Health score
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/ 100Verdict: unhealthy
Goodfella's New York Style Fully Loaded Pepperoni receives a score of 25/100 due to its ultra-processed nature, high sodium content, and saturated fats.
Key takeaways
- High sodium content at 650mg per 100g
- Contains processed meat with added nitrates
- Features refined wheat flour as primary base
- High environmental impact from intensive livestock farming
- Contains added sugar and industrial vegetable oils
Our read on this product
This product contains 650mg of sodium per 100g, which is a major health concern contributing to cardiovascular risk. The inclusion of pepperoni and vegetable oils further increases the levels of saturated fat and refined fats. The tomato sauce contains added sugar to mask acidity, adding unnecessary calories. Overall, the reliance on refined wheat flour and processed meats makes this a poor choice for a balanced diet.
Best for
This product is suitable only as an occasional treat for those without specific dietary restrictions or cardiovascular health concerns.
Approach with care
Individuals with high blood pressure, heart conditions, or those following low-sodium or gluten-sensitive diets should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Wheat Flour
This is the primary base for the pizza crust, providing structure and texture. It is a refined carbohydrate source which lacks the nutritional benefits of whole grains.
Water
Used as the main solvent for dough formation and hydration. It is essential for processing but contributes no nutritional value.
Mozzarella Cheese
A type of dairy cheese providing fat and protein, acting as the main topping. It is high in saturated fats and sodium, which should be consumed in moderation.
Pepperoni
A processed meat topping consisting of cured pork with added spices and salt. It is highly processed, containing nitrates, high saturated fat, and significant sodium levels.
Tomato Puree/Paste
Provides the sauce base for the pizza. While containing lycopene, these are often seasoned with sugar and salt, which can offset health benefits.
Vegetable Oils
Used in the dough and crust for texture and preservation. These are typically refined seed oils that are energy-dense and lack beneficial nutrients.
Nutrition facts
Values shown per 100g
Energy
265 kcal
Protein
10.5g
Carbs
31g
Fat
11g
Fiber
1.5g
Sugar
3.5g
Sodium
650mg
Saturated fat
4.5g
Fiber
1.5g
How it scores against your goal
Mood Effect
High sugar and refined oils may contribute to energy crashes affecting overall mood stability.
Muscle Gain
While it contains protein, the high sodium and saturated fat content undermine muscle-building efforts.
Weight Loss
The high caloric density and refined carbohydrates make this poor for weight management.
Flu Recovery
Lacks the essential vitamins and antioxidants required to support an immune response.
Fever Recovery
The high salt and fat content are difficult for a struggling digestive system during recovery.
Pcos Management
Pro-inflammatory ingredients and refined carbohydrates can negatively impact insulin sensitivity in PCOS.
Diabetes Management
Refined wheat flour and added sugars can cause unwanted blood glucose spikes.
Myth busters
Goodfella's New York Style Fully Loaded Pepperoni is a good source of protein.
With only 10.5g of protein per 100g, this is insufficient compared to high-quality lean protein sources.
Goodfella's New York Style Fully Loaded Pepperoni contains processed meat.
Pepperoni is explicitly listed as processed meat containing added salt, spices, and nitrates.
Goodfella's New York Style Fully Loaded Pepperoni is low in sodium.
It contains 650mg of sodium per 100g, representing a significant portion of recommended daily limits.
Frequently asked questions
Is Goodfella's New York Style Fully Loaded Pepperoni healthy?
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Goodfella's New York Style Fully Loaded Pepperoni is not considered healthy due to high levels of sodium, saturated fats, and its status as an ultra-processed food.
What is the main concern with Goodfella's New York Style Fully Loaded Pepperoni?
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Goodfella's New York Style Fully Loaded Pepperoni contains high sodium and processed meats, which are linked to increased risks for cardiovascular issues and inflammation.
Does Goodfella's New York Style Fully Loaded Pepperoni contain any high-quality ingredients?
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Goodfella's New York Style Fully Loaded Pepperoni contains yeast, which is a natural leavening agent, but the overall nutritional value is heavily overshadowed by additives and refined ingredients.
Is Goodfella's New York Style Fully Loaded Pepperoni suitable for a weight loss diet?
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Goodfella's New York Style Fully Loaded Pepperoni is not suitable for weight loss as it is energy-dense and lacks the fiber and satiety-promoting nutrients required for fat loss.
What is a better alternative to Goodfella's New York Style Fully Loaded Pepperoni?
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Goodfella's New York Style Fully Loaded Pepperoni can be replaced by a homemade thin-crust pizza using whole wheat dough, fresh tomato sauce, and lean protein or vegetable toppings.