Great Value No Salt Added Black Beans: Healthy?

Health score

Excellent

/ 100

PoorExcellent

Verdict: healthy

Great Value No Salt Added Black Beans earn an excellent 90/100 score due to their clean ingredient profile and complete lack of added sodium.

Key takeaways

Zero added sodium per serving
Rich in plant-based fiber
Only 85 calories per 100g
Sustainably grown legume crop
Contains no artificial preservatives

Our read on this product

This product contains only three ingredients: prepared black beans, water, and calcium chloride. The absence of sodium is a major highlight, as most canned legumes are loaded with excessive salt for preservation. With 5g of protein and a low fat profile, they provide a stable energy source. The use of calcium chloride is safe and strictly serves to maintain bean texture during canning, posing no health risk.

Best for

Great Value No Salt Added Black Beans are ideal for individuals managing blood pressure, those following a plant-based diet, or anyone seeking a fiber-rich meal addition.

Approach with care

Great Value No Salt Added Black Beans should be avoided by individuals with a rare legume allergy or those who require specific FODMAP restrictions.

Ingredient breakdown

Good ingredients

Prepared Black Beans

Neutral ingredients

Water

Calcium Chloride

Good

Prepared Black Beans

These are mature black beans that have been cooked and hydrated in water. They are a rich source of plant-based protein, dietary fiber, and various essential minerals like iron and folate.

Neutral

Water

Used as the soaking and cooking medium for the beans. It contains no calories and is essential for processing.

Neutral

Calcium Chloride

A naturally occurring mineral salt used as a firming agent to maintain the texture of the beans during the canning process. It is generally recognized as safe and does not contribute significantly to nutrient intake at these levels.

Nutrition facts

Values shown per 100g

Energy

85 kcal

Protein

Carbs

16g

Fat

0.5g

Fiber

5.5g

Sugar

0.5g

low

Sodium

10mg

low

Saturated fat

low

Fiber

5.5g

medium

How it scores against your goal

Mood Effect

Stable blood sugar control from these fiber-rich beans prevents energy crashes that can negatively impact mood.

Muscle Gain

These provide a good plant-based protein boost, though they should be paired with a grain to ensure a complete amino acid profile.

Weight Loss

High fiber and low calorie density make these an excellent choice for maintaining satiety while managing weight.

Flu Recovery

They provide clean energy and essential minerals to support immune function without placing stress on the digestive system.

Fever Recovery

These are easily digestible and provide essential nutrients to help rebuild strength during the later stages of recovery.

Pcos Management

The low glycemic index and anti-inflammatory nature of black beans are highly supportive of hormonal health and insulin regulation.

Diabetes Management

The complex carbohydrates and fiber content help promote stable blood sugar levels without spikes.

Goal	Grade	Notes
Mood Effect	A B C D E	Stable blood sugar control from these fiber-rich beans prevents energy crashes that can negatively impact mood.
Muscle Gain	A B C D E	These provide a good plant-based protein boost, though they should be paired with a grain to ensure a complete amino acid profile.
Weight Loss	A B C D E	High fiber and low calorie density make these an excellent choice for maintaining satiety while managing weight.
Flu Recovery	A B C D E	They provide clean energy and essential minerals to support immune function without placing stress on the digestive system.
Fever Recovery	A B C D E	These are easily digestible and provide essential nutrients to help rebuild strength during the later stages of recovery.
Pcos Management	A B C D E	The low glycemic index and anti-inflammatory nature of black beans are highly supportive of hormonal health and insulin regulation.
Diabetes Management	A B C D E	The complex carbohydrates and fiber content help promote stable blood sugar levels without spikes.

Myth busters

Not supported

Great Value No Salt Added Black Beans are processed with artificial additives

Only calcium chloride is used, which is a naturally occurring mineral salt used for texture, not an artificial chemical.

Not supported

Great Value No Salt Added Black Beans are a significant source of sodium

With only 10mg of sodium per 100g, this product is essentially sodium-free.

Supported

Great Value No Salt Added Black Beans are high in protein

Providing 5g of protein per 100g, these are an effective source of plant-based protein for a simple side dish.

Frequently asked questions

Is Great Value No Salt Added Black Beans considered healthy?

Great Value No Salt Added Black Beans are considered very healthy, boasting a 90/100 score due to their simple, clean ingredient list and minimal sodium content.

What is the main health concern regarding Great Value No Salt Added Black Beans?

Great Value No Salt Added Black Beans present no major health concerns, as the product is free from added sugars, trans fats, and excess sodium.

What is the key ingredient in Great Value No Salt Added Black Beans?

Great Value No Salt Added Black Beans feature mature black beans as the primary ingredient, which provide essential plant-based protein and fiber.

Do Great Value No Salt Added Black Beans fit a low-sodium diet?

Great Value No Salt Added Black Beans are an excellent fit for low-sodium diets because they contain only 10mg of sodium per 100g.

Is there a better alternative to Great Value No Salt Added Black Beans?

Great Value No Salt Added Black Beans are already a top-tier choice; unless you prefer organic, there is little nutritional reason to seek a different canned version.