Health score
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/ 100Verdict: moderate
Glenilen Farm Kefir Protein Mango earns a 75/100 score due to its impressive protein content and natural sweeteners, slightly offset by minor starch additives.
Key takeaways
- Contains 9.38g of protein per 100g
- Sweetened with natural steviol glycosides
- Features live active kefir cultures
- Low fat content at only 0.5g per 100g
- Packaged in plastic impacting environment score
Our read on this product
With 9.38g of protein per 100g, Glenilen Farm Kefir Protein Mango is an effective supplement for muscle maintenance. The inclusion of live kefir cultures provides essential probiotic support, while steviol glycosides ensure a sweet taste without the caloric impact of refined sugars. The use of modified maize starch is a minor trade-off for texture, but it remains within acceptable limits for a processed food item. Environmentally, the product maintains a 60/100 score, reflecting sustainable farming practices tempered by plastic packaging waste. Overall, this drink is a high-quality, protein-dense option that prioritizes gut health.
Best for
This drink is ideal for fitness enthusiasts and individuals seeking a convenient, probiotic-rich snack to support daily protein intake.
Approach with care
Individuals with diagnosed dairy or lactose allergies, as well as those following a strictly vegan or plant-based diet, should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Low Fat Milk
This is the primary base of the kefir, providing essential dairy proteins and calcium. It is sourced from farms and fermented with live cultures to create the kefir consistency.
Mango Purée
Used as a natural fruit flavoring agent. It provides vitamins, minerals, and natural sugars to the drink.
Live Kefir Cultures
These are beneficial probiotic bacteria and yeasts added to ferment the milk. They support gut health and digestion through the proliferation of healthy microbiota.
Modified Maize Starch
Used as a thickening agent to improve the texture and mouthfeel of the yogurt drink. It is a processed carbohydrate generally considered neutral in small amounts.
Natural Flavouring
Substances derived from natural sources to enhance the mango taste. These are safe additives used in standard food production.
Sweetener (Steviol Glycosides)
A natural, non-caloric sweetener extracted from the stevia leaf. It provides sweetness without raising blood sugar levels.
Nutrition facts
Values shown per 100g
Energy
82 kcal
Protein
9.38g
Carbs
6.8g
Fat
0.5g
Fiber
0.5g
Sugar
5g
Sodium
40mg
Saturated fat
0.3g
Fiber
0.5g
How it scores against your goal
Mood Effect
A stable blood sugar response prevents energy crashes that can negatively impact mood regulation.
Muscle Gain
The 9.38g protein content is a significant contribution toward muscle protein synthesis post-workout.
Weight Loss
Low calorie and fat content combined with high protein makes this an excellent satiating snack for weight management.
Flu Recovery
Probiotics found in kefir cultures can support immune function during the recovery phase from illness.
Fever Recovery
The drink provides easily digestible protein and hydration, which are helpful during light recovery.
Pcos Management
High protein and low glycemic impact are generally beneficial for managing insulin resistance associated with PCOS.
Diabetes Management
The use of steviol glycosides instead of sugar helps maintain stable blood glucose levels.
Myth busters
Contains added refined sugar
The product uses steviol glycosides; the 5g of sugar present comes naturally from the fruit and milk base.
A high-protein snack option
With 9.38g of protein per 100g, it qualifies as a protein-dense beverage for post-exercise recovery.
Made with 100% natural ingredients
While mostly natural, it contains modified maize starch, which is a processed additive used for texture.
Frequently asked questions
Is Glenilen Farm Kefir Protein Mango healthy?
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Glenilen Farm Kefir Protein Mango is considered healthy for most individuals, scoring 75/100 due to its high protein content and lack of added refined sugars.
What is the primary health concern with Glenilen Farm Kefir Protein Mango?
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Glenilen Farm Kefir Protein Mango presents no major health risks, though the use of modified maize starch is a processed ingredient that some sensitive consumers may prefer to avoid.
Which ingredient is most important in Glenilen Farm Kefir Protein Mango?
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Glenilen Farm Kefir Protein Mango features live kefir cultures as a critical ingredient, providing beneficial probiotics that support a healthy gut microbiome.
Can I drink Glenilen Farm Kefir Protein Mango on a low-sugar diet?
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Glenilen Farm Kefir Protein Mango is suitable for low-sugar diets because it utilizes steviol glycosides for sweetness rather than traditional added sugars.
What is a better alternative to Glenilen Farm Kefir Protein Mango?
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Glenilen Farm Kefir Protein Mango is already a strong choice; however, plain organic kefir without starch thickeners would be a slightly cleaner, less processed alternative.