Health score
0
/ 100Verdict: unhealthy
Goldfish Cheddar by Goldfish receives an unhealthy score of 35/100 primarily due to its high sodium content and reliance on refined, ultra-processed grains.
Key takeaways
- 833mg sodium per 100g
- Contains refined enriched wheat flour
- Features real cheddar cheese
- Moderate environmental impact score of 75/100
- Ultra-processed grain snack
Our read on this product
With 833mg of sodium per 100g, Goldfish Cheddar by Goldfish exceeds recommended limits for a balanced snack. The base is enriched wheat flour, which lacks the fiber benefits of whole grains, and the inclusion of canola and sunflower oils adds processed fats to the profile. While it features real cheddar cheese, this is offset by the lack of substantial protein to support satiety.
Best for
This product is suitable for occasional snacking by individuals without specific dietary restrictions or metabolic health concerns.
Approach with care
Those managing hypertension, sodium-restricted diets, or gluten sensitivities should avoid Goldfish Cheddar by Goldfish.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
enriched wheat flour
Refined flour fortified with B vitamins and iron to replace nutrients lost during the milling process. While it provides energy, it lacks the fiber and beneficial phytonutrients found in whole grains.
cheddar cheese
A fermented dairy product made from milk, enzymes, and salt, providing flavor and protein. It is high in saturated fats and sodium, which should be consumed in moderation.
canola and/or sunflower oils
Plant-derived vegetable oils used to provide the signature crispy texture. These are common industrial fats that, while providing essential fatty acids, are highly processed.
salt
Added primarily to enhance flavor and as a preservative. Excessive intake is linked to elevated blood pressure and cardiovascular concerns.
yeast
A leavening agent used to help the crackers rise and develop texture. It is a natural ingredient that is generally safe and adds depth to the savory profile.
sugar
Added in small quantities to balance the saltiness and acidity of the cheese. It is a simple carbohydrate that contributes to calorie density without nutritional benefit.
Nutrition facts
Values shown per 100g
Energy
466.67 kcal
Protein
10g
Carbs
66.67g
Fat
16.67g
Fiber
2.5g
Sugar
0g
Sodium
833mg
Saturated fat
4.5g
Fiber
2.5g
How it scores against your goal
Mood Effect
Goldfish Cheddar by Goldfish may cause energy crashes due to refined carbohydrate content, potentially impacting mood stability.
Muscle Gain
Goldfish Cheddar by Goldfish offers only 10g of protein per 100g, which is insufficient to serve as a high-quality muscle-building source.
Weight Loss
Goldfish Cheddar by Goldfish is calorie-dense and low in fiber, which provides poor satiety for weight management.
Flu Recovery
Goldfish Cheddar by Goldfish lacks the essential vitamins and immune-supporting nutrients needed during viral illness recovery.
Fever Recovery
Goldfish Cheddar by Goldfish is too high in sodium, which can hinder proper hydration during a fever.
Pcos Management
Goldfish Cheddar by Goldfish contains processed vegetable oils and refined carbs that may increase systemic inflammation in PCOS patients.
Diabetes Management
Goldfish Cheddar by Goldfish is made from refined wheat flour, which can lead to rapid blood glucose spikes.
Myth busters
Goldfish Cheddar by Goldfish is a low-sodium snack
With 833mg of sodium per 100g, this product is actually quite high in salt.
Goldfish Cheddar by Goldfish is made with real cheese
Cheddar cheese is listed as a primary ingredient, providing flavor and trace protein.
Goldfish Cheddar by Goldfish is a whole grain food
The primary flour ingredient is enriched wheat flour, which has been stripped of natural fiber.
Frequently asked questions
Is Goldfish Cheddar by Goldfish healthy?
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Goldfish Cheddar by Goldfish is considered unhealthy because it contains high levels of sodium and uses refined wheat flour rather than whole grains.
What is the main nutritional concern with Goldfish Cheddar by Goldfish?
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Goldfish Cheddar by Goldfish presents a significant concern due to its high sodium content, which can negatively impact blood pressure when consumed regularly.
Does Goldfish Cheddar by Goldfish contain real cheese?
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Goldfish Cheddar by Goldfish includes cheddar cheese as a primary flavoring agent, providing some protein along with saturated fats.
Is Goldfish Cheddar by Goldfish suitable for a keto diet?
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Goldfish Cheddar by Goldfish is not suitable for a keto diet because it is composed of 66.67g of carbohydrates per 100g.
What is a better alternative to Goldfish Cheddar by Goldfish?
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Goldfish Cheddar by Goldfish can be replaced by whole-grain, low-sodium crackers or roasted chickpeas for better fiber and mineral content.