Health score
0
/ 100Verdict: moderate
Greek Style on Fruity Layer Strawberry Raspberry by alpro earns a moderate 72/100 score due to its high-quality soy protein balanced by moderate added sugar content.
Key takeaways
- Provides 4.9g of protein per 100g serving
- Contains 8g of sugar per 100g
- Features a high environmental planet score of 85/100
- Includes live cultures for gut health support
- Uses a heart-healthy plant-based soya base
Our read on this product
The product scores well due to the soya base, which provides 4.9g of complete plant-based protein per 100g. The addition of live cultures like L. bulgaricus supports gut health, while tricalcium citrate ensures bone-supportive mineral density. However, the presence of sugar impacts the overall score, as it contributes 8g of sugar per 100g, which can affect glycemic response. It functions as a moderate dietary choice that prioritizes protein and sustainability over low sugar content.
Best for
This is ideal for vegans, vegetarians, and individuals with lactose intolerance seeking a creamy, high-protein snack.
Approach with care
Individuals with a soy allergy or those strictly limiting added sugars for medical conditions should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
soya base
A blend of water and hulled soya beans acting as the protein-rich foundation of this yogurt alternative. It is a complete plant-based protein source that is naturally cholesterol-free and heart-healthy.
strawberry-raspberry mix
Contains fruit pieces and juices which provide natural flavor, vitamins, and antioxidants. These fruits contribute to the overall nutritional profile but are combined with added sugar in this mix.
sugar
Added to balance the acidity of the fruit and enhance palatability. High consumption can contribute to metabolic health concerns and increased caloric intake without nutritional benefit.
stabilisers (pectins, guar gum)
Natural food additives used to improve texture and mouthfeel, preventing the separation of ingredients. They are generally recognized as safe and are inert in the digestive system.
calcium (tricalcium citrate)
A mineral supplement added to mimic the calcium levels typically found in dairy products. Essential for bone and dental health and muscle function.
acidity regulators (sodium citrates, citric acid)
Used to maintain the pH balance and freshness of the product. These are standard food-grade additives that pose no significant health risk in normal concentrations.
Nutrition facts
Values shown per 100g
Energy
54.67 kcal
Protein
4.9g
Carbs
9.1g
Fat
2.7g
Fiber
1.2g
Sugar
8g
Sodium
290mg
Saturated fat
0.4g
Fiber
1.2g
How it scores against your goal
Mood Effect
The protein and fruit content provide stable energy, though sugar fluctuations may briefly impact mood stability.
Muscle Gain
With 4.9g of protein per serving, it serves as a decent plant-based protein snack for recovery.
Weight Loss
The protein content supports satiety, but the 8g of sugar should be accounted for within daily caloric limits.
Flu Recovery
Live cultures support gut health, which is beneficial for immune system function during flu recovery.
Fever Recovery
Easy to digest and hydrating, it provides a gentle energy boost during recovery from minor illness.
Pcos Management
While plant-based, the added sugar content is a consideration for those managing insulin sensitivity.
Diabetes Management
The 8g of sugar and fruit layer may cause a moderate blood sugar spike, requiring portion monitoring.
Myth busters
High in protein
Contains 4.9g of protein per 100g, which is a respectable amount for a plant-based yogurt alternative.
Contains no added sugar
Sugar is a listed ingredient used to balance the strawberry and raspberry fruit layer.
Good for the environment
The soy-based composition results in a low carbon footprint and earns an 85/100 planet score.
Frequently asked questions
Is Greek Style on Fruity Layer Strawberry Raspberry by alpro healthy?
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Greek Style on Fruity Layer Strawberry Raspberry by alpro is considered a moderate choice, scoring 72/100 for its high protein content, though users should be mindful of the 8g of added sugar.
What is the main health concern regarding Greek Style on Fruity Layer Strawberry Raspberry by alpro?
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Greek Style on Fruity Layer Strawberry Raspberry by alpro contains added sugar to balance the fruit acidity, which might be a concern for those strictly managing their daily carbohydrate intake.
What is the key ingredient in Greek Style on Fruity Layer Strawberry Raspberry by alpro?
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Greek Style on Fruity Layer Strawberry Raspberry by alpro relies on a soya base, which serves as a complete, cholesterol-free plant protein source.
Is Greek Style on Fruity Layer Strawberry Raspberry by alpro suitable for a keto diet?
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Greek Style on Fruity Layer Strawberry Raspberry by alpro is likely not suitable for a strict keto diet due to the 9.1g of carbohydrates and 8g of sugar per serving.
Are there better alternatives to Greek Style on Fruity Layer Strawberry Raspberry by alpro?
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Greek Style on Fruity Layer Strawberry Raspberry by alpro can be replaced with plain, unsweetened soy yogurt if you wish to avoid the added sugars while maintaining high protein levels.