Health score
0
/ 100Verdict: moderate
Good & Gather Organic Honey earns a moderate score of 50/100 due to its status as a concentrated sugar source, despite being organic.
Key takeaways
- 82.1g of sugar per 100g
- Certified organic honey
- 304 calories per 100g
- Zero fiber or protein content
- Sustainable organic production score
Our read on this product
This product consists of 100% organic honey, providing 82.1g of sugar per 100g. With a health score of 50, it reflects the reality that organic status does not negate metabolic impacts like blood sugar spikes. However, users should be mindful that despite the 'natural' label, it contributes significantly to daily caloric intake without providing meaningful protein or fiber. Frequent consumption can lead to rapid glucose fluctuations.
Best for
Good & Gather Organic Honey is suitable for individuals seeking a natural, organic alternative to refined white sugar in moderation.
Approach with care
Individuals managing diabetes, metabolic syndrome, or weight loss goals should avoid or severely limit intake due to the high free-sugar content.
Ingredient breakdown
Neutral ingredients
Organic Honey
A natural sweetener produced by bees from flower nectar. It is composed primarily of fructose and glucose, providing quick energy, but is still considered an added sugar in high quantities.
Nutrition facts
Values shown per 100g
Energy
304 kcal
Protein
0.3g
Carbs
82.4g
Fat
0g
Fiber
0.2g
Sugar
82.1g
Sodium
4mg
Saturated fat
0g
Fiber
0.2g
How it scores against your goal
Mood Effect
The rapid sugar spike followed by a crash can lead to temporary mood instability after consumption.
Muscle Gain
Provides quick carbohydrate energy for workouts, but lacks the necessary protein for muscle synthesis.
Weight Loss
High calorie and sugar density makes Good & Gather Organic Honey counterproductive for weight loss.
Flu Recovery
While useful for soothing coughs, Good & Gather Organic Honey provides no vitamins or zinc to actively support immune function.
Fever Recovery
Good & Gather Organic Honey can provide easily digestible energy and may soothe a sore throat during illness.
Pcos Management
High sugar intake can worsen insulin resistance, which is a key factor in managing PCOS symptoms.
Diabetes Management
The high sugar content in Good & Gather Organic Honey triggers significant blood glucose responses.
Myth busters
Good & Gather Organic Honey is a good source of protein
It contains only 0.3g of protein per 100g, which is negligible for dietary requirements.
Good & Gather Organic Honey is organic
The product is certified organic, ensuring it meets organic sourcing and production standards.
Good & Gather Organic Honey causes blood sugar spikes
With 82.1g of sugar per 100g, it is a high-glycemic index food that rapidly raises glucose.
Good & Gather Organic Honey is low in calories
It contains 304 kcal per 100g, which is highly caloric for a condiment.
Frequently asked questions
Is Good & Gather Organic Honey healthy to consume?
+
Good & Gather Organic Honey is a natural sugar source that is relatively healthy in very small amounts, but it remains a calorie-dense sweetener that should not be considered a health food.
What is the primary nutritional concern with Good & Gather Organic Honey?
+
Good & Gather Organic Honey contains 82.1g of sugar per 100g, which can cause rapid spikes in blood glucose levels and contribute to excess caloric intake.
What is the key ingredient in Good & Gather Organic Honey?
+
Good & Gather Organic Honey contains only one ingredient, which is organic honey, a natural substance composed primarily of fructose and glucose.
Does Good & Gather Organic Honey fit into a diabetic diet?
+
Good & Gather Organic Honey is generally not recommended for those managing diabetes due to its high sugar content and high glycemic impact.
What is a better alternative to Good & Gather Organic Honey?
+
Good & Gather Organic Honey can be replaced with low-glycemic natural sweeteners like stevia or monk fruit if the goal is to reduce overall sugar intake.