Health score
55 / 100
Verdict: moderate
Gran Cereale Caffe e Cioccolato Fondente earns a moderate score of 55/100 due to its whole grain benefits being offset by significant sugar content.
Key takeaways
- Provides beneficial dietary fiber from whole grains.
- Contains 24g of sugar per 100g of product.
- High calorie density at 465 kcal per 100g.
- Includes caffeine from real Arabica coffee.
- Moderate planet score of 60 due to sourcing.
Expert analysis
Our read on this product
This product features whole wheat flour and oat flakes, which provide beneficial dietary fiber for better satiety. However, with 24g of sugar per 100g and 450mg of sodium, the nutritional profile is heavily impacted by additives. The planet score of 60 reflects responsible sourcing, but the high calorie count of 465 kcal per 100g requires portion control. While it provides antioxidants from dark chocolate and coffee, the sugar and fat content prevent it from being a health-focused staple. Frequent consumption could contribute to unwanted calorie intake without offering substantial protein.
Best for
This product is suitable for individuals looking for a fiber-rich snack to pair with coffee occasionally.
Approach with care
Those with diabetes, insulin resistance, or strict sodium intake restrictions should avoid this product due to its sugar and salt levels.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Farina integrale di frumento
Whole wheat flour provides complex carbohydrates and dietary fiber. It is a more nutritious alternative to refined flour, supporting steady energy release.
Zucchero
Sucrose used for sweetness and texture in the biscuit. High intake is linked to metabolic concerns and energy spikes.
Olio di girasole
A vegetable oil used for binding and texture. It is a source of unsaturated fats but should be consumed in moderation.
Cioccolato fondente
Dark chocolate containing cocoa solids, sugar, and cocoa butter. It provides antioxidants, though it adds sugar and fat to the product.
Fiocchi di avena
Oat flakes add texture and fiber to the biscuit. They are known for supporting heart health and digestive regularity.
Caffe solubile
Instant coffee provides flavor and a small amount of caffeine. It contains antioxidants but does not offer significant nutritional value.
Nutrition facts
Values shown per 100g
Energy
465 kcal
Protein
8.2g
Carbs
62g
Fat
19.5g
Fiber
6.5g
Sugar
24g
Sodium
450mg
Saturated fat
5.5g
Fiber
6.5g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | C | Caffeine and sugar provide a temporary energy lift but may result in a crash later. |
| Muscle Gain | C | With only 8.2g of protein per 100g, it does not provide sufficient amino acids for muscle building. |
| Weight Loss | D | High calorie and sugar content make this suboptimal for consistent weight loss. |
| Flu Recovery | C | The antioxidant content in dark chocolate is minor compared to the inflammatory potential of added sugar. |
| Fever Recovery | C | Easily digestible carbohydrates offer quick energy, but the salt and sugar are not ideal for systemic recovery. |
| Pcos Management | D | High sugar intake may exacerbate insulin resistance often associated with PCOS. |
| Diabetes Management | D | The 24g of sugar per 100g can negatively impact blood glucose regulation. |
Myth busters
These biscuits are a low-sugar snack.
They contain 24g of sugar per 100g, which is significant for a snack item.
This product contains real Arabica coffee.
The ingredients list specifies instant coffee, confirming the presence of 100% Arabica.
These biscuits are a great source of protein.
It contains only 8.2g of protein per 100g, far below the threshold of a high-protein snack.
Contains heart-healthy whole grains.
Whole wheat flour and oat flakes are primary ingredients, providing essential dietary fiber.
Frequently asked questions
Is Gran Cereale Caffe e Cioccolato healthy?
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It falls into the moderate category. While it contains fiber from whole wheat and oats, the high sugar and calorie content make it a treat rather than a health food.
What is the primary concern with these biscuits?
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The main concern is the high sugar content (24g per 100g), which can lead to blood sugar spikes if consumed in large portions.
Does this product contain real coffee?
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Yes, it contains instant coffee which provides both flavor and a small amount of caffeine.
Is this suitable for a weight loss diet?
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Not ideal. With 465 kcal per 100g, it is calorie-dense and unlikely to support weight loss goals effectively.
Are there better alternatives for a healthy snack?
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Consider plain oats, unsweetened yogurt, or whole fruit, which provide fiber without the added sugar and refined processing found in biscuits.