Health score
0
/ 100Verdict: healthy
Green-Hand Petits Pois scores an impressive 90/100 due to its single-ingredient profile and excellent nutritional density. It is a highly recommended pantry staple for those seeking whole-food nutrition.
Key takeaways
- Single-ingredient product
- 5.4g protein per 100g
- Only 5mg of sodium
- Low carbon footprint
- No added sugars
Our read on this product
Green-Hand Petits Pois consist of a single ingredient: peas. With only 81 kcal, 5.4g of protein, and a mere 5mg of sodium per 100g, this product is exceptionally clean compared to processed vegetable mixes. The low fat content of 0.4g and moderate carbohydrate profile make it a superior choice for balanced meals. Overall, the nutrient profile is outstanding, providing essential fiber and vitamins without preservatives.
Best for
Green-Hand Petits Pois are ideal for health-conscious individuals, families, and anyone following a plant-based, vegetarian, or vegan diet.
Approach with care
Those with rare legume-specific allergies should avoid these, though they are generally safe for most populations.
Ingredient breakdown
Good ingredients
Petits Pois
Green peas are a nutrient-dense legume commonly frozen to preserve freshness and nutritional value. They are an excellent source of plant-based protein, fiber, and essential vitamins.
Nutrition facts
Values shown per 100g
Energy
81 kcal
Protein
5.4g
Carbs
14.5g
Fat
0.4g
Fiber
5.7g
Sugar
3g
Sodium
5mg
Saturated fat
0.1g
Fiber
5.7g
How it scores against your goal
Mood Effect
Provides stable energy without sugar-driven spikes or crashes, supporting steady mood.
Muscle Gain
Provides a useful plant-based protein boost of 5.4g per 100g to support muscle repair.
Weight Loss
High fiber and protein density help promote satiety, aiding in caloric control.
Flu Recovery
Rich in vitamins and antioxidants necessary to support immune system function.
Fever Recovery
Easily digestible nutrients help maintain energy levels during periods of illness.
Pcos Management
Contains no inflammatory additives or added sugars, supporting healthy insulin sensitivity.
Diabetes Management
Low glycemic impact and high fiber content help stabilize blood glucose levels.
Myth busters
Green-Hand Petits Pois are high in sodium
These contain only 5mg of sodium per 100g, which is negligible.
Green-Hand Petits Pois are a good source of protein
With 5.4g of protein per 100g, these contribute meaningfully to daily plant-based intake.
Frozen peas lack nutritional value
Freezing preserves essential vitamins and fiber, ensuring high nutritional quality equivalent to fresh peas.
Green-Hand Petits Pois contain added sugar
The 3g of sugar reported is naturally occurring within the peas themselves.
Frequently asked questions
Is Green-Hand Petits Pois healthy?
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Green-Hand Petits Pois is considered a very healthy food choice, providing fiber and plant-based protein with no harmful additives.
What is the main concern with Green-Hand Petits Pois?
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Green-Hand Petits Pois has no major nutritional concerns, though the freezing and cold-chain transport process requires energy use.
What is the key ingredient in Green-Hand Petits Pois?
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Green-Hand Petits Pois contains only frozen green peas, which are nutrient-dense and unprocessed.
Does Green-Hand Petits Pois fit a low-carb diet?
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Green-Hand Petits Pois contains 14.5g of carbohydrates per 100g, so consumption should be moderated depending on strict daily carb limits.
What is a better alternative to Green-Hand Petits Pois?
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Green-Hand Petits Pois is already an optimal whole-food choice; fresh, organic garden peas would be the only nutritional equivalent.