Health score
0
/ 100Verdict: unhealthy
Geflügel-Cervelas by Denner receives a low score of 35/100 due to its ultra-processed nature and high sodium content. The reliance on nitrite curing salts and heavy industrial processing limits its nutritional value.
Key takeaways
- Contains high sodium at 850mg per 100g
- Features nitrites as a preservative
- Highly processed industrial meat product
- Low environmental score of 30/100
- Provides 15g of protein per serving
Our read on this product
While Geflügel-Cervelas by Denner provides 15g of protein per 100g, this benefit is offset by the 850mg of sodium per serving, which exceeds recommended daily limits. The inclusion of nitrites and excessive table salt marks this as a highly processed food item. With a health score of 35 and a planet score of 30, it performs poorly across both health and sustainability metrics. The high water and carbon footprint associated with industrial poultry processing further detracts from its overall quality. Consumers should be aware that the 'poultry' label does not exempt this product from being a source of hidden inflammatory ingredients.
Best for
This product is suitable for individuals seeking a quick, high-protein snack who are not strictly monitoring their sodium intake.
Approach with care
Individuals with hypertension, salt sensitivity, or those prioritizing clean-label, minimally processed whole foods should avoid this product.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Geflügelfleisch
Die Hauptzutat bildet das Fleisch, welches für den Proteinanteil und die typische Konsistenz der Wurst sorgt. Es ist eine fettärmere Alternative zu Schweinefleisch, wird jedoch oft hoch verarbeitet.
Speisesalz
Dient als Konservierungsmittel und Geschmacksträger. Ein zu hoher Konsum ist jedoch mit einem erhöhten Risiko für Bluthochdruck verbunden.
Gewürze und Extrakte
Diese Komponenten verleihen dem Produkt seinen charakteristischen Geschmack. Sie sind in der Regel in sehr geringen Mengen enthalten und gesundheitlich unbedenklich.
Nitritpökelsalz
Wird verwendet, um das Fleisch haltbar zu machen und die typische rosa Farbe zu stabilisieren. Aufgrund der Bildung von Nitrosaminen bei starkem Erhitzen sollte der Verzehr in Maßen erfolgen.
Nutrition facts
Values shown per 100g
Energy
239 kcal
Protein
15g
Carbs
3g
Fat
20g
Fiber
0.5g
Sugar
0.5g
Sodium
850mg
Saturated fat
6g
Fiber
0.5g
How it scores against your goal
Mood Effect
High levels of additives and sodium can contribute to inflammation and energy dips that do not support stable mood.
Muscle Gain
While protein content is adequate, the poor ingredient quality and sodium content make it a mediocre muscle-building choice.
Weight Loss
High calorie density and processing make it suboptimal for weight management.
Flu Recovery
Lacks the essential vitamins and antioxidants required to boost the immune system during a viral infection.
Fever Recovery
The high salt content may lead to water retention and does not support the need for hydration during fever.
Pcos Management
High processing and inflammatory additives are not recommended for managing hormonal balance in PCOS.
Diabetes Management
Low in carbohydrates and sugar, but high sodium can negatively impact cardiovascular health, which is critical for diabetics.
Myth busters
Geflügel-Cervelas by Denner is a low-fat health food.
It contains 20g of fat per 100g, which is significant for a product marketed as poultry-based.
The product is a good source of protein.
It provides 15g of protein per 100g, though this comes alongside high salt and processing.
Contains no chemical additives.
Nitritpökelsalz is explicitly listed as an ingredient, which is a chemical preservative used for color and shelf life.
Frequently asked questions
Is Geflügel-Cervelas by Denner considered a healthy snack choice?
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Geflügel-Cervelas by Denner is not considered a healthy snack because it is ultra-processed and contains excessive amounts of salt and nitrite preservatives.
What is the primary health concern with Geflügel-Cervelas by Denner?
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Geflügel-Cervelas by Denner carries a primary concern regarding its high sodium content of 850mg per 100g and the use of nitrite curing salts.
What is the key ingredient used in Geflügel-Cervelas by Denner?
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Geflügel-Cervelas by Denner uses poultry meat as its primary ingredient, providing the structural base and protein content of the sausage.
Does Geflügel-Cervelas by Denner fit into a low-sodium diet?
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Geflügel-Cervelas by Denner does not fit into a low-sodium diet, as a single portion contributes significantly to the daily recommended limit for salt intake.
Is there a better alternative to Geflügel-Cervelas by Denner?
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Geflügel-Cervelas by Denner can be replaced with fresh, unprocessed poultry or lean plant-based protein sources that contain no added nitrites or industrial preservatives.