Health score
0
/ 100Verdict: unhealthy
Grenade Carb Killa Salted Caramel receives a score of 45/100 due to its status as an ultra-processed snack containing synthetic sweeteners and additives.
Key takeaways
- Provides 35g of protein per 100g
- Contains artificial sweetener Sucralose
- Includes Maltitol which may cause digestive issues
- Packaging is non-recyclable multi-layer foil
- High level of ultra-processing
Our read on this product
The product scores 45/100 on our health index, primarily driven by the inclusion of Maltitol and Sucralose. Maltitol is a sugar alcohol known for causing digestive distress in some individuals, and the heavy use of emulsifiers like Soy Lecithin highlights its factory-made composition. The 6.8g of saturated fat per 100g is also a point of concern for long-term cardiovascular health.
Best for
This product is suitable for active individuals who need a quick, high-protein snack on the go.
Approach with care
Individuals with sensitive digestive systems, soy or dairy allergies, or those avoiding ultra-processed artificial sweeteners should avoid this snack.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Protein Blend
A mix of Calcium Caseinate, Whey Protein Isolate, and Whey Protein Concentrate. These are dairy-derived proteins used to increase the protein content and provide a complete amino acid profile for muscle support.
Milk Chocolate
Sweetener-based coating containing sweeteners like maltitol and cocoa butter. It provides the chocolate texture and flavor without high sugar content.
Polydextrose
A synthetic polymer of glucose used as a dietary fiber or bulking agent. It helps improve texture and mouthfeel while keeping net carbs low.
Maltitol
A sugar alcohol used as a low-calorie sweetener. While it has fewer calories than sugar, it can cause digestive distress in some individuals when consumed in large amounts.
Humectant (Glycerol)
Used to maintain moisture and keep the protein bar soft. It is generally recognized as safe but adds to the overall caloric profile.
Soy Protein Isolate
A plant-based protein derived from soybeans. It contributes to the overall protein content and provides a balanced amino acid spectrum.
Nutrition facts
Values shown per 100g
Energy
371 kcal
Protein
35g
Carbs
24g
Fat
13g
Fiber
6.7g
Sugar
2.4g
Sodium
460mg
Saturated fat
6.8g
Fiber
6.7g
How it scores against your goal
Mood Effect
Artificial sweeteners and additives do not provide the complex nutrients needed for long-term mood stability.
Muscle Gain
The high concentration of whey and casein makes this effective for muscle protein synthesis.
Weight Loss
Low sugar content supports weight loss, but the ultra-processed nature may negatively impact satiety.
Flu Recovery
Lacks the essential vitamins and immune-supporting antioxidants required for effective flu recovery.
Fever Recovery
This provides little nutritional support for fever recovery compared to whole-food hydration sources.
Pcos Management
The high level of ultra-processing and artificial sweeteners may trigger inflammation concerns for PCOS.
Diabetes Management
Contains sugar alcohols and artificial sweeteners that may affect glucose management for sensitive individuals.
Myth busters
High in protein for muscle growth
With 35g of protein per 100g from whey and casein, it provides a solid amino acid profile.
Contains no sugar
It contains 2.4g of sugar per 100g along with Maltitol, a sugar alcohol.
Environmentally friendly packaging
The packaging is a non-recyclable multi-layer plastic foil, leading to a poor 35/100 planet score.
Frequently asked questions
Is Grenade Carb Killa Salted Caramel healthy?
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Grenade Carb Killa Salted Caramel is considered a moderate-to-low health choice because it is an ultra-processed food containing artificial sweeteners and additives.
What is the main concern with Grenade Carb Killa Salted Caramel?
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Grenade Carb Killa Salted Caramel contains Maltitol and Sucralose, which can cause digestive discomfort and remain subjects of concern for long-term gut health.
What is a key ingredient in Grenade Carb Killa Salted Caramel?
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Grenade Carb Killa Salted Caramel utilizes a protein blend of Calcium Caseinate and Whey Protein Isolate to provide a complete amino acid profile.
Is Grenade Carb Killa Salted Caramel suitable for a low-sugar diet?
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Grenade Carb Killa Salted Caramel contains only 2.4g of sugar per 100g, making it a low-sugar option, though it relies on sweeteners to achieve this level.
Are there better alternatives to Grenade Carb Killa Salted Caramel?
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Grenade Carb Killa Salted Caramel can be swapped for whole-food snacks like Greek yogurt with nuts, which avoid the synthetic polymers and artificial sweeteners found here.