Health score
0
/ 100Verdict: unhealthy
Golden Irish Spreadable Butter with Olive Oil & Sea Salt receives an unhealthy score of 35/100 primarily due to its high saturated fat content and excessive sodium levels.
Key takeaways
- 40g of saturated fat per 100g
- High sodium content at 607mg
- Low environmental score of 25/100
- Contains dairy butter and olive oil
- Provides 571.43 kcal per 100g
Our read on this product
This product contains 64.29g of fat per 100g, with a concerning 40g of that being saturated fat sourced from dairy butter. While the inclusion of olive oil is intended to provide healthier fatty acids, the high proportion of butter negates most of these potential cardiovascular benefits. Furthermore, the 607mg of sodium per 100g contributes to elevated blood pressure risks. Ultimately, the nutrient profile is dominated by dense calories and fats, earning it a low health score.
Best for
This product is suitable for individuals who prioritize convenience and texture in spreads and have no restrictive dietary requirements regarding saturated fat or sodium.
Approach with care
Individuals managing cardiovascular conditions, hypertension, or those following a low-fat or dairy-free diet should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Butter
Butter is a dairy product made from the fat and protein components of churned cream. It provides a rich flavor and texture but is high in saturated fats which can negatively impact cardiovascular health if consumed in excess.
Olive Oil
Olive oil is a monounsaturated fat extracted from olives, included here to improve spreadability and add healthy fatty acids. It is widely considered heart-healthy, though its benefits can be diluted when blended with butter.
Water
Water is used as a standard ingredient to emulsify the fat components and adjust the consistency of the spread. It has no nutritional value in this context and is entirely neutral.
Sea Salt
Sea salt is used primarily as a flavor enhancer and preservative. While it provides essential minerals, high intake is directly linked to increased blood pressure and cardiovascular strain.
Nutrition facts
Values shown per 100g
Energy
571.43 kcal
Protein
0g
Carbs
0g
Fat
64.29g
Fiber
0g
Sugar
0g
Sodium
607mg
Saturated fat
40g
Fiber
0g
How it scores against your goal
Mood Effect
Excessive intake of processed saturated fats has been linked to poor cognitive health and lower mood stability.
Muscle Gain
This product contains 0g of protein and provides no nutritional benefit for muscle protein synthesis.
Weight Loss
This product is extremely calorie-dense at 571.43 kcal per 100g, which can hinder weight loss progress.
Flu Recovery
This product lacks vitamins, minerals, or immune-supporting antioxidants needed to combat viral illness.
Fever Recovery
This product offers no anti-inflammatory or hydration benefits required for efficient fever recovery.
Pcos Management
High saturated fat intake can contribute to inflammation, which is often detrimental to PCOS management.
Diabetes Management
While it contains no sugar, the high fat content may affect insulin sensitivity if consumed in large quantities.
Myth busters
The addition of olive oil makes this a heart-healthy choice.
The product remains high in saturated fat (40g per 100g), which offsets the minor cardiovascular benefits of the added olive oil.
Contains no sugar.
The nutrition label confirms 0g of sugar, making this a sugar-free spread.
Good for high-protein diets.
With 0g of protein per 100g, this product provides zero support for protein-focused nutritional goals.
Frequently asked questions
Is SPREADABLE BUTTER with OLIVE OIL & SEA SALT by GOLDEN IRISH healthy?
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SPREADABLE BUTTER with OLIVE OIL & SEA SALT by GOLDEN IRISH is considered unhealthy due to its high saturated fat and sodium content, resulting in a low health score of 35/100.
What is the main concern with SPREADABLE BUTTER with OLIVE OIL & SEA SALT by GOLDEN IRISH?
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SPREADABLE BUTTER with OLIVE OIL & SEA SALT by GOLDEN IRISH contains high levels of saturated fats which can negatively impact cardiovascular health when consumed in excess.
What is the key ingredient in SPREADABLE BUTTER with OLIVE OIL & SEA SALT by GOLDEN IRISH?
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SPREADABLE BUTTER with OLIVE OIL & SEA SALT by GOLDEN IRISH primarily consists of dairy butter, supplemented by olive oil for texture and sea salt for flavoring.
Is SPREADABLE BUTTER with OLIVE OIL & SEA SALT by GOLDEN IRISH suitable for heart-conscious diets?
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SPREADABLE BUTTER with OLIVE OIL & SEA SALT by GOLDEN IRISH is not recommended for heart-conscious diets due to the high saturated fat and sodium levels found in the nutrition profile.
What is a better alternative to SPREADABLE BUTTER with OLIVE OIL & SEA SALT by GOLDEN IRISH?
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SPREADABLE BUTTER with OLIVE OIL & SEA SALT by GOLDEN IRISH can be replaced by pure extra virgin olive oil or mashed avocado, which offer heart-healthy unsaturated fats without the high saturated fat content.