Health score
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/ 100Verdict: moderate
The Grenade High Protein Low Sugar Bar - Salted Peanut receives a moderate 55/100 score. It offers excellent protein density but relies on highly processed ingredients and artificial sweeteners.
Key takeaways
- Provides 33g of protein per 100g
- Low sugar content at 2.8g per 100g
- Contains digestive-triggering sugar alcohols
- High environmental impact due to packaging
- Highly processed ingredient list
Our read on this product
This bar delivers a substantial 33g of protein per 100g, making it a powerful tool for muscle recovery and satiety. However, the reliance on a complex protein blend and sugar alcohols like maltitol and xylitol can lead to digestive discomfort for sensitive individuals. While it is low in sugar, the presence of soy oil and synthetic flavorings underscores its status as an ultra-processed food product. Overall, the nutritional benefits for athletes are offset by these chemical-heavy ingredients.
Best for
This bar is ideal for active individuals and athletes needing a convenient, high-protein snack for post-workout recovery.
Approach with care
Individuals with sensitive digestive systems, soy allergies, or those strictly avoiding highly processed additives should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Protein Blend
A mix of calcium caseinate, whey protein isolate and soy protein isolate. These are used to increase the protein content of the bar for muscle support. They are highly processed protein sources.
Milk Chocolate with Sweetener
Contains sweeteners like maltitol. Provides the chocolate coating and flavor. While low in sugar, excessive consumption of sugar alcohols can cause digestive discomfort.
Bulking Agent (Polydextrose)
Used as a fiber source and to provide texture without adding significant calories. Generally considered safe, but can cause bloating in some individuals.
Peanuts
Added for texture, flavor, and healthy fats. They are a natural source of plant-based protein and micronutrients.
Humectant (Glycerol)
Helps maintain moisture and texture in the bar. It is a sugar alcohol that is generally recognized as safe.
Soy Oil
Used for texture and mouthfeel. It is a refined vegetable oil, high in omega-6 fatty acids.
Nutrition facts
Values shown per 100g
Energy
376 kcal
Protein
33g
Carbs
26g
Fat
16g
Fiber
11g
Sugar
2.8g
Sodium
500mg
Saturated fat
7.5g
Fiber
11g
How it scores against your goal
Mood Effect
Stable blood sugar prevents energy crashes, but artificial sweeteners may negatively impact some users' moods.
Muscle Gain
The 33g per 100g protein content is excellent for supporting muscle hypertrophy and recovery.
Weight Loss
High protein supports satiety, though the bar is calorie-dense and ultra-processed.
Flu Recovery
It lacks the essential vitamins, minerals, and antioxidants needed to support an immune response during illness.
Fever Recovery
This bar is too processed to provide the gentle, easily digestible nourishment required during fever recovery.
Pcos Management
The ultra-processed nature and soy oil content may contribute to systemic inflammation for some individuals.
Diabetes Management
The low sugar content is helpful, but the insulin response to sugar alcohols can vary per person.
Myth busters
The bar is a natural health food
It is an ultra-processed product containing synthetic sweeteners, flavorings, and bulking agents.
Contains significant protein for muscle growth
With 33g of protein per 100g, it is a high-protein source for muscle synthesis.
It is completely sugar-free
It contains 2.8g of sugar per 100g, plus various sugar alcohols for sweetness.
Frequently asked questions
Is the Grenade High Protein Low Sugar Bar - Salted Peanut healthy?
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Grenade High Protein Low Sugar Bar - Salted Peanut is a moderate choice; it is excellent for protein intake but heavily processed.
What is the main health concern for the Grenade High Protein Low Sugar Bar - Salted Peanut?
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Grenade High Protein Low Sugar Bar - Salted Peanut contains sugar alcohols like maltitol and xylitol, which frequently cause bloating and digestive distress.
Does the Grenade High Protein Low Sugar Bar - Salted Peanut contain real nuts?
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Grenade High Protein Low Sugar Bar - Salted Peanut includes peanuts as a primary ingredient, providing natural healthy fats and protein.
Is the Grenade High Protein Low Sugar Bar - Salted Peanut suitable for keto diets?
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Grenade High Protein Low Sugar Bar - Salted Peanut fits many low-carb goals due to its low 2.8g sugar content per 100g.
What is a better alternative to the Grenade High Protein Low Sugar Bar - Salted Peanut?
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Grenade High Protein Low Sugar Bar - Salted Peanut alternatives include whole-food based snacks with fewer processed additives and no sugar alcohols.