Health score
0
/ 100Verdict: moderate
GAZİ Ayran receives a health score of 75/100, primarily due to its clean, simple ingredients tempered by a relatively high sodium content.
Key takeaways
- Only three simple, natural ingredients used.
- Contains 400mg of sodium per 100ml serving.
- Provides a light 30 kcal per 100ml.
- Includes probiotic-rich fermented yogurt.
- Moderately sustainable dairy-based packaging.
Our read on this product
GAZİ Ayran contains only three ingredients, highlighting its commitment to simplicity. With 30 calories and 1.5g of protein per 100ml, it acts as a light, hydrating snack rather than a nutrient-dense meal replacement. The 400mg of sodium per 100ml is the main factor preventing a higher score, as it contributes significantly to daily intake levels. Overall, this drink serves as a reliable, healthy-choice beverage when consumed in moderation.
Best for
GAZİ Ayran is perfect for individuals seeking a natural, low-calorie, and hydrating drink that supports gut health through fermented yogurt.
Approach with care
Those on sodium-restricted diets, such as individuals with hypertension, should avoid GAZİ Ayran due to its elevated salt content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Joghurt
Yoghurt is a fermented dairy product created by adding specific bacteria cultures to milk. It provides essential probiotics, protein, and calcium, supporting gut health and bone strength.
Wasser
Water is the primary liquid component used to dilute the yoghurt to the proper consistency. It is essential for hydration and contains no calories or additives.
Salz
Common table salt is used for flavor enhancement and electrolyte balance. While necessary in small amounts for body function, excessive intake is linked to elevated blood pressure.
Nutrition facts
Values shown per 100ml
Energy
30 kcal
Protein
1.5g
Carbs
2.5g
Fat
1.5g
Fiber
0g
Sugar
2.2g
Sodium
400mg
Saturated fat
1g
Fiber
0g
How it scores against your goal
Mood Effect
Probiotics in the yogurt base may support gut-brain axis health, positively influencing general mood.
Muscle Gain
With only 1.5g of protein per 100ml, GAZİ Ayran is not a significant contributor to muscle synthesis.
Weight Loss
Low calorie density makes GAZİ Ayran a helpful, low-energy beverage option for weight management.
Flu Recovery
Hydration is essential during the flu, and GAZİ Ayran offers easy-to-digest fluids and light nutrients.
Fever Recovery
Electrolytes from the salt content in GAZİ Ayran can assist in maintaining hydration during a fever.
Pcos Management
Low glycemic index and lack of added sugars make GAZİ Ayran a suitable drink for PCOS-friendly nutrition.
Diabetes Management
Minimal sugar impact makes GAZİ Ayran a safe choice for those managing blood glucose levels.
Myth busters
High in protein
Contains only 1.5g of protein per 100ml; this is not a significant protein source.
Contains added artificial sugar
The product contains only 2.2g of sugar, which is naturally occurring in the yogurt ingredient.
Good for electrolyte replacement
With 400mg of sodium per 100ml, it provides quick salt replenishment for hydration.
Frequently asked questions
Is GAZİ Ayran considered healthy?
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GAZİ Ayran is considered a moderate choice, offering simple ingredients and hydration benefits, but it should be consumed carefully due to the salt content.
What is the primary nutritional concern with GAZİ Ayran?
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GAZİ Ayran contains a high concentration of sodium at 400mg per 100ml, which can be an issue for individuals monitoring blood pressure.
Which key ingredient defines GAZİ Ayran?
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GAZİ Ayran is fundamentally defined by its yogurt content, which provides the fermented dairy base and essential probiotics for gut health.
Does GAZİ Ayran fit into a low-sugar diet?
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GAZİ Ayran is suitable for low-sugar diets, as it contains only 2.2g of naturally occurring sugars per 100ml.
What is a better alternative if I want less salt than GAZİ Ayran?
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GAZİ Ayran alternatives include homemade ayran made with plain yogurt and water without added salt, which eliminates the sodium concern entirely.