Health score
0
/ 100Verdict: moderate
Graham's The Family Dairy Protein 25 Strawberry earns a solid 75/100 health score. It is an excellent source of protein, though the inclusion of artificial sweeteners keeps it from a perfect rating.
Key takeaways
- Provides 9.5g of protein per 100g serving
- Contains zero fat for calorie control
- Includes live cultures for gut health
- Sweetened with sucralose and acesulfame K
- High carbon footprint due to dairy farming
Our read on this product
With 9.5g of protein per 100g, Graham's The Family Dairy Protein 25 Strawberry is an efficient tool for meeting daily protein targets. The base of skimmed milk and milk protein provides high-quality amino acids, while live cultures promote digestive health. However, the use of sucralose and acesulfame K may be a concern for those avoiding artificial sweeteners. It is a highly functional food, provided you are comfortable with non-caloric additives.
Best for
This is ideal for athletes, fitness enthusiasts, and busy individuals looking for a low-calorie, high-protein snack to support muscle maintenance.
Approach with care
Individuals sensitive to artificial sweeteners or those with a dairy allergy should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Skimmed Milk
This is the base of the product, providing protein and calcium with the fat removed. It serves as a low-calorie source of high-quality dairy protein.
Milk Protein
Concentrated protein extracted from milk to boost the total protein content of the yogurt. It is commonly used in sports nutrition to aid muscle recovery.
Strawberries
Added for natural flavor and color, providing small amounts of vitamins and antioxidants. They are a whole food addition to the product base.
Modified Maize Starch
A food additive used to thicken the yogurt and maintain a creamy texture. It is generally recognized as safe but offers no nutritional benefit.
Flavorings
Used to enhance the strawberry taste. These are typically derived from natural or synthetic sources to provide consistent flavor profiles.
Sweeteners (Sucralose, Acesulfame K)
These high-intensity sweeteners provide sweetness without added calories or sugar impact. They are widely used in low-fat or high-protein dairy products.
Nutrition facts
Values shown per 100g
Energy
65 kcal
Protein
9.5g
Carbs
5g
Fat
0.2g
Fiber
0.5g
Sugar
4.5g
Sodium
40mg
Saturated fat
0.1g
Fiber
0.5g
How it scores against your goal
Mood Effect
Stable blood sugar levels from the low sugar profile help prevent energy crashes that can negatively impact mood.
Muscle Gain
With 9.5g of high-quality milk protein, this is a very effective, low-fat source of protein for muscle synthesis.
Weight Loss
The low calorie count of 65 kcal and high protein content make this an excellent choice for satiety and weight management.
Flu Recovery
The probiotics in the live cultures help support the gut microbiome, which is vital for immune function during recovery.
Fever Recovery
The easily digestible protein provides essential amino acids needed for tissue repair during illness recovery.
Pcos Management
The low sugar content is beneficial for insulin sensitivity, though the impact of artificial sweeteners on gut health should be monitored.
Diabetes Management
The low sugar content and protein density help prevent rapid blood glucose spikes after consumption.
Myth busters
Contains high amounts of sugar
With only 4.5g of sugar per 100g, it is considered a low-sugar product.
Is a good source of muscle-building protein
It provides 9.5g of protein per 100g, which is a significant amount for a yogurt-based snack.
Naturally sweetened by strawberries
While it contains strawberries, the sweetness primarily comes from sucralose and acesulfame K.
Frequently asked questions
Is Graham's The Family Dairy Protein 25 Strawberry considered healthy?
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Graham's The Family Dairy Protein 25 Strawberry is considered a moderate choice, scoring 75/100 due to its excellent protein content balanced against the presence of artificial sweeteners.
What is the main nutritional concern with Graham's The Family Dairy Protein 25 Strawberry?
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Graham's The Family Dairy Protein 25 Strawberry contains artificial sweeteners like sucralose and acesulfame K, which some consumers prefer to avoid in their diet.
Which key ingredient drives the protein content in Graham's The Family Dairy Protein 25 Strawberry?
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Graham's The Family Dairy Protein 25 Strawberry relies on a combination of skimmed milk and added milk protein to deliver 9.5g of protein per serving.
Does Graham's The Family Dairy Protein 25 Strawberry fit a weight loss diet?
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Graham's The Family Dairy Protein 25 Strawberry is highly suitable for weight loss as it provides high protein and satiety at only 65 kcal per 100g.
What is a better alternative to Graham's The Family Dairy Protein 25 Strawberry if I want to avoid sweeteners?
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Graham's The Family Dairy Protein 25 Strawberry can be swapped for plain Greek yogurt or unsweetened skyr topped with fresh strawberries to avoid all artificial sweeteners.