.
What is a better alternative to Gätchup Tomatenketchup?
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Gätchup Tomatenketchup can be replaced by unsweetened tomato puree or homemade ketchup recipes that omit added sugars and reduce salt content.