Health score
0
/ 100Verdict: unhealthy
Great Value Whipped Dressing receives a low score of 35/100 due to its high levels of refined sugar, inflammatory soybean oil, and ultra-processed ingredients.
Key takeaways
- High sodium content at 750mg per 100g
- Contains inflammatory soybean oil as a primary fat source
- 12g of sugar per 100g exceeds common condiment standards
- Includes synthetic preservatives like Potassium Sorbate
- Ultra-processed formulation with modified food starch
Our read on this product
With a health score of 35/100, this product is heavily reliant on soybean oil and sugar, which contribute to its 360 calories per 100g. The presence of 12g of sugar per 100g is significant for a savory condiment, potentially causing blood sugar fluctuations. While it includes mustard flour for flavor, the addition of modified food starch and stabilizers like Calcium Disodium EDTA points toward an ultra-processed formula.
Best for
This product is suitable for occasional use in small amounts for those who prioritize low-cost pantry staples over whole-food ingredients.
Approach with care
Individuals managing diabetes, metabolic syndrome, or those sensitive to refined inflammatory vegetable oils should avoid this dressing.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Water
Used as the main solvent in the dressing. It is neutral for health and serves as a carrier for the emulsion.
Soybean Oil
A refined vegetable oil providing fat for the emulsion. It is high in omega-6 fatty acids which can be inflammatory in high amounts.
Sugar
Used for flavor enhancement and balance. It is a refined carbohydrate that impacts blood glucose levels.
Distilled Vinegar
Provides acidity and acts as a natural preservative. It is generally well-tolerated but can be acidic for sensitive stomachs.
Modified Food Starch
A thickener derived from corn or other starches that provides texture. It adds carbohydrate content to the product.
Egg Yolks
Used as an emulsifier to keep the oil and water mixed. They provide healthy fats and proteins but contain cholesterol.
Nutrition facts
Values shown per 100g
Energy
360 kcal
Protein
0.5g
Carbs
18g
Fat
32g
Fiber
0g
Sugar
12g
Sodium
750mg
Saturated fat
5g
Fiber
0g
How it scores against your goal
Mood Effect
The high sugar content may lead to energy crashes that negatively influence mood stability.
Muscle Gain
With only 0.5g of protein, this product provides zero support for muscle synthesis.
Weight Loss
The high calorie and sugar density makes this a poor choice for weight management.
Flu Recovery
It lacks the vitamins and antioxidants necessary to support immune system recovery.
Fever Recovery
This offers no nutritional benefit or hydration support during fever recovery.
Pcos Management
Inflammatory oils and refined sugars can exacerbate insulin resistance common in PCOS.
Diabetes Management
The high sugar content can lead to rapid blood glucose spikes, complicating management.
Myth busters
It is a low-fat dressing option
With 32g of fat per 100g, this product is highly caloric and fat-dense.
Contains added preservatives
Includes Potassium Sorbate and Calcium Disodium EDTA to maintain shelf stability.
Good source of heart-healthy fats
The primary fat is soybean oil, which is high in inflammatory omega-6 fatty acids.
Frequently asked questions
Is Great Value Whipped Dressing healthy for daily consumption?
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Great Value Whipped Dressing is not considered healthy for daily consumption because it is highly processed, sugar-heavy, and contains inflammatory soybean oil.
What is the main health concern with Great Value Whipped Dressing?
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Great Value Whipped Dressing poses a primary concern due to its high refined sugar content and the use of soybean oil, which can contribute to systemic inflammation.
Which key ingredient stands out in Great Value Whipped Dressing?
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Great Value Whipped Dressing prominently features soybean oil and sugar, which together form the caloric and flavor base of the emulsion.
Does Great Value Whipped Dressing fit into a low-sugar diet?
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Great Value Whipped Dressing does not fit into a low-sugar diet, as it contains 12g of sugar per 100g, which is unusually high for a creamy dressing.
What is a better alternative to Great Value Whipped Dressing?
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Great Value Whipped Dressing can be replaced by avocado oil-based mayonnaise or simple olive oil and vinegar dressings to avoid refined oils and added sugars.