Health score
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/ 100Verdict: healthy
Geröstete Mandel Ohne Zucker by alpro, Danone Belux nv receives an excellent 85/100 score for its clean, sugar-free profile and nutrient fortification.
Key takeaways
- Zero grams of sugar per serving
- Fortified with Vitamins B12, D2, and E
- Contains 2.3% roasted almond content
- Low calorie at 14 kcal per 100ml
- Lower carbon footprint than bovine dairy
Our read on this product
This beverage earns a strong 85/100 health score primarily due to its 0g sugar content and fortification with essential Vitamins B12, D2, and E. While the almond concentration is modest at 2.3%, the addition of Calcium carbonate ensures it mimics the nutritional density of cow milk. The ingredient list is straightforward, utilizing Gellan and Guarkernmehl for texture, which are widely accepted additives.
Best for
This drink is perfect for those following keto, low-carb, or vegan diets looking for a low-calorie, vitamin-enriched beverage.
Approach with care
Individuals with a diagnosed tree nut allergy must avoid this product as it contains almonds.
Ingredient breakdown
Good ingredients
Neutral ingredients
Wasser
Purified water serves as the main liquid base for the beverage. It is essential for hydration and carries all other nutrients and flavors in the product.
Mandeln
Roasted almonds provide the characteristic flavor and a small amount of healthy plant fats. Almonds are rich in Vitamin E and antioxidants, though their concentration here is low at 2.3%.
Calcium (Calciumcarbonat)
Added as a mineral supplement to fortify the drink and mimic the calcium levels found in dairy milk. It supports bone health and density.
Meersalz
Used as a flavor enhancer to balance the nutty notes of the almonds. It provides sodium, which is essential in moderation for electrolyte balance.
Stabilisatoren (Guarkernmehl, Gellan)
Food additives that help maintain a uniform texture and prevent the separation of water and almond solids. They are generally recognized as safe for consumption.
Emulgator (Lecithine)
Acts to bind water and fats together to ensure a smooth mouthfeel. It is a common ingredient derived from plants.
Nutrition facts
Values shown per 100ml
Energy
14 kcal
Protein
0.5g
Carbs
0g
Fat
1.1g
Fiber
0.4g
Sugar
0g
Sodium
60mg
Saturated fat
0.1g
Fiber
0.4g
How it scores against your goal
Mood Effect
Contains B12, which is vital for nervous system function and maintaining stable energy levels.
Muscle Gain
With only 0.5g of protein per serving, it provides negligible support for muscle protein synthesis.
Weight Loss
At only 14 calories per 100ml and zero sugar, this is an ideal low-calorie hydration choice.
Flu Recovery
The addition of Vitamin D and E provides immune-supporting antioxidants helpful during viral illness.
Fever Recovery
It provides gentle hydration and essential electrolytes like calcium and sodium during recovery.
Pcos Management
Its blood-sugar-friendly profile supports insulin management, a key factor for PCOS health.
Diabetes Management
The absence of sugar and carbohydrates makes this a safe choice that will not spike blood glucose.
Myth busters
High protein content for muscle growth
With only 0.5g of protein, it does not contribute significantly to daily protein intake.
Contains added refined sugar
The product explicitly contains 0g of sugar, confirmed by the nutrition label.
Rich in almond nutrients
Almonds only account for 2.3% of the total ingredients, limiting natural nutrient density.
Environmentally friendly alternative to dairy
It has a lower carbon footprint than bovine dairy, despite the moderate water demand for almonds.
Frequently asked questions
Is Geröstete Mandel Ohne Zucker by alpro, Danone Belux nv considered healthy?
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Geröstete Mandel Ohne Zucker by alpro, Danone Belux nv is considered healthy as it earns an 85/100 score, providing essential vitamins with zero added sugar.
What is the main concern with Geröstete Mandel Ohne Zucker by alpro, Danone Belux nv?
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Geröstete Mandel Ohne Zucker by alpro, Danone Belux nv has a low almond concentration of 2.3%, which limits the natural nutrient density of the almonds themselves.
Which key ingredient provides the nutritional value in Geröstete Mandel Ohne Zucker by alpro, Danone Belux nv?
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Geröstete Mandel Ohne Zucker by alpro, Danone Belux nv relies heavily on added Calcium carbonate and Vitamins B12, D2, and E for its primary nutritional profile.
Can I drink Geröstete Mandel Ohne Zucker by alpro, Danone Belux nv on a keto diet?
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Geröstete Mandel Ohne Zucker by alpro, Danone Belux nv is excellent for a keto diet because it contains 0g of sugar and only 0.5g of protein per serving.
Is there a better alternative to Geröstete Mandel Ohne Zucker by alpro, Danone Belux nv?
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Geröstete Mandel Ohne Zucker by alpro, Danone Belux nv is a top-tier choice, but those seeking higher protein might prefer soy-based alternatives which naturally contain more protein.