Great Value Roasted Salted Pistachios: Healthy Snack?

Health score

Good

/ 100

PoorExcellent

Verdict: moderate

Great Value Roasted Salted Pistachios earn a score of 75/100 for being a nutrient-dense whole food snack that is slightly elevated in sodium. It is a solid choice for most, provided consumption remains within portion-controlled limits.

Key takeaways

Provides 21g of protein per 100g
Contains only two simple ingredients
Features 450mg sodium per 100g serving
High water footprint during cultivation
Naturally cholesterol-free plant snack

Our read on this product

With 21g of protein and high fiber content, the primary ingredient of pistachios provides significant nutritional value. The addition of sea salt brings the sodium content to 450mg per 100g, which warrants caution for those on restricted diets. Overall, the 75/100 health score indicates a superior alternative to processed snacks, assuming moderate intake. The low carbon footprint of nuts remains a key environmental advantage compared to animal-derived protein sources.

Best for

This product is excellent for individuals seeking a high-protein, plant-based snack to keep them satiated between meals.

Approach with care

Individuals managing high blood pressure or those with tree nut allergies should avoid consuming these pistachios.

Ingredient breakdown

Good ingredients

Pistachios

Ingredients to watch

Sea Salt

Good

Pistachios

These are nutrient-dense tree nuts serving as the primary ingredient. They are rich in healthy fats, protein, and fiber while being naturally cholesterol-free.

Watch out

Sea Salt

Used as a seasoning to enhance the flavor of the nuts. High intake of sodium can be problematic for individuals managing blood pressure.

Nutrition facts

Values shown per 100g

Energy

590 kcal

Protein

21g

Carbs

18g

Fat

46g

Fiber

10g

Sugar

medium

Sodium

450mg

medium

Saturated fat

high

Fiber

10g

high

How it scores against your goal

Mood Effect

The healthy fats and protein prevent sugar crashes, which helps maintain stable energy and mood levels.

Muscle Gain

With 21g of protein per 100g, this is a beneficial, nutrient-dense snack for supporting muscle protein synthesis.

Weight Loss

High satiety from protein and fiber helps manage appetite, though the caloric density requires careful portion control.

Flu Recovery

They provide sustained energy but lack the specific micronutrients like Vitamin C needed for acute viral recovery.

Fever Recovery

While nutritious, these are energy-dense and salty, which may not be ideal for a weak stomach during active fever.

Pcos Management

Being a whole-food, non-processed fat source, it supports stable blood sugar levels which is beneficial for managing insulin resistance.

Diabetes Management

The low sugar content and presence of healthy fats and fiber generally result in a stable glycemic response.

Goal	Grade	Notes
Mood Effect	A B C D E	The healthy fats and protein prevent sugar crashes, which helps maintain stable energy and mood levels.
Muscle Gain	A B C D E	With 21g of protein per 100g, this is a beneficial, nutrient-dense snack for supporting muscle protein synthesis.
Weight Loss	A B C D E	High satiety from protein and fiber helps manage appetite, though the caloric density requires careful portion control.
Flu Recovery	A B C D E	They provide sustained energy but lack the specific micronutrients like Vitamin C needed for acute viral recovery.
Fever Recovery	A B C D E	While nutritious, these are energy-dense and salty, which may not be ideal for a weak stomach during active fever.
Pcos Management	A B C D E	Being a whole-food, non-processed fat source, it supports stable blood sugar levels which is beneficial for managing insulin resistance.
Diabetes Management	A B C D E	The low sugar content and presence of healthy fats and fiber generally result in a stable glycemic response.

Myth busters

Supported

These are a good source of protein.

With 21g of protein per 100g, these nuts serve as a substantial plant-based protein source for snacks.

Not supported

This snack is low in calories.

At 590 kcal per 100g, this is a very calorie-dense food that should be eaten in small portions.

Not supported

These pistachios are free of added sugars.

Nutritional data shows 8g of sugar per 100g, likely occurring naturally but contributing to the total carbohydrate count.

Frequently asked questions

Are Great Value Roasted Salted Pistachios considered a healthy snack?

Great Value Roasted Salted Pistachios are considered a moderate choice, as they provide high protein and healthy fats but come with added sodium.

What is the main nutritional concern with Great Value Roasted Salted Pistachios?

Great Value Roasted Salted Pistachios contain 450mg of sodium per 100g, which may be problematic for individuals monitoring their salt intake.

What is the key ingredient in Great Value Roasted Salted Pistachios?

Great Value Roasted Salted Pistachios feature pistachios as the primary ingredient, which are nutrient-dense tree nuts rich in protein and fiber.

Do Great Value Roasted Salted Pistachios fit into a keto or low-carb diet?

Great Value Roasted Salted Pistachios contain 18g of carbohydrates per 100g, so consumption should be portioned carefully if maintaining strict low-carb limits.

What is a better alternative to Great Value Roasted Salted Pistachios for lower sodium?

Great Value Roasted Salted Pistachios can be replaced by unsalted or dry-roasted pistachios to eliminate the added sea salt entirely.